Turmeric yeGanda: Makomborero uye Njodzi

Zvemukati

• Iine zvivakwa zvinopa kupenya kwechisikigo
• Inogona kupodza maronda
• Inogona kubatsira psoriasis yako
• Zvinogona kubatsira neacne scarring
• Yakave yakabatanidzwa neyekurapa kurapwa
• Inogona kubatsira nehumwe huwandu hwedzimwe dermatological mamiriro
• Ngozi dzekushandisa turmeric kune rako ganda

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Turmeric

Kwemazana emakore, vanhu kutenderera pasirese vakabatanidza turmeric nekuporesa zvivakwa uye bhenefiti mabhenefiti. Iyo inopenya, yeyero-orenji spice inoenderana ne ginger. Inowanikwa seinonhuwira yepasi kana mune zvinowedzera uye zvimwe zvigadzirwa zvekunakisa uye dermatology.

Turmeric inowana ayo ehutano mabhenefiti kunyanya nekuda kwecurcumin, bioactive chinhu. Curcumin ine anti-kupisa uye antioxidant zvivakwa.

Tsvagiridzo yesainzi yemazuva ano iri kungotanga kudzidza iyo yakanaka mhedzisiro yeturmeric, asi vazhinji vanofunga kuti ine akati wandei anobatsira ekushandisa paganda. Hedzino dzimwe nzira turmeric inogona kubatsira ganda rako.

Edza turmeric izvozvi.

Iine zvivakwa zvinopa kupenya kwechisikigo

Turmeric ine antioxidants uye anti-anogumbura zvinhu. Aya maitiro anogona kupa kupenya uye kubwinya kune ganda. Turmeric inogona zvakare kumutsidzira ganda rako nekuburitsa kupenya kwayo kwechisikigo.

Iwe ungangoda kuyedza turmeric kumeso kumeso kumba kuti uone kana iyo spice ine chero yakanaka mhedzisiro paganda rako. Iwe unogona kusanganisa zvidiki zvechiGiriki yogati, huchi, uye turmeric pamwechete uye woisa kumeso kwako. Chengeta iyo maski kwemaminetsi gumi nemashanu wozoshamba nemvura.

Inogona kupodza maronda

Iyo curcumin inowanikwa muturmeric inogona kubatsira maronda kupora nekuderera kwekuzvimba uye oxidation. Iyo inoderedzawo mhinduro yemuviri wako kumaronda anotsemuka. Izvi zvinoguma maronda ako achipora nekukurumidza.

Zvidzidzo zvakaona kuti turmeric inogona kukanganisa nyama uye collagen futi. Iyo magazini Hupenyu Sayenzi inokurudzira kuisa curcumin seyakakwenenzverwa fomati yekugona kwazvo maronda eganda.

Inogona kubatsira psoriasis yako

Iyo antioxidant uye inopesana nekuzvimba hunhu hweturmeric inogona kubatsira yako psoriasis nekudzora marasha uye zvimwe zviratidzo.

Iyo National Psoriasis Foundation inoti iwe unogona kuishandisa sekuwedzera kana nekuiwedzera kuchikafu. Usati waedza, iyo hwaro inokurudzira kukurukura zvakafanira muyero nehunyanzvi.

Zvinogona kubatsira neacne scarring

Iwe ungangoda kuyedza turmeric kumeso mask kubatsira kubatsira kudzikamisa acne uye chero anouya mavanga. Hunhu hunopesana nekuzvimba hunogona kunongedza ako pores uye kudzikamisa ganda. Turmeric inozivikanwa zvakare kudzikisira vanga. Iko kusanganiswa kwekushandisa kunogona kubatsira kumeso kwako kujekesa kubva kuacne breakout.

Yakave yakabatanidzwa neyekurapa kurapwa

Muchidzidzo chekutanga chakaitwa muIndia, mubatanidzwa weturmeric uye neem, chirimwa chakazvarwa kuIndia, chakashanda pakurapa scabies. Scabies mamiriro anokonzerwa netwumaziso tudiki tunosiya mapundu muganda.

Inogona kubatsira nehumwe huwandu hwedzimwe dermatological mamiriro

Iko hakuna zvakakwana zvidzidzo zvekupa humbowo hwakajeka nezvekuti turmeric inogona kubatsira sei mamwe mamiriro eganda.Zvisinei, zvinokurudzirwa kuti zvinogona kubatsira ne eczema, alopecia, lichen planus, uye zvimwe zvinhu zveganda.

Chidzidzo muPhytotherapy Research chinokurudzira kumwe kuongorora pamusoro pemhedzisiro yeturmeric pane akasiyana ganda mamiriro. Kufarira kudzidza turmeric sekurapwa kweganda kuri kuwedzera.

Ngozi dzekushandisa turmeric kune rako ganda

Kune njodzi dzekushandisa turmeric. Paunenge uchishandisa turmeric, iwe unofanirwa kungwarira nezve muyero, rudzi rwechigadzirwa chaunoshandisa, uye nemabatiro aingaite kune imwe mishonga yaunotora.

Turmeric ine yakaderera bioavailability. Izvi zvinoreva kuti metabolism yako inoipisa nekukurumidza uye muviri wako hautore zvakanyanya.

Dzivisa kutora yakawandisa turmeric panguva imwechete uye mirira kuti uone kuti muviri wako unoita sei usati watora zvimwe. Kana iwe ukatora mimwe mishonga, kurukura nezvekushandisa kweturmeric nachiremba wako.

Kana yakashandiswa kune iro ganda, turmeric inogona kumbosvibisa ganda kana kusiya yero masara. Izvi zvakajairika. Asi kana uri wemuviri, kubatana kwakananga kweganda kunogona kukonzera kutsamwa, kutsvuka, uye kuzvimba.

Edza turmeric pane yako ruoko rwemberi, uchishandisa dime-saizi huwandu uye kumirira 24 kusvika 48 maawa kuti uone kana iwe ukaita usati washandisa pachiso chako. Usashandise turmeric paganda rako kana uri weergergic kune zvinonhuwira muzvikafu.