Zvekuwedzera Kurapa ADHD

Zvemukati

• Omega-3 Mafuta Mafuta
• Zingi
• B mavhitaminzi
• Iron
• Tora woenda nazvo

Mhedziso

Vazhinji vanachiremba vanobvuma kuti kudya kwakaringana kwakakosha pakurapa kushomeka kwehutano kusagadzikana (ADHD). Pamwe pamwe nekudya zvine hutano, mamwe mavitamini uye zvicherwa zvinogona kubatsira kuvandudza zviratidzo zveADHD.

Zvakakosha kubvunza chiremba wako kana chiremba akanyoreswa usati watanga kutora chero zvinowedzera.

Omega-3 Mafuta Mafuta

Omega-3 fatty acids akakosha kwazvo mukukura kwehuropi. Kusawana zvakakwana kunogona kukanganisa kukura kwesero.

Omega-3 yakakosha fatty acid docosahexaenoic acid (DHA) chikamu chakakosha chetsinga maseru membranes. vakaratidza kuti vanhu vane hunhu uye kudzidza kusagadzikana, kusanganisira ADHD, vane mwero wakaderera weropa weDHA kana uchienzaniswa nevanhu vasina matambudziko aya. DHA inowanzo kuwanikwa kubva kune hove ine mafuta, hove mafuta mapiritsi, uye krill mafuta.

Mhuka dzakaratidzawo kuti kushomeka kwe omega-3 fatty acids kunotungamira kune yakaderera huwandu hweDHA muuropi. Izvi zvinogona zvakare kutungamira kuchinjiso muuropi's dopamine signaling system. Isina kujairika dopamine siginecha chiratidzo cheADHD muvanhu.

Mhuka dzeRab dzakazvarwa nematanho epasi eDHA akasanganawo nehuropi husingaite.

Zvisinei, kumwe kushanda kwehuropi kwakajairwa apo mhuka dzakapihwa DHA. Mamwe masayendisiti anotenda kuti zvakafanana zvinogona kuva zvechokwadi kuvanhu.

Zingi

Zinc chinhu chinovaka muviri chakakosha icho chinoita basa rakakosha mumabasa mazhinji emuviri. Kukosha kwayo mune rakakodzera immune system basa kunozivikanwa. Iye zvino masayendisiti ari kutanga kukoshesa iro rinokosha rinoita zingi rinotamba muhuropi basa.

Mumakore achangopfuura, mashoma zinc mazinga anga ave kune akati wandei kusagadzikana kwehuropi. Izvi zvinosanganisira chirwere cheAlzheimer, kushushikana, chirwere cheParkinson, uye ADHD. Masayendisiti ane zano rekuti zinc inobata ADHD kuburikidza nekukanganisa kwayo kuita dopamine-inoenderana nehuropi chiratidzo.

vakaratidza kuti zinc mwero wakadzikira pane zvakajairika mune ruzhinji rwevana vane ADHD. Clinical inoratidza kuti kuwedzera 30 mg ye zinc sulfate kuchikafu chemunhu zuva rega rega kunogona kubatsira kudzikisa kudiwa kwemishonga yeADHD.

B mavhitaminzi

Mumwe akagumisa kuti vakadzi vasina kuwana yakakwana folate, rudzi rweB B vhitamini, panguva yekuzvitakura vanowanzozvara vana vane hutachiona hwehutachiona.

Vamwe vakaratidza kuti kutora mamwe mavitamini B, akadai seB-6, anogona kubatsira pakurapa kweADHD zviratidzo.

Mumwe akaona kuti kutora musanganiswa wemagnesium uye vhitamini B-6 kwemwedzi miviri kwakanyanyisa kugadzirisa kusagadzikana, hutsinye, uye kusatarisira. Mushure mekudzidza kwapera, vatori vechikamu vakataura kuti zviratidzo zvavo zvakawonekazve mushure mekumira kwavo kutora zvinowedzera.

Iron

Zvidzidzo zvinoratidza kuti vanhu vane ADHD vanogona kunge vasina simbi, uye kutora mapiritsi esimbi kunovandudza zviratidzo zvechirwere.

Imwe ichangoburwa yeMRI inoongorora kuratidza kuti vanhu vane ADHD vane mwero wepasi wesimbi. Uku kushomeka kwakabatana nechikamu chehuropi chine chekuita nekuziva uye kusvinura.

Mumwe akagumisa kuti kutora simbi kwemwedzi mitatu kwaive nemhedzisiro yakafanana neinokurudzira mushonga weADHD. Iwo zvidzidzo zvakagashirwa 80 mg yesimbi zuva rega rega, zvinopihwa seyakanyanyisa sulphate.

Tora woenda nazvo

Izvo zvakakosha kuti utaure nachiremba wako usati watanga kutora zvinowedzera. Dzimwe nguva zvinowedzera zvinogona kuwirirana nemishonga yekunyorera uye zvichikonzera zvakakomba mhedzisiro. Chiremba wako anogona zvakare kukubatsira iwe kuona yakanakisa muyero danho rako.