Munyori: Randy Alexander
Zuva Rekusika: 27 Kubvumbi 2021
Gadziridza Zuva: 18 Mbudzi 2024
Anonim
10 Proven Hutano Kubatsira kweTurmeric neCurcumin - Udyo
10 Proven Hutano Kubatsira kweTurmeric neCurcumin - Udyo

Zvemukati

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Turmeric inogona kunge iri iyo inoshanda kwazvo ekuwedzera ekuvaka muviri aripo.

Zvakawanda zvepamusoro-soro zvidzidzo zvinoratidza kuti zvine mabhenefiti makuru kumuviri wako nepfungwa.

Heano epamusoro gumi humbowo-hwakavakirwa hutano mabhenefiti ehuturu.

1. Turmeric Ine Bioactive Makemikari Nesimba Mushonga Properties

Turmeric ndiyo zvinonhuwira zvinopa curry yero yeruvara.

Yakave ichishandiswa muIndia kwezviuru zvemakore se spice uye mishonga yekurapa.

Munguva pfupi yapfuura, sainzi yatanga kutsigira izvo maIndia ave achiziva kwenguva yakareba - inotova nemakomputa nemishonga yemishonga ().

Aya makomputa anonzi curcuminoids, iyo yakakosha pane iyo curcumin.


Curcumin ndicho chinhu chikuru chinoshanda mune turmeric. Iyo ine simba rinopesana nekuzvimba mhedzisiro uye yakasimba kwazvo antioxidant.

Nekudaro, iyo curcumin yemukati meiyo turmeric haina kukwirira kudaro. Icho chakakomberedza 3%, nekurema ().

Mazhinji ezvidzidzo pamuriwo uyu ari kushandisa turmeric extracts ayo anowanzo kuve necurcumin pachawo, nemadhosi anowanzo pfuura 1 gramu pazuva.

Zvingave zvakaoma kwazvo kusvika pamatanho aya uchingoshandisa iyo turmeric spice muzvikafu zvako.

Naizvozvo, kana iwe uchida kuona iyo izere mhedzisiro, iwe unofanirwa kutora chinowedzera icho chine huwandu hwakakosha hwecurcumin.

Nehurombo, curcumin haina kunyudzwa mukati meropa. Inobatsira kudya mhiripiri nhema nayo, iyo ine piperine, chinhu chechisikigo icho chinowedzera kunwiswa kwecurcumin ne2000% ().

Iwo akanakisa curcumin anowedzera ane piperine, zvakanyanya kuwedzera kushanda kwavo.

Curcumin zvakare yakasviba mafuta, saka inogona kunge iri zano rakanaka kuitora nechikafu chine mafuta.


Pfupiso

Turmeric ine curcumin, chinhu chine simba rinopesana nekuzvimba uye antioxidant zvivakwa. Zvizhinji zveongororo zvakashandisa turmeric zvakaburitswa zvakaenzana kusanganisa yakawanda curcumin.

2. Curcumin Iyo Yemhando Anti-Inoputira Compound

Kuzvimba kwakakosha zvisingaite.

Inobatsira muviri wako kurwisa vapambi vekunze uye zvakare ine basa rekugadzirisa kukuvara.

Pasina kuzvimba, utachiona hwakaita sebhakitiriya hunogona kutora muviri wako nekukuuraya.

Kunyangwe yakaomarara, kwenguva pfupi kuzvimba kunobatsira, inogona kuve dambudziko hombe kana ikave isingagumi uye ichirwisa zvisina kukodzera matipi emuviri wako.

Masayendisiti ikozvino anotenda kuti chisingaperi, chepasi-chikamu kuzvimba kunotora chinzvimbo chakakura mune angangoita ese asingagumi, Western chirwere. Izvi zvinosanganisira chirwere chemwoyo, kenza, metabolic syndrome, Alzheimer's uye akasiyana mamiriro ekukuvara (,,).

Naizvozvo, chero chinhu chinogona kubatsira kurwisa kusingaperi kuzvimba ndechekukosha mukudzivirira uye kunyangwe kurapa izvi zvirwere.


Curcumin yakasimba-inopesana nekuzvimba. Muchokwadi, ine simba kwazvo zvekuti inoenderana nekubudirira kweimwe inorwisa-kupisa mishonga, isina mhedzisiro (,,).

Iyo inovhara NF-kB, morekuru inofamba ichienda mukati memukati memasero ako uye inoshandura magene ane chekuita nekuzvimba. NF-kB inofungidzirwa kuti inoita basa rakakura muzvirwere zvakawanda zvisingaperi (10,).

Pasina kupinda mune zvakadzama (kuzvimba kwakanyanya kuomarara), chakakosha kutora ndechekuti curcumin chinhu che bioactive icho chinorwisa kuzvimba padanho remamorekuru (, 13, 14).

Pfupiso

Kuzvimba kusingaperi kunopa kune dzakawanda zvakajairika zvirwere zveWestern. Curcumin inogona kudzvinyirira mamorekuru mazhinji anozivikanwa kuti anotamba makuru mabasa mukuzvimba.

3. Turmeric Inoshamisa Inowedzera iyo Antioxidant Kugona kweMuviri

Oxidative kukuvara kunofungidzirwa kuti ndiyo imwe yenzira dzinokonzera kuchembera uye nezvakawanda zvirwere.

Inosanganisira mahara radicals, anonyanya kuita mamorekuru ane asina kubhadharwa maerekitironi.

Mahara radicals anowanzoita neakakosha organic zvinhu, senge mafuta acids, mapuroteni kana DNA.

Chikonzero chikuru antioxidants inobatsira kudaro ndechekuti inodzivirira muviri wako kubva kune mahara radicals.

Curcumin yakasimba antioxidant iyo inogona kudzikisira mahara radicals nekuda kwayo chimiro chemakemikari (,).

Uye zvakare, curcumin inosimudzira chiitiko chemuviri wako wega antioxidant enzymes (17, 18,).

Nenzira iyoyo, curcumin inosvitsa kamwe-maviri punch kurwisa mahara radicals. Inovavharira yakananga, yobva yamutsa muviri wako wega antioxidant dziviriro.

Pfupiso

Curcumin ine simba antioxidant mhedzisiro. Inorerutsa mahara radicals pachayo asiwo inokurudzira muviri wako wega antioxidant enzyme.

4. Curcumin Inosimudzira Brain-Yakagadzirwa Neurotrophic Factor, Yakabatanidzwa kune Yakagadziridzwa Brain Basa uye Njodzi Yezasi Yezvirwere zveBongo.

Kudzoka muzuva, zvaitendwa kuti mauroni aisakwanisa kupatsanura nekuwanda mushure mekutanga kweudiki.

Zvisinei, zvava kuzivikanwa kuti izvi zvinoitika.

MaNeuron anokwanisa kuumba kubatana kutsva, asi mune dzimwe nzvimbo dzehuropi ivo vanogona zvakare kuwedzera uye kuwedzera muhuwandu.

Imwe yeakanyanya madhiraivha eiyi maitiro ndeyeuropi-yakatorwa neurotrophic factor (BDNF), iri mhando yekukura kwehormoni inoshanda muhuropi hwako ().

Matambudziko mazhinji akajairika ehuropi akabatanidzwa nekudzikira kwemazinga ehomoni iyi, kusanganisira kushushikana uye chirwere cheAlzheimer (21, 22).

Sezvineiwo, curcumin inogona kuwedzera huropi huwandu hweBDNF (23, 24).

Nekuita izvi, zvinogona kuve zvinoshanda mukunonoka kana kutodzosera zvakawanda zvirwere zvehuropi uye kuderera zvine chekuita nezera muhuropi basa ().

Izvo zvinogona zvakare kuvandudza ndangariro uye kukuita iwe akangwara, zvinoita kunge zvine musoro zvakapihwa mhedzisiro yayo pamatanho eBDNF. Nekudaro, zvidzidzo zvinodzorwa muvanhu zvinodiwa kuti zvitsigire izvi (26).

Pfupiso

Curcumin inokwidziridza mazinga ehuropi hwehomoni BDNF, iyo inowedzera kukura kweeuroni nyowani uye nekurwisa dzakasiyana nzira dzekudzora muuropi hwako.

5. Curcumin Inofanira Kuderedza Njodzi Yako Yechirwere Chemwoyo

Chirwere chemwoyo ndicho nhamba yekutanga chinokonzera kufa munyika ().

Vatsvagiri vakaidzidza kwemakumi emakore uye vakadzidza zvakawanda nezvekuti nei zvichiitika.

Zvisingashamisi, chirwere chemwoyo chakanyanya kuomarara uye zvinhu zvakasiyana zvinopa kwairi.

Curcumin inogona kubatsira kudzoreredza matanho mazhinji mukati mechirwere chemoyo ().

Zvichida iko kubatsirwa kukuru kwecurcumin kana zvasvika kune chirwere chemwoyo kuri kugadzirisa mashandiro eiyo endothelium, inova iyo yekunamatira yemitsipa yako yeropa.

Zvinonyatso kuzivikanwa kuti endothelial kusagadzikana ndiko kwakanyanya kutyaira chirwere chemoyo uye kunosanganisira kutadza kwako endothelium kugadzirisa BP, kuvhara ropa uye zvimwe zvinhu zvakasiyana ().

Tsvakurudzo dzinoverengeka dzinoratidza kuti curcumin inotungamira mukuvandudzwa kwe endothelial basa. Imwe ongororo yakaona kuti inoshanda sekurovedza muviri nepo imwe ichiratidza kuti inoshanda pamwe chete nemushonga Atorvastatin (,).

Uye zvakare, curcumin inoderedza kuzvimba uye oxidation (sezvakakurukurwa pamusoro), iyo inoita chinzvimbo mune chirwere chemwoyo futi.

Imwe ongororo yakamisikidza vanhu zana negumi nevaviri, vaive vachivhiyiwa coronary artery bypass kuvhiyiwa, ingave placebo kana 4 magiramu e curcumin pazuva, mazuva mashoma pamberi uye mushure mekuvhiyiwa.

Boka re curcumin raive ne 65% yakadzikira njodzi yekusangana nehana yekurwara muchipatara ().

Pfupiso

Curcumin ine mhedzisiro inobatsira pazvinhu zvinoverengeka zvinozivikanwa kuti zvinoita chikamu muchirwere chemwoyo. Iyo inovandudza mashandiro eiyo endothelium uye ine simba inorwisa-kupisa mumiririri uye antioxidant.

6. Turmeric Inogona Kubatsira Kudzivirira (Uye Pamwe Kunyangwe Kurapa) Kenza

Kenza chirwere chinotyisa, chinozivikanwa nekusawandisa maseru kukura.

Kune mhando dzakasiyana dzakasiyana dzekenza, idzo dzichine zvinhu zvinoverengeka zvakafanana. Mamwe acho anoita kunge ari kukanganiswa necurcumin zvinowedzera ().

Curcumin yakadzidzwa semushonga unobatsira mukurapa kenza uye yakawanikwa ichikanganisa kukura kwegomarara, kusimudzira uye kupararira pamolekyulu ().

Zvidzidzo zvakaratidza kuti zvinogona kubatsira mukufa kwemasero ane cancer uye kudzora angiogenesis (kukura kwemidzi mitsva yeropa mumamota) uye metastasis (kupararira kwegomarara) ().

Ongororo dzakawanda dzinoratidza kuti curcumin inogona kudzora kukura kwemasero ane cancer murabhoritari uye inodzivisa kukura kwemamota mumhuka dzekuyedza (,).

Kunyangwe yakakwira-dose curcumin (kunyanya ine yekumesa inosimudzira sepiperine) inogona kubatsira kurapa kenza muvanhu haisati ichidzidzwa mushe.

Nekudaro, pane humbowo hwekuti inogona kudzivirira cancer kubva kuitika pakutanga, kunyanya kanzuru yegayeti yekugaya senge colorectal cancer.

Mune ongororo yemazuva makumi matatu mune makumi mana evarume vane maronda mukoni iyo dzimwe nguva inoshandura kenza, 4 magiramu e curcumin pazuva rakaderedza huwandu hwezvironda ne40% ().

Pamwe curcumin inozoshandiswa pamwe neyakajairika kurapwa kenza rimwe zuva. Zvakanyanyisa kutanga kutaura chokwadi, asi zvinoita sekuvimbisa uye zviri kunyatso kufundwa.

Pfupiso

Curcumin inotungamira kune dzinoverengeka shanduko pane mamorekuru chikamu icho chinogona kubatsira kudzivirira uye pamwe kunyangwe kurapa cancer.

7. Curcumin Inogona Kubatsira Mukudzivirira uye Kurapa Chirwere cheAlzheimer

Chirwere cheAlzheimer ndicho chinowanzoitika chirwere cheurourodegenerative mupasi uye chisakiso chinotungamira chekushaya pfungwa.

Nehurombo, hapana kurapwa kwakanaka kunowanikwa kweAlzheimer's's yet.

Naizvozvo, kuzvidzivirira kuti zvisaitike pakutanga kunonyanya kukosha.

Panogona kuve nenyaya dzakanaka padhuze nekuti curcumin yakaratidzirwa kuyambuka iyo yeropa-brain barrier ().

Zvinozivikanwa kuti kuzvimba uye kukuvara kwei oxidative zvinoita chikamu muchirwere cheAlzheimer, uye curcumin ine mhedzisiro inobatsira kune ese ari maviri (40).

Uye zvakare, chinhu chakakosha chechirwere cheAlzheimer ndeyekuwedzera kwemapuroteni tangles anonzi amyloid plaques. Zvidzidzo zvinoratidza kuti curcumin inogona kubatsira kujekesa aya mabara ().

Kunyangwe curcumin inogona kunyatsodzora kana kutodzosera mberi kufambira mberi kwechirwere cheAlzheimer muvanhu parizvino hazvizivikanwe uye inoda kuongororwa nemazvo.

Pfupiso

Curcumin inogona kuyambuka iropa-huropi chipingamupinyi uye yakaratidzirwa kutungamira kune kwakasiyana kuvandudzwa mune yehutachiona maitiro echirwere cheAlzheimer.

8. Arthritis Varwere Vanopindura Zvakanyatsonaka kuCurcumin Zvokuwedzera

Arthritis idambudziko rakajairika munyika dzekuMadokero.

Kune akatiwandei akasiyana marudzi, mazhinji acho anosanganisira kuzvimba mumajoini.

Tichifunga kuti curcumin isimba rine simba rekurwisa-kupisa, zvine musoro kuti inogona kubatsira neArthritis.

Ongororo dzinoverengeka dzinoratidza kuti ichi ichokwadi.

Mune ongororo mune vanhu vane rheumatoid arthritis, curcumin yainyanya kushanda kupfuura mushonga unorwisa-kupisa ().

Zvimwe zvakawanda zvidzidzo zvakatarisa pamhedzisiro yecurcumin pane arthritis uye yakacherekedza kuvandudzwa kwezviratidzo zvakasiyana (,).

Pfupiso

Arthritis chirwere chinowanzoonekwa nekuzvimba kwemajoini. Ongororo zhinji dzinoratidza kuti curcumin inogona kubatsira kubata zviratidzo zveArthritis uye iri mune dzimwe nguva inoshanda zvakanyanya kupfuura inorwisa-kupisa mishonga.

9. Zvidzidzo Zvinoratidza Kuti Curcumin Ine Inoshamisa Mabhenefiti Kupokana Kushushikana

Curcumin yakaratidza imwe vimbiso yekurapa kushushikana.

Mune muyedzo yakadzorwa, vanhu makumi matanhatu vane kushushikana vakasarudzika mumapoka matatu ().

Rimwe boka rakatora Prozac, rimwe boka rimwe gramu ye curcumin uye boka rechitatu zvese Prozac uye curcumin.

Mushure memavhiki matanhatu, curcumin yakanga yaendesa kunatsiridzo dzaive dzakafanana neProzac. Boka rakatora zvese Prozac uye curcumin rakafamba zvakanaka ().

Zvinoenderana nechidzidzo chidiki ichi, curcumin inoshanda senge antidepressant.

Kushungurudzika zvakare kwakabatana nematanho akaderedzwa ehuropi-yakatorwa neurotrophic factor (BDNF) uye hippocampus iri kudzikira, nzvimbo yehuropi ine basa mukudzidza nekurangarira.

Curcumin inowedzera mazinga eBDNF, zvingangodzosera kumwe kweshanduko (46).

Kune zvekare humwe humbowo hwekuti curcumin inogona kusimudzira uropi maurotransmitter serotonin uye dopamine (47, 48).

Pfupiso

Chidzidzo muvanhu makumi matanhatu vane kushushikana chakaratidza kuti curcumin yaishanda saProzac mukuderedza zviratidzo zvechimiro.

10. Curcumin Inogona Kubatsira Kunonoka Kukwegura uye Kurwisa Zera-Inoenderana Zvirwere Zvirwere

Kana curcumin ichinyatso kubatsira kudzivirira chirwere chemwoyo, gomarara uye cheAlzheimer, zvaizove nezvakanaka pachena zvehupenyu hurefu.

Neichi chikonzero, curcumin yakave inozivikanwa kwazvo seye anti-kuchembera chinowedzera ().

Asi zvakapihwa kuti oxidation uye kuzvimba zvinofungidzirwa kuti zvinoita chikamu mukukwegura, curcumin inogona kuve nemhedzisiro inoenda kupfuura kungodzivirira chirwere ().

Pfupiso

Nekuda kweayo mazhinji maitiro akanaka ehutano, senge mukana wekudzivirira chirwere chemwoyo, Alzheimer's uye gomarara, curcumin inogona kubatsira hupenyu hurefu.

Icho Chinokosha

Turmeric uye kunyanya yayo inonyanya kushanda kemikari curcumin ine akawanda masainzi-anoratidzwa hutano mabhenefiti, senge mukana wekudzivirira chirwere chemwoyo, Alzheimer's uye cancer.

Iyo ine simba yekudzivirira-kuzvimba uye antioxidant uye inogona zvakare kubatsira kugadzirisa zviratidzo zvekuora mwoyo uye arthritis.

Kana iwe uchida kutenga turmeric / curcumin yekuwedzera, pane yakasarudzika sarudzo kuAmazon nezviuru zveakakura vatengi ongororo.

Zvinokurudzirwa kuti uwane chigadzirwa neBioPerine (zita rinotengeswa repiperine), chinova chinhu chinosimudzira kunwa kwecurcumin ne2000%.

Pasina chinhu ichi, mazhinji e curcumin anongopfuura nepanhengo yako yekugaya.

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