Zvepamusoro gumi Zvikonzero Haunamatire kune Zvaunosarudza

Zvemukati

• Ongororo ye

Vanosvika hafu yedu vari kuita zvisungo zveGore Idzva, asi vasingasviki gumi kubva muzana vedu vari kuzvichengeta. Kunyangwe kushaikwa kwekurudziro, kushaikwa kwezvishandiso, kana isu tinongorasikirwa nekufarira, inguva yekutanga patsva nekuona nzira dzekupedzisa zvatatanga. Heano gumi zvikonzero vanhu vasinganamatire kune kwavo New Year zvisarudzo uye sei kuti zvirege kuitika gore rino.

Chikonzero 1: Kuenda wega

Kunyangwe iri kurega kuputa, kunatsiridza yako tenesi mutambo, kana kuenda kujimu kazhinji, usazviende wega. "Kana iwe uri mumwe munhu ane budiriro yepamusoro kana uine rutsigiro rwekunze, wobva wawana shamwari," anodaro murairidzi webudiriro Amy Applebaum. "Izvi zvinogadzira kuzvidavirira, izvo zvakakosha kuti ubudirire."

"Zvikomberedze nevanhu vanokukurudzira kuti uwedzere, uite zvakawanda, uye uve nezvakawanda," anopa zano The Mojo Coach Debi Silber. "Kana iwe uchitamba tenesi uye uchida kuvandudza mutambo wako, tamba nevanhu zvirinani pane iwe vanokukurudzira kuti uve nani." Rangarira, shamwari yako inofanira kuva simba rakanaka muhupenyu hwako, kwete husina kunaka. Silber anokurudzira kudzivisa izvo zvinonzi "simba vampires," kana vanhu vanokunetesa mupfungwa nepfungwa, kunyangwe kana vari vavakidzani vanoda.

Chikonzero 2: Zvakanyanya Kukwirisa Sarudzo

Kana chako chinangwa chiri kugadzirisa runyararo rwenyika, pamwe chimwe chinogoneka chinangwa ndechekuti upike kuti iwe pakupedzisira uchaverenga Hondo uye Runyararo. "Vazhinji vedu tinogadzira zvisarudzo zvakawandisa 'zvakakura' uye nekudaro hatigone kuzvisangana nazvo," anodaro Applebaum. "Ongorora maresolutions ako. Ndizvo zvaurikuda chaizvo here kana kuti wakazvipira pazviri nekuti waifunga kuti waifanira kudaro?"

Tora zuva nezuva, anodaro murairidzi wehupenyu Hunter Phoenix. "Ndakaita chibvumirano neni kuti ndirege kufunga nezve zvakapfuura, ndichifungidzira nezveramangwana, uye panzvimbo pezvo ndigamuchire zviripo uye zvandingaite kuti ndiite mutsauko pano uye zvino."

Chikonzero 3: Kupa zvakare zvakanyanya

Kunyangwe iwe ukaora moyo kana kungorega kufarira, kurega zvakanyanya zviri nyore igadziriso huru. "Vanhu vazhinji vanoita zvisarudzo zvavo nekutenda kwechokwadi kuti vanogona kuzviita, kusvika muna Kukadzi mufaro unopera uye zvimwe zvakakosha zvinotanga kutanga," anodaro Andrew Schrage, muvambi weMoneyCrashers. "Kurapa iyi nyaya, edza kumisikidza mabhenji mukati megore rose. Nokuita kudaro, unogona kuzvichengeta munzira yegore rose uye kushandisa simba rekusimbisa kwakanaka kuti urambe uchimhanya."

Chikonzero 4: Kuronga Nguva

Dzimwe nguva unoona kuti kugadzirisa kwako inguva yakakura yekuzvipira kupfuura yawaitarisira pakutanga. Panzvimbo pekuyedza kuzviita zvese nezuva rimwe chete, zviputse muzvikamu zvinokwanisika. “Ndinotsunga kushandisa maminitsi mashanu pazuva kuti ndisava nezvinhu zvakawanda uye zvakarongeka,” anodaro murongi ane unyanzvi Melinda Massie. "Nzira iri nyore yekuwana nekugara wakarongeka uye isina-tsvina ndeyekuita tsika yezuva nezuva, uye munhu wese anogona kuchengetedza maminitsi mashanu pazuva."

Chikonzero 5: Mutoro Wemari

Vazhinji vanorega pazvavanofunga kana mari inobatanidzwa yakanyanya kukwirisa, anodaro Schrage. "Somuenzaniso, kuderedza uremu dzimwe nguva kunoda nhengo yejimu inodhura. Iva nekugadzira uye edza kutsvaga nzira dzisingadhuri dzekuzadzisa zvinangwa zvako. Kana uri kuedza kuderedza uremu, unogona kurovedza muviri uye kushanda kunze pasina gym."

Chikonzero 6: Zvisingawanikwe Mhinduro

Unogona kufungidzira nezve yako svelte nyowani saizi-6 muviri kana iro rechitanhatu basa basa, asi iwe unogona chaizvo kuti zviitike gore risati rabuda? "Kana iwe uchifunga kuti ucharasikirwa nemakirogiramu zana mumwedzi mitatu, izvi hazvisi kuzoitika," anodaro nyanzvi yezvekudya uye kusimba Erin Palinski. "Unofanirwa kuseta chinangwa chinogoneka munguva yawakazvimisira."

Izvi zvinorevawo kuva wechokwadi newe pachako uye kutora zvakaoma, kutarisa kwenguva refu mugirazi. "Sarudzo dzinoda shanduko muhunhu, uye vazhinji vedu hatidi kutarisana nekuti kazhinji pane rondedzero yekuwachira yekuchinja," anodaro Alabama-based Clinical psychologist Josh Klapow. "Saka sarudza yaunovimba nayo uye urambe uinayo. Zviri nani kwazvo kubudirira pane diki, rinogoneka kugadzirisa pane kukundikana pane yakakura, yakakwirira."

Chikonzero 7: Hapana Rongedzero

"Sarudzo dzakanakisa idzo dzinosanganisira chirongwa chezvekuita," anodaro muratidziro yekurarisa pfungwa Michael Ellner. Applebaum inoti vanhu vanozvimisikidza nekuda kwekutadza nekuti vanozvipira kuchisarudzo, vachiziva zvizere kuti havana hurongwa munzvimbo yekuzvizadzisa.

"Unofanirwa kugadzira chirongwa chinokubatsira kuzadzisa zvinangwa zvako," anodaro Karena naKatrina, vatangi veToneItUp.com."Gura chinangwa chako chekupedzisira kuita zvidiki, zvinangwa zvevhiki saka unonzwa kunge urikushanda kune chimwe chinhu nekukasira, uye gadzira karenda nechimwe chinhu chekuita mazuva ese chinozokuswededza padhuze nechaunoda," vanodaro.

Chikonzero 8: Kusavimbika

Iwe wakazvipira zvechokwadi kumhanya nhangemutange, kurasikirwa uremu, kana chero chimwe chinhu chauri kuita kuti uite? Iva akatendeseka newe pachako. "Kazhinji tinozviwana tichizvipira kuzvinhu nekuti tinofunga kuti tinofanirwa," anodaro Applebaum. "Usatambise nguva yako neizvozvo. Unozongogumbuka mukati mako. Ita zvisarudzo iwe zvaunoda kuzadzikisa nekuti iwe unonyatsoda uye urikuisa hurongwa hwekuita kwakanangana nako," anodaro.

Chikonzero 9: Mafungiro Akashata

Kunyangwe iwe uchigona kuve uine zvakanakisa vavariro nesarudzo yako, iwe unogona kunge uchizviisa zvisina basa kumanikidza iwe pachako. Zviise muchiono. "Panzvimbo pekubatanidza Gore Idzva nezvisungo kana shanduko dzaunofanira kuita, itore inguva yekufungisisa nezvezvinhu zvaunoda kushanda pazviri gore rese," Applebaum anodaro. "Rega kugara pane zvausina kuita uye tarisa pane zvauchaita panzvimbo."

Chikonzero 10: Kusatenda mazviri

Sekureva kwaBeverly Hills chiremba wezvepfungwa Barbara Neitlich, dzimwe nguva zvese zvaunoda kuti urambe uchienda ndeye pat kumusana-kubva kwauri. “Makorokoto nekufambira mberi kwawaita, dambudziko nderekuti vanhu vazhinji vane hunhu hwevatema nevachena.

Kana chinangwa chako chaive chekutumira gumi zvekare pavhiki zvebasa nyowani uye iwe ukangotumira shanu, usazvirove wega nekuda kwazvo. "Asi, makorokoto uye uzvipe mubairo nekuita kwako kuzadzikise chinangwa chako. Izvi zvinokupa simba uye simba raunoda kuti urambe uchizadzisa chinangwa chako chekutanga," anodaro Neitlich. Uye uzviuraye nemutsa, anodaro Silber. "Neshamwari, tinowanzopa mutsa, rumbidzo, ushamwari, uye kunzwa kwakanaka, asi vanhu vazhinji havatauri kwavari vamene nenzira iyoyo. Zvipire kupa mutsa wakafanana netsitsi kwauri iwe pachako."

Ongororo ye