Vaginal Scarring Ndechimwe cheZvikonzero Zvepamusoro Vulva Varidzi Vanowana Kupinda Kunorwadza

Zvemukati

• Hongu, zvinokwanisika kuve nekukuvara uko
• Chii chaizvo?
• Ungazviziva sei (kana iwe usingakwanise)
• Ndezvipi zviratidzo zvekushaiwa kwemukadzi?
• Chii chingakonzere kusangana nekutsi kwemukadzi uye vulvar scar tishu
• Kubereka kusangana nekutsi kwemukadzi
• Vaginal uye kuvhiya
• Endometriosis (uye endometriosis kuvhiya)
• Gomarara
• Lichen dermatoses
• Kushungurudzika
• Zvakajairika here?
• Funga kana kuziva kuti une kusangana nekutsi kwemukadzi?
• Nhanho 1: Ona gynecologist
• Nhanho 2: Tsvaga wepelvic pasi murapi
• Pelvic pasi kusagadzikana uye kusangana nekutsi kwemukadzi 101
• Nhanho 3: Tsvaga murapi wepabonde
• Unogona kuzvibvisa here?
• Zvakanaka, saka kurapwa kwakaita sei?
• Ziva kujaira kubata chaiko
• Kana vanga racho riri rekunze, shandisa masaji eminwe
• Kana vanga racho riri remukati, shandisa musvinu wemukadzi pakusimbisa
• Kuita anti-kupisa maitiro
• Uchishandisa kupisa
• Beyond pain: Maitiro ekuita bonde kunakidze
• Edza nzvimbo dzepabonde dzinoisa iwe mukutungamira
• Tarisa uone Ohnut
• Dzorerazve zvinoreva bonde
• Ipa clit imwe rudo
• Shandisa lube!
• Ongorora zvigadzirwa zveCDD
• Ongorora anal
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Hongu, zvinokwanisika kuve nekukuvara uko

Nyanzvi dzinofungidzira dzakatenderedza 75 muzana yevaridzi vevhu vanoona bonde richirwadza pane imwe nguva muhupenyu hwavo.

Inozivikanwa nevashandi vekurapa se "dyspareunia," pane zviripo bajillion zvikonzero zvakasiyana izvi zvinogona kuitika.

Imwe yacho kusangana nekutsi kwemukadzi kana kubura mavanga.

Chii chaizvo?

"Mavanga matsvuku ndiyo nzira yemuviri yekurapa izvo zvakakuvara kana kukuvara - ndiwo mushonga wemuviri," anodaro Heather Jeffcoat, chiremba wezvekurapa uyo ane hunyanzvi hwekusagadzikana pabonde, kurwadziwa, uye kusagadzikana, uye munyori we "Bonde Pasina Kurwadziwa: Yega Yekuzvirapa Gwara kune Hupenyu hweBonde hwaunokodzera. ”

Vaginal scarring inoitika kana vanga rinenge rakura mukati memukadzi nekuda kwekukuvara, kukuvara, kana kubvaruka - senge panguva yekubara mukadzi.

Kupenga kunze kwemukadzi (iyo vulva) zvakare kunogoneka.

Ungazviziva sei (kana iwe usingakwanise)

Kana iwe wakambodonha uchitasva bhasikoro rako kana kucheka munwe uchicheka avocado, iwe unoziva ichi ichokwadi: Nyama iyo muviri unoradzika pasi kupodza ronda haisi iyo chaiyoiyo chaiyo mhando yetissue yaive iriko kare.

Iyo yakaoma, yakaoma, uye kazhinji ingave isina kugadzikana kana yakanyanyisa kunetseka kupfuura iyo yakapoterera nyama (kana ganda).

Zvakanaka, kushamisika, kushamisika: Izvi zvinoitikawo kune zvinyama zvitsvuku mukati memukadzi kana panhengo yekubereka.

Nekudaro, kunyange paine mhando dzakasiyana dzevanga, iwe ungangodaro unokwanisa maona mavanga pane ako clitoris, labia, kana perineum uye kutenderedza kusangana nekutsi kwemukadzi kuvhura, kungave nekutarisa pasi kana kubata girazi pakati pemakumbo ako.

“Iwe Chivabvu gonesawo kuzvinzwa, "anodaro Kiana Reeves, nyanzvi yezvepabonde somatic uye mudzidzisi wepabonde uye munharaunda munharaunda yeForia Awaken, kambani inogadzira zvigadzirwa zvakagadzirirwa kuderedza marwadzo uye kuwedzera mufaro panguva yepabonde.

"Kana uchinge uchizvibata wega uchinzwa nyama yakapfava, inonamira ichienda kune yakasviba, yakasimba, isinganyorovi, izvo zvinogona kuve nemavanga," anodaro.

Ndezvipi zviratidzo zvekushaiwa kwemukadzi?

Kana iwe usingakwanise kuona kana kunzwa mavanga, iwe unozoziva sei kuti varipo?

Vaginal uye vulvar scarring zvinowanzo kukonzera marwadzo uye hunyoro:

• nekushandisa tampon
• panguva yekupinda nemunwe, mboro, kana dildo
• ndakagara
• paunenge uchishandisa imba yekugezera
• panguva yekurovedza muviri kwakanyanya

Chii chingakonzere kusangana nekutsi kwemukadzi uye vulvar scar tishu

Chero chinhu chinokonzeresa - iko kubvarura, microtearing, kuboora, kana kutsemura - kunzvimbo kunogona kutungamira kukuvara kwemukadzi.

Heano zvimwe zvezvikonzero zvakajairika.

Kubereka kusangana nekutsi kwemukadzi

Canal yemukadzi yakagadzirirwa kutambanudza panguva yekusununguka kuitira kuti mwana akwanise kupfuura nepakati. Yakanaka nifty.

Asi dzimwe nguva canal yemukadzi haina kutambanudza zvakakwana kuti igone kuburitsa.

Muzviitiko izvi, zvinhu zviviri zvinogona kuitika:

1. Iyo nharaunda iri pakati pemukadzi uye anus (iyo perineum) inotsemuka kutendera mwana kubuda.
2. Chiremba achaita episiotomy cut.

Sekureva kwaJeffcoat, vanachiremba kazhinji sarudza yechipiri sarudzo yekudzora njodzi yemukadzi kubvaruka yakananga pasi kune anus, aka obstetrical anal sphincter kukuvara (OASIS).

"OASIS kukuvara kunogona kutungamira kumatambudziko akadai sekurumirana kusagadzikana, kurwadziwa, uye kurasikirwa kwehutachiona," anodaro Jeffcoat.

Episiotomies inogona kubatsira kudzikisa njodzi iyi. "Kana anus iri pa6 o'clock, chiremba anokwanisa kuita kucheka pa7 kana 8 o'clock kudzora njodzi yekukuvara kweOASIS kubva pakuitika."

Asi hechino chinhu: Muzviitiko zvese izvi, scarring inogoneka. Uye mune yekukuvara kweOASIS, hazvidzivirike.

Vaginal uye kuvhiya

Kune akawanda marudzi akasiyana enzira dzekuvhiya dzinogona kuwanikwa nemuridzi wevhavha izvo zvinoda kutemwa uye kusonwa, izvo zvinogona kukonzera kukuvara.

Zvinosanganisira:

• cyst, bundu, kana fibroid kubvisa
• hysterectomy
• dzidzis
• vaginoplasty
• kuvakwa kwechikadzi kwepelvic pasi kupera

Jeffcoat anowedzera kuti: "Vamwe vakadzi vanochinja-chinja vakadzi vakavhiyiwa kwepasi vane turu yemavanga nekuti maitiro ekugadzira chimiro chitsva cheatomical anoda kutemwa kwakawanda."

Endometriosis (uye endometriosis kuvhiya)

Endometriosis pachayo mavanga matsvuku.

"Endometriosis ndipo apo [iwe] uine masero akafanana nemasero echibereko, kunze kwechibereko," Jeffcoat anotsanangura. "Aya masero akafanana nechibereko, zvisinei, achiri kungochinja nekuenda kwako kumwedzi uye anodururwa kamwe chete pamwedzi."

Kana iyo uterine lining ichidonhedza, inobuda kuburikidza nemukadzi muchimiro chekuenda kumwedzi.

Asi panoturuka masero akaita sechibereko, hapana kwaanoenda.

"Panzvimbo iyoyo, kudurura kunogadzira zvinyama zvitsvuku," anodaro Jeffcoat.

Dzimwe nguva varidzi vevhavha vanozovhiyiwa kuti maronda endometrium uye maronda abviswe. Zvisinei, Jeffcoat anoti kuvhiyiwa kwacho pachako kunoshungurudza muviri izvo zvinogona kukonzeresa kutyisa.

Gomarara

Gomarara reVulvar, gomarara remuromo wechibereko, uye kanzura yemuviri wepelvic iyo inoguma nekuvhiyiwa inogona kupedzisira yaendesa kukuvara kweturu.

"Uye kana iwe uri kuwana radiation yecancer, izvo zvakare zvinogona kutungamira kukuvara," anodaro Jeffcoat.

Lichen dermatoses

Lichen dermatoses ikirasi yemamiriro ezvinhu eganda anogona kukonzeresa zvakanyanya uye dzimwe nguva kupora pamwe chete neganda renhengo.

Kushungurudzika

"Kubata chibharo kunopinda kazhinji kunokonzeresa kubvarura kana kubvarura mugera remukadzi," anodaro Jeffcoat.

Kana iwe wakasangana nekushungurudzwa pabonde kana kumanikidzwa kuita chero chinhu chepabonde, funga kutsvaga rubatsiro kubva kune akadzidziswa hutano mupi.

Masangano akaita seRape, Abuse & Incest National Network (RAINN) anopa rutsigiro kune vakapona pakubatwa chibharo kana kushungurudzwa pabonde.

Iwe unogona kufonera RAINN's 24/7 yenyika inetswa yekurwisa bonde nhare pa800-656-4673 yekubatsira asingazivikanwe, akavanzika rubatsiro.

Dzimwe sarudzo dzekutsigirwa uye mazano pane anotevera matanho anogona kuwanikwa pano.

Zvakajairika here?

Zvinoenderana naJeffcoat, ndiyo nzira yakajairika kupfuura iwe yaunogona kufunga.

Funga nezvazvo nenzira iyi:

• yevose varidzi vevarume vane endometriosis
• 16 muzana yevose varidzi vevhavha vapona pakubatwa chibharo
• 86 muzana yevose varidzi vevhavha vanozvara kamwe chete muhupenyu hwavo

Ivo vese vane vaginal kana vulvar mavanga? Aihwa.

Asi nhamba idzi dzinoratidza kuti ndicho chikonzero chakajairika chedyspareunia kupfuura vanhu vazhinji - kusanganisira varapi! - ziva.

Funga kana kuziva kuti une kusangana nekutsi kwemukadzi?

Hezvino zvekuita zvinotevera:

Nhanho 1: Ona gynecologist

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirangana nazvo madhiri vane mavanga emukadzi.

Vachakwanisa kuona kana zvimwe kana zviratidzo zvako zvese zvichikonzerwa nehutachiona husingaenzaniswi, sehutachiona husingawanikwe, hutachiona hwechiuno, kana hutachiona hweweti.

"Chiremba anozoitawo chokwadi chekuti kurwadziwa kwacho hakukonzerwe nechimwe chinhu senge cyst yaBartholin, iri gobvu, chena, uye yakasimudzwa, uye inogona kuita kunge mavanga," anodaro Jeffcoat.

Nhanho 2: Tsvaga wepelvic pasi murapi

“Kana uine maronda ekumukadzi, unoda, unoda, kudiwa kushanda nemumwe munhu akadzidziswa musiyano wechiuno wepamuviri uye anonzwisisawo vanga remavanga, ”anodaro Reeves.

Sei? Nekuti kusangana nekutsi kwemukadzi kunogona kukonzeresa mamiriro akaita sepasvubhu kusagadzikana.

Pelvic pasi kusagadzikana uye kusangana nekutsi kwemukadzi 101

Pasi rako repelvic isling musling inobata yako ese epamuviri nhengo - dundira, chibereko, uye ura - munzvimbo.

Kunge mamwe mhasuru mumuviri, yako yepasviro pasi inogona kubvumirana uye kusunungura. Kana, zvirinani, yakanyatso shanda yepelvic pasi.

"Kana mumwe munhu aine maronda emukadzi - kunyanya kana iko kukuvara kuri kuvarwadzisa - tsandanyama dzemukati medumbu dzinoramba dzakapfupika senzira yekudzivirira," anodaro Jeffcoat.

Funga nezve nzira iyo muviri wako wese unonamatira kana iwe uchifunga kuti wave kuda kurohwa nebhora. Zvakanaka, pasi rako repachiuno rinoita zvakafanana.

Asi nekuti iyo "iri kuuya bhora" (aka kurwadziwa) haimire, kana iyo pubococcygeus mhasuru kunamatira.

Izvi zvinozivikanwa sehypertonic pelvic floor. Inogona kukonzera zviratidzo zvepamusoro senge:

• kuvimbiswa
• kunorwadza weti
• kumashure, musana, uye kurwadziwa kwepamuviri
• tsinga dzakapinza
• pakarepo inokurudzira kuenda

Nhanho 3: Tsvaga murapi wepabonde

Muzviitiko zvakawanda, kusangana nekutsi kwemukadzi kunoita kuti kusangana pabonde kurwadziwe kana kusagadzikana. Iyi inogona kuve yakaoma nzvimbo yekufamba wega kana nemumwe wako.

Murapi wepabonde anogona kubatsira kukudzidzisa iwe, pachezvako, maitiro ekubatana neako anoshamisira, panyama pese paunobata panhengo yekubereka panogona kurwadza.

(Spoiler yambiro: Inogona kusanganisira vanodedera, kukurudzira kwekunze, erotica, uye porn, pamwe nedzimwe nzvimbo dzinotyisa).

Ivo vanogona zvakare kushanda newe iwe nemumwe wako kuti vakubatsire iwe kuwana mitsva nzira yehukama uye mufaro.

Unogona kuzvibvisa here?

Nehurombo, hapana yakawanda yekutsvagisa nezve kusangana nekutsi kwemukadzi, saka hapana humbowo hwakajeka hwekuti iwe unogona - kana kuti iwe haugone.

"Hausi kuzombobvisa vanga racho zvachose, asi unogona kuripfekera nekuita kuti rifambe zvakanyanya kuitira kuti risakonzere chero kurwadziwa kana kurambidzwa," anodaro Jeffcoat.

Zvakanaka, saka kurapwa kwakaita sei?

Nhanho yekutanga kudzikisa marwadzo. Nhanho yechipiri kudzosera munhu kunzvimbo yemafaro.

Ziva kujaira kubata chaiko

Vamwe varidzi vemaruza vane mavanga anonamira zvekuti kunyange mbatya dzemukati dzinokwesha kumusoro kana munwe unobata vanga unorwadziwa.

"Kana vanga racho riri rekunze kana pamusuwo wemukadzi, ndine vanhu vanojaira kukwesha Q-tip yakanyoroveswa pamusoro pevanga," anodaro Jeffcoat.

Kana vachikwanisa kuzvibata, anovaita kuti vapedze kudzidza uye kujairira isiri-yakakodzwa Q-tip (zvinoreva kuti kupesana kukuru pakati pembiru uye vanga).

"Kubva ipapo, isu tinokwanisa kutanga kumanikidza kumanikidza kune vanga neisina-mafuta Q-tip kuti titange kuodza moyo nyama," anodaro.

Kana vanga racho riri rekunze, shandisa masaji eminwe

Kamwe iyo vanga inogona kubata kubata, chinangwa ndechekuti iite nyore kutenderera uye kufamba.

"Kana uchikwanisa kusvika munyama, iwe unoda kutsinya kana kubata iyo nyama pakati peminwe yako uye kukwiza mukati mayo kubva kumativi ese," anodaro Jeffcoat.

Kunyangwe iwe uchikwanisa uye uchifanira kugona kuzviita iwe pachako, anoti zvakakosha kuti vanhu vadzidziswe maitiro ekuzviita (kubva kune yavo yepelvic pasi panyama murapi kana somatic bonde nyanzvi!) Vasati vazvipa iyo whirl ivo pachavo.

Reeves anokurudzira vanhu kushandisa castor oiri kune izvi. "Mafuta eCastor anofungidzirwa kuti anoshandisa ma lymphocyte, inova nzira inobatsira kugaya vanga remavanga uye kuita kuti risave rakakora." (Tsvagurudzo ichiri kudikanwa kuti uone kana castor oiri inobatsira nekubata kwemadzimai, hazvo).

Kana vanga racho riri remukati, shandisa musvinu wemukadzi pakusimbisa

Kana iwe ukaona iyo yemukadzi inodzora, iwe ungafunge kuti ichokwadi chaiyo dildo.

Asi vanonatsa kusangana nekutsi kwemukadzi havasi matoyi epabonde. Iwo maturusi maturusi ayo akambogadzirirwa kubatsira varidzi venhumbu vane kusangana nekutsi kwemukadzi nyaya, senge vaginismus uye hypertonic pelvic pasi.

Izvo zvinogona zvakare kushandiswa kukwiza zvinyama zvemukati mukati memukadzi. "[Dilator] inogona kushandiswa kushandura zvinyama zvitsvuku kumashure nekudzoka uye padivi nepadivi, mukufamba-famba," anodaro Jeffcoat.

Unogona here kushandisa minwe yako? Chokwadi. "Asi zvinonyengera uye zvinonetsa, saka zvirinani kana iwe uine mudziyo," anodaro. Zvakanaka.

Zvekare, iwe unogona kuita izvi uri wega asi unofanirwa kudzidza kutanga.

Kuita anti-kupisa maitiro

"Zvinyama zvitsvuku ndiko kuzvimba mumuviri," anodaro Reeves. "Saka nepo chero chinhu chinokonzera kuzvimba chichiita kuti zviwedzere, chero chinhu chinopesana nekuzvimba chinogona kutsigira kusangana nekutsi kwemukadzi vanga kupora."

Ndeapi maitiro ekurwisa-kupisa ayo nyanzvi yako yaanokurudzira anoenderana nemuviri wako, asi anogona kusanganisira:

• kuderedza kushushikana kuburikidza nekufungisisa uye kufunga
• kuvandudza hutano hwekurara uye huwandu kuburikidza nehutano hwakanaka hwekurara
• kubvisa chikafu chinokanganisa uye zvinwiwa, zvakaita semukaka nedoro
• kuwedzera kudya kweanopesana-nekuzvimba, antioxidant-akapfuma chikafu
• kutora zvinowedzera se curcumin nemafuta ehove

Uchishandisa kupisa

Kana zvakanyatsojeka: kudziya.

"Kuunza kupisa uye kukurudzira kutenderera kune iyo turu turu kunogona kubatsira kuti iite nyore kutendeuka kana iwe uchikwiza," anodaro Reeves.

Anokurudzira:

• kuisa pombi yekupisa padumbu rako repazasi
• kunyura mubhati inodziya
• kutora kugeza sitz

Ingova wakangwarira: "Iwe haudi kupisa nzvimbo iyi uyezve uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uri maronda emukadzi," anodaro Jeffcoat.

Ita shuwa kuti iwe uedze kupisa neruoko rwako kutanga.

Beyond pain: Maitiro ekuita bonde kunakidze

"Kana tangogadzirisa marwadzo, isu tinokwanisa kutanga kushandira mafaro," anodaro Jeffcoat.

Hezvino izvo zvinogona kutaridzika.

Edza nzvimbo dzepabonde dzinoisa iwe mukutungamira

Kupinda kunogona kunge kusiri pane menyu ebonde iwe.

Asi kana chiri chimwe chinhu chaunoda kuyedza, Jeffcoat anokurudzira zvinzvimbo izvo zvinokanganisa kudzika kwekupinda kana kuisa muridzi wevhavha mutariri wechiito.

Semuyenzaniso:

• mumishinari
• chipunu
• akatasva pamusoro

Tarisa uone Ohnut

"Kana vanga racho rakadzika mukati memukati memukadzi, iwe unogona zvakare kuedza kushandisa Ohnut," anodaro Jeffcoat.

"[Ichi] chigadzirwa muridzi wepenisisi kana mupfuri wedhiraini anogona kutsvedza shaft yavo kudzikisa kudzika kwavanokwanisa kupinda," anotsanangura kudaro.

Uye kana iwe uri kushamisika: Izvo hazvinzwe kunge jongwe rinorira. Asi, haina kunzwa kunge yakawanda yechinhu.

Tenga iyo Ohnut pamhepo.

Dzorerazve zvinoreva bonde

"Kune nzira dzakawanda kwazvo dzekuwana mufaro kunze kwepenisik-mu-vagina kana dildo-mune-vagina bonde," anodaro Reeves.

Zvinoreva, kunyangwe kupinda mukati kuchirwadza, hazvireve kuti hupenyu hwako hwepabonde hwapera!

Anokurudzira kudzokorora "bonde" kusanganisira mamwe marudzi ekubata kunonakidza, senge:

• muromo wepabonde
• rimming
• ruoko pabonde
• kukuya uye kununura
• bonyora

"Kana tikatanga kufunga bonde sekubatana kunounza mapato ese mufaro, uye kwete" chinhu chimwe kupinda chimwe, "tinovhura mhando nyowani dzekusangana pabonde kune varidzi vevhu vanoona kupinda kuchirwadza uye nevavanodanana navo," anodaro Reeves.

Ipa clit imwe rudo

Ndiani anoda kupinda mukati kuti awane mafaro kana iyo clit yoga iine zviuru zvisere zvemitsipa?

"Shandisa minwe yako, muromo wemumwe wako, kana vibrator yekunze kuti uone kuti clit yako inogona sei kunetseka," anodaro Reeves.

Kana iwe uri kushandisa minwe yako, edza nemhando dzakasiyana dzekurova:

• Stroke kubva kumusoro kuzasi uye kubva pasi kumusoro.
• Tinya pane clitoral hood.
• Rova zvakasimba diagonally kubva kurudyi uye kurudyi kuruboshwe.
• Shandisa wachi yakatenderera uye inopesana nemawoko denderedzwa.

Uye kana iwe uri mumusika weiyo clitoral vibrator, tarisa zvinotevera, izvo zviripo kutenga online:

• Isu Vibe Moxie panty vibrator, iyo inobvumidza mumwe wako kudzora kudedera kubva kuapp
• Dame Pom muchindwe-wakaita vibrator ye rumbly asi yakadzika-kusimba kudedera
• Le Wand Petite wand vibrator yeakanyanya-kusimba kudedera

Shandisa lube!

Icho chikonzero iwe waishandisa Q-tip ne lube ndeye kudzora inoshatirisa kukakavara. Uye ndiko kubatsirwa kwekushandisa lube panguva yebonde.

"Lube haigoni kugadzirisa maronda emukadzi, asi zvinogona kubatsira kuti iwo mavanga acho asanyanya kubata kubata," Jeffcoat.

Chinhu chimwe chete chekuisa mupfungwa nezve lube: Kana mumwe wako akashandisa makondomu eratex, dzivirira mafuta lube. Mafuta-based lubes anogona kuparadza latex makondomu.

Ongorora zvigadzirwa zveCDD

Kunyanya: CBD lube kana CBD suppositories.

"CBD inozivikanwa kubatsira nekuzvimba," anodaro Jeffcoat. "Uye kunyangwe pasina tsvagiridzo yekuratidza kuti inobatsira nekupora kwemadzimai, vamwe vanhu vanoti zvinobatsira kuti kupinza kunakidze."

Anokurudzira GoLove CBD, inova girizi-yemvura inoenderana neratex-inoenderana uye inowanikwa online.

Kana iwe nemumwe wako musiri kushandisa latex zvipingaidzo, munogona zvakare kuyedza Foria Kumutsa mafuta ekumutsa, ayo ari kuwanikwa zvakare online.

Reeves anokurudzirawo kutarisa muForia Intimacy suppositories, iyo yaunogona kutenga pano. Izvo zvakagadzirirwa kuti zvipinde mukati memukadzi canal kurerutsa kusagadzikana uye kukurudzira kunakidzwa.

Ongorora anal

Kana iwe uine kukuvara kweOASIS kana yechipiri pelvic pasi kukakavara, kupinda kweanal kunogona kungorwadza sekupinda kwechikadzi.

Asi kana zvisina kudaro, Reeves anokurudzira kuongorora anal anal.

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