Infrared Saunas: Mibvunzo Yako Inopindurwa

Zvemukati

• Chii chiri kuitika kumuviri wako kana iwe uri mune infrared sauna?
• Nderupi rudzi rwemunhu uye mhando yehutano zvinonetsa zvinonyanya kubatsira kubva pakuita uku uye nei?
• Ndiani anofanirwa kudzivirira sauna infrared?
• Ndeipi njodzi, kana iripo?
• Chii icho vanhu vanofanirwa kutarisa uye nekuchengeta mundangariro kana vari kuronga kushanyira infrared sauna?
• Mune maonero ako, zvinoshanda here? Nei uchidaro?
• Tora woenda nazvo

Kufanana neakawanda matsva ehutano hwakanaka, iyo infrared sauna inovimbisa yekuwachisa rondedzero yehutano mabhenefiti - kubva kuhuremu uye kuvandudzwa kutenderera kusvika pakurwadziwa kwekurwadziwa uye kubviswa kwehupfu kubva mumuviri.

Izvo zvakatowana kutsigirwa kweanoverengeka evanozivikanwa saGwyneth Paltrow, Lady Gaga, naCindy Crawford.

Asi sezvazviri nezvakawanda zvekupenga kwehutano, kana zvichinzwika zvakanyanya kunaka kuti zvive zvechokwadi, zvakafanira kuita kushingairira kwako kuti uone kuti zvakavimbika sei zvese zvinoshamisira zvirevo.

Kukubatsira iwe kusvika pasi pesainzi kuseri kwema infrared saunas - uye kuti uone kana izvo zvipikirwa zvehutano zvine zvazvakanakira kumashure kwavo - takabvunza vatatu vedu nyanzvi dzehutano kuti vazeye nezvenyaya iyi: Cynthia Cobb, DNP, APRN, mukoti murapi ane hutano muhutano hwevakadzi, aesthetics uye zvipoda, uye kutarisirwa kweganda; Daniel Bubnis, MS, NASM-CPT, NASE Chikamu II-CSS, murairidzi wepasirese murairidzi wega uye mudzidzisi wevadzidzisi paLackawanna College; uye Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, anoshamwaridzana purofesa uye akazara wezvehutano.

Hezvino izvo zvavaifanira kutaura:

Chii chiri kuitika kumuviri wako kana iwe uri mune infrared sauna?

Cindy Cobb: Kana munhu akapedza nguva ari sauna - zvisinei nekuti inopisa sei - mhinduro yemuviri yakafanana: kurova kwemoyo kunowedzera, tsinga dzeropa dzinowedzera, uye kudikitira kunowedzera. Kana izvi zvikaitika, pane kuwedzera kweropa.

Aya maitiro akafanana chaizvo nenzira iyo muviri unopindura kune yakaderera kusvika pakuenzanisa kurovedza muviri. Iyo yakareba yenguva yakashandiswa mune sauna inozoonawo chaiyo mhinduro yemuviri. Izvo zvakacherechedzwa kuti kurova kwemoyo kunogona kuwedzera kusvika pakati pezana kusvika zana nemakumi mashanu ekurova paminiti. Mhinduro dzemuviri dzakatsanangurwa pamusoro, mukati uye dzadzo, dzinowanzo kuunza mabhenefiti ehutano.

Daniel Bubnis: Zvidzidzo muhutano hwema infrared saunas zviri kuenderera mberi. Izvo zvakati, sainzi yekurapa inotenda kuti mhedzisiro inoenderana nekudyidzana pakati peiyo infrared frequency uye zvemvura zvemukati wenyama.

Kureba kwechiedza ichi, kunonzi kuresa infrared radiation (MOTO), hakugone kuonekwa neziso remunhu uye chimiro chisingaonekwe che. Muviri unowana simba iri sekupisa kunopenya, uko kunogona kupinda kusvika 1 1/2 inches pasi peganda. Zvinotendwa kuti iyi wavelength yechiedza inokanganisa iyo, uyezve, inogona kupa ekurapa mhedzisiro inofungidzirwa kuti yakabatanidzwa kune infrared saunas.

Debra Rose Wilson: Infrared heat [saunas] inogona kupa mafungu erudzi rwekupisa uye mwenje iyo inogona kupinza zvakadzika mumuviri, uye inogona kuporesa zvakadzika nyama. Ganda rako tembiricha rinowedzera asi yako yepakati tembiricha haina kuwedzera zvakanyanya, chero bedzi uchikwanisa kuvhura ako pores uye kudikitira, iwe unofanirwa kugona kuchengetedza tembiricha chiyero.

Nderupi rudzi rwemunhu uye mhando yehutano zvinonetsa zvinonyanya kubatsira kubva pakuita uku uye nei?

CC: Pakave paine ongororo dzinoverengeka dzakatarisa pakushandisa infrared saunas pakurapa kwezvisingaperi zvehutano matambudziko. Izvi zvinosanganisira kuvandudzwa kwehutano hwemwoyo sekuderedza kukwirisa kweropa uye kugadzirisa, kudzikamisa marwadzo ezvirwere, kusanganisira nekudzora kusuruvara kwemhasuru nekuvandudza kubatana kwekubatana, uye kudzikisa huwandu hwekushushikana nekufungidzirwa kuti kunokurudzira kutandara uye kugadzirisa manzwiro ehupenyu kuburikidza nekuvandudzwa kwekupararira.

DB: Tsvagurudzo muma infrared saunas ichiri yekutanga. Izvo zvataura, zvaratidza kuti infrared radiation (izvi zvinosanganisira infrared saunas) inogona kubatsira kurapa nguva isati yakura yeganda. Pakavewo nezvidzidzo zvakaratidza kushandiswa kwema infrared saunas senzira yekurapa vanhu vane chirwere cheitsvo chisingaperi.

DRW: Kunze kwezvakataurwa pamusoro apa nevamwe vandinoshanda navo, iyi inzira yekurapa yematunhu kana kurwadziwa kusingaperi, uye inogona kuve inoenderana neyekurapa kwepanyama uye kurapwa kwekukuvara.

Zvidzidzo zvevatambi zvakaratidza kukurumidza kupora nekupisa uye saka infrared saunas inogona kunge yakakodzera kuti ishandiswe pamwe chete neyakaguta kudya kudya, kurara, uye kukwiza muviri. Seimwe nzira yekurapa, imwe inoratidza kuti ichi chingave chishandiso chevanhu vane chirwere chisingaperi, chakaoma kurapa kurwadziwa. Saizvozvo, kune avo vanoda kupisa kwemubhedha wekusvira, asi vachida kudzivirira kenza inokonzera UV mwaranzi, heino yakachengeteka sarudzo.

Ndiani anofanirwa kudzivirira sauna infrared?

CC: Kushandisa sauna inoita kunge yakachengeteka kune vanhu vazhinji. Avo vane chirwere chemwoyo, mumwe munhu akarwara nemoyo, uye vanhu vane yakaderera BP, zvisinei, vanofanira kutaura nachiremba wavo vasati vashandisa imwe.

Avo vane kusangana dermatitis vanogona kuwana saunas inowedzera zviratidzo. Saizvozvo, nekuda kwenjodzi yekushayiwa mvura (nekuda kwekuwedzera kudikitira), vanhu vane chirwere cheitsvo vanofanirwawo kudzivirira saunas. Dzungu uye kusvotwa zvinogonawo kusangana nevamwe, nekuda kwetembiricha yakakwira inoshandiswa mumasuna. Chekupedzisira, vanhu vane pamuviri vanofanirwa kubvunza chiremba wavo vasati vashandisa sauna.

DB: Zvekare, humbowo hwakakomberedza infrared saunas ichiri ichangobva kuitika. Nhamba dzisina kukwana dzedzidzo yenguva refu dzakaitwa kuti dziongorore zvizere zvingangove zvakashata zvinosangana neFIR saunas. Mhinduro yakanyanya kunanga kuve yekudzivirira infrared saunas kana iwe wakarairwa kuti usashandise imwe nachiremba wako.

DRW: Kune avo vane neuropathy patsoka kana maoko, kutsva kunogona kusanzwika kana kudziya kwekunzwa kunogona kukonzera kusagadzikana. Avo vakwegura vanofanirwa kucherechedzawo kuti njodzi yekushayikwa kwemvura inowedzera nerudzi urwu rwekupisa kwakaoma, uye kana iwe uchinge wakanyanya kupisa kana kufenda, chenjera.

Ndeipi njodzi, kana iripo?

CC: Sezvacherechedzwa, njodzi dzekuita zvakashata dzakakwirira kune avo vane nyaya dzemwoyo uye nevaya vasina mvura.

DB: Nehurombo, kubva kunzvimbo dzesainzi dzandakaverenga, ini handina kukwanisa kuona kana paive nenjodzi dzakabatana ne infrared saunas.

DRW: Njodzi dzinoita sedzakaderera. Chengetedza marapiro mapfupi pakutanga uye wedzera hurefu kana iwe uchivashivirira zvakanaka. Kune avo vanowanzo tenderera kupisa kunopisa, iyi inogona kunge isiri iyo spa sarudzo yesarudzo. Kunyange paine mabhenefiti ekutenderera uye hutano, kupisa zvakanyanya kwakaoma pane immune immune uye iyo yemoyo system. Ivo vane pre-iripo mamiriro vanofanira kubvunza chiremba wavo.

Chii icho vanhu vanofanirwa kutarisa uye nekuchengeta mundangariro kana vari kuronga kushanyira infrared sauna?

CC: Kana iwe uri kuronga kushanyira sauna (infrared kana imwe nzira) zvingave zvakanaka kudzivirira kunwa doro zvisati zvaitika, nekuda kwehunhu hwayo husina simba. Iwe unofanirwa kudzikamisa yako nguva yaunoshandisa mune infrared sauna kusvika pamaminetsi makumi maviri, kunyangwe kekutanga nguva vashanyi vachifanira kungopedza pakati pemashanu kusvika gumi maminetsi mune imwe kusvikira vavaka kushivirira kwavo.

Paunenge uchironga kushanyira sauna, ipfungwa yakanaka kuti uve nechokwadi chekuti une hydrate yakanaka, zvese pamberi uye shure, nekumwa mvura yakawanda.

DB: Sezvo isu tisingazive nezve njodzi dzinosanganisirwa ne infrared saunas, hatigone kunyatsonzwisisa nzira dzekudzora njodzi. Zvisinei, pane zvinhu zvishoma zvekuchengetedza mupfungwa: ita shuwa kuti sauna nzvimbo yauri kusarudza yakachena, bvunza mupi nezve iyo yekupedzisira nguva iyo sauna yaishandirwa, uye kumbira shamwari kune vanonongedzera uye kwavo kwezviitiko neiyo chaiyo nzvimbo.

DRW: Sarudza spa ine rezinesi uye bvunza vanopa rubatsiro kuti vadzidziswa kupi nekushandisa sauna. Kuongorora kuongororwa kwehutano hweveruzhinji nemishumo zvicharatidza kana nzvimbo yacho yakachena uye isina njodzi nharaunda.

Mune maonero ako, zvinoshanda here? Nei uchidaro?

CC: Avo vasingakwanise kutsungirira tembiricha yakakwira yesauna yenguva dzose vanowanzo kwanisa kushivirira infrared sauna, uye nekudaro vanobatsirwa nekuishandisa kwayo. Kugona kubatsirwa nekudziya uye zororo zvinopihwa ne sauna, zvakare, zvinokonzeresa mamwe mamiriro ehutano husingaperi nenzira yakanaka.

Muchidimbu, ndinotenda infrared saunas inoshanda. Izvo zvakati, ini ndaikurudzira kuenderera kwezvidzidzo mumasunna infrared kupa humbowo hwevashandi vehutano kumisikidza mazano avo kuvarwere.

DB: Mushure mekuongorora ongororo dzakawanda, ndinofunga zvakachengeteka kutaura kuti kune humwe humbowo hwepakutanga hwekuti infrared saunas inogona kupa mamwe mabhenefiti ehutano kune vamwe vanhu. Ini handizive, zvisinei, kuti kana ndingaendesa vatengi, en masse, kushandisa iyi modality. Pane kudaro, ini ndaizofanira kutora mamiriro akasarudzika emumwe mutengi mukufunga ndisati ndaendesa.

DRW: Muhondo yekurwadziwa kusingaperi pasina kushandiswa kwema narcotic, infrared kupisa nzira ndechimwe chishandiso mudura rekurwisa kurwadziwa kusingaperi uye kuderedza kuvimba nemushonga. Mukubatana nedzimwe nzira, kurapwa uku kunogona kuwedzera kuhupenyu hwehupenyu, huwandu hwekufamba, kurwadziwa kwakadzikira, uye kuwedzera kufamba. Ndingakurudzira izvi kune vamwe varwere.

Tora woenda nazvo

Kunyangwe paine akawanda epamhepo zvinyorwa zvinotsigira zvakanakira infrared saunas, iwe unofanirwa kutanga watanga kukurukura nezvekushandisa kwemidziyo iyi nachiremba wako.

Kana iwe ukafunga kutevera infrared sauna Therap, yeuka kuti muviri weuchapupu kutsigira izvo zvirevo zvakagadzirwa ne infrared sauna vagadziri ishoma. Pamusoro pezvo, iwe unofanirwa kushandisa chete zvivakwa zvakachena uye zvinochengetedzwa-zvakanaka.