Vhitamini D Bvunzo

Zvemukati

• Chii chinonzi vhitamini D bvunzo?
• Chii chinoshandiswa?
• Nei ndichida vhitamini D bvunzo?
• Chii chinoitika panguva yevhitamini D bvunzo?
• Ndichafanira here kuita chero chinhu kugadzirira bvunzo?
• Pane here njodzi kune bvunzo?
• Zvinorevei mhedzisiro yacho?
• Pane chimwe chinhu here chandinofanira kuziva nezve vhitamini D bvunzo?
• Zvinyorwa

Chii chinonzi vhitamini D bvunzo?

Vitamin D chinhu chinovaka muviri chakakosha kumabhonzo nemazino ane hutano. Kune maviri mafomu e vitamini D akakosha pakudya: vhitamini D2 uye vhitamini D3. Vitamin D2 inonyanya kubva muzvikafu zvakavakirwa senge zviyo zvemangwanani, mukaka, nezvimwe zvinhu zvemukaka. Vitamin D3 inogadzirwa nemuviri wako kana iwe uchinge wasangana nezuva. Inowanikwawo mune zvimwe zvekudya, zvinosanganisira mazai uye hove dzakakora, salmon, tuna, uye mackerel.

Muropa rako, vhitamini D2 uye vhitamini D3 zvinoshandurwa kuita chimiro chevhitamini D inonzi 25 hydroxyvitamin D, inozivikanwawo se25 (OH) D. Kuongororwa kweropa vhitamini D kunoyera mwero we25 (OH) D muropa rako. Izvo zvisina kujairika mavitamini D anogona kuratidza kusagadzikana kwemapfupa, matambudziko ezvehutano, kukuvara kwemitezo, kana mamwe marapirwo.

Mamwe mazita: 25-hydroxyvitamin D, 25 (OH) D

Chii chinoshandiswa?

A vhitamini D bvunzo inoshandiswa kuongorora kana kuongorora kusagadzikana kwemapfupa. Iyo zvakare dzimwe nguva inoshandiswa kutarisa mavitamini D mazinga mune vanhu vane chirwere chisingaperi senge asthma, psoriasis, uye zvimwe zvirwere zvemuviri.

Nei ndichida vhitamini D bvunzo?

Mutapi wako wezvehutano anogona kunge akarayira vhitamini D bvunzo kana uine zviratidzo zvekushomeka kwevhitamini D (isina kukwana vhitamini D). Zviratidzo izvi zvinosanganisira:

• Kushaya simba kwepfupa
• Kupfava kwepfupa
• Bone malformation (muvana)
• Kutsemuka

Muedzo unogona kurairwa kana uri panjodzi yakanyanya yekushomeka kwevhitamini D. Njodzi zvinhu zvinosanganisira:

• Osteoporosis kana imwe pfupa kusagadzikana
• Yapfuura gastric yekupfuura kuvhiya
• Zera; vhitamini D kushomeka kunowanzoitika kune vakura vakuru.
• Kufutisa
• Kushaikwa kwezuva
• Kuve nerima kusviba
• Zvakaoma kutora mafuta mukudya kwako

Uye zvakare, vana vanoyamwiswa vanogona kunge vari panjodzi huru kana ivo vasiri kutora vhitamini D ekuwedzera.

Chii chinoitika panguva yevhitamini D bvunzo?

A vhitamini D bvunzo kuongorora ropa. Munguva yekuongororwa kweropa, wezvehutano anotora muyero weropa kubva mutsinga iri muruoko rwako, achishandisa tsono diki.Mushure mekunge tsono yaiswa, kashoma reropa kanounganidzwa muthubhu yekuyedza kana muhombodo. Unogona kunzwa kakuruma kana tsono ichipinda kana kubuda. Izvi zvinowanzotora maminetsi asingasviki mashanu.

Ndichafanira here kuita chero chinhu kugadzirira bvunzo?

Iwe haudi chero akakosha ekugadzirira kwevhitamini D bvunzo.

Pane here njodzi kune bvunzo?

Pane njodzi shoma yekuongororwa ropa. Unogona kunge uine marwadzo mashoma kana kupwanya panzvimbo yakaiswa tsono, asi zviratidzo zvizhinji zvinokurumidza kupera.

Zvinorevei mhedzisiro yacho?

Kana zviwanikwa zvako zvichiratidza kushomeka kwevhitamini D, zvinogona kureva kuti uri:

• Kwete kuwana kukwana kwakaringana kune chezuva
• Kwete kuwana zvakakwana vitamini D mukudya kwako
• Une dambudziko rekutora vhitamini D mune chikafu chako

Mhedzisiro yakadzika inogona zvakare kureva kuti muviri wako uri kunetseka kushandisa vhitamini sezvazvinofanira, uye zvinogona kuratidza itsvo kana chiropa chirwere.

Kushomeka kwevhitamini D kunowanzo kurapwa neanowedzera uye / kana echikafu shanduko.

Kana zvabuda zvikaratidza kuti une zvakawandisa (zvakawandisa) vhitamini D, zvinowanzoitika nekuda kwekutora akawanda mavitamini mapiritsi kana zvimwe zvinowedzera. Iwe unozofanirwa kumira kutora izvi zvinowedzera kuti udzikise yako vhitamini D mazinga. Kuwanda kwevhitamini D kunogona kukonzera kukuvara kunhengo dzako nemidziyo yeropa.

Kuti udzidze zvinorehwa nemhedzisiro yako, taura nemupi wako wezvehutano.

Dzidza zvakawanda nezve bvunzo dzemarabhoritari, mareferenzi masosi, uye mhinduro dzekunzwisisa

Pane chimwe chinhu here chandinofanira kuziva nezve vhitamini D bvunzo?

Ive neshuwa yekuudza mupi wako wezvehutano nezve mishonga, mavitamini, kana zvinowedzera zvauri kutora, nekuti zvinogona kukanganisa mhedzisiro yako.

Zvinyorwa

1. Nzvimbo dzekudzivirira nekudzivirira hosha [Internet]. Atlanta: Dhipatimendi reUtano reU.S. CDC's Second Nutrition Report: Vitamin D kushomeka kwakabatana zvakanyanya nerudzi / dzinza [yakataurwa 2017 Kubvumbi 10]; [angangoita matatu skrini. Inowanikwa kubva ku: https://www.cdc.gov/nutritionreport/pdf/Second%20Nutrition%20Report%20Vitamin%20D%20Factsheet.pdf
2. Johns Hopkins Mushonga [Internet]. Johns Hopkins Mushonga; Hutano Library: Vitamin D neCalcium [yakataurwa 2017 Kubvumbi 10]; [angangoita matatu skrini. Inowanikwa kubva: http://www.hopkinsmedicine.org/healthlibrary/conditions/adult/bone_disorders/bone_disorders_22,VitaminDandCalcium
3. Lab Kuedza Pamhepo [Internet]. American Association yeKiriniki Chemistry; c2001–2017. Vitamin D Miedzo: Bvunzo [yakagadziridzwa 2016 Sep 22; yakataurwa 2017 Kubvumbi 10]; [angangoita mana skrini. Inowanikwa kubva: https://labtestsonline.org/understanding/analytes/vitamin-d/tab/test
4. Lab Kuedza Pamhepo [Internet]. American Association yeKiriniki Chemistry; c2001–2017. Vitamin D Miedzo: Muedzo Sampuli; [yakagadziridzwa 2016 Sep 22; yakataurwa 2017 Kubvumbi 10]; [angangoita matatu skrini. Inowanikwa kubva: https://labtestsonline.org/understanding/analytes/vitamin-d/tab/sample
5. Mayo Clinic Medical Laboratories [Indaneti]. Mayo Foundation Yekurapa Dzidzo uye Tsvagiridzo; 1995-2017. Vitamin D Kuedzwa; 2009 Feb [yakagadziridzwa 2013 Sep; yakataurwa 2017 Kubvumbi 10]; [angangoita maviri skrini. Inowanikwa kubva: http://www.mayomedicallaboratories.com/articles/vitamind
6. Merck Chinyorwa Chevatengi Vhezheni [Internet]. Kenilworth (NJ): Merck & Co Inc. .; c2017. Vitamin D [yataurwa 2017 Kubvumbi 10]; [angangoita maviri skrini. Inowanikwa kubva ku: http://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-d
7. National Cancer Institute [Internet]. Bethesda (MD): Dhipatimendi reUtano reU.S. NCI Duramazwi reMitemo yeCancer: vitamini D [yakataurwa 2017 Kubvumbi 10]; [angangoita matatu skrini. Inowanikwa kubva: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/vitamin-d
8. National Mwoyo, Mapapu, uye Ropa Institute [Internet]. Bethesda (MD): Dhipatimendi reUtano reU.S. Ndezvipi Njodzi dzekuedzwa kweropa? [yakagadziridzwa 2012 Jan 6; yakataurwa 2017 Kubvumbi 10]; [angangoita 6 skrini. Inowanikwa kubva: https://www.nhlbi.nih.gov/health-topics/blood-tests#Risk-Factors
9. National Mwoyo, Mapapu, uye Ropa Institute [Internet]. Bethesda (MD): Dhipatimendi reUtano reU.S. Chii Chaungatarisira neRopa Kuyedza [yakagadziridzwa 2012 Ndira 6; yakataurwa 2017 Kubvumbi 10]; [angangoita mashanu skrini. Inowanikwa kubva: https://www.nhlbi.nih.gov/health-topics/blood-tests
10. National Institutes of Health: Hofisi yeZvekuwedzera Zvekudya [Internet]. Bethesda (MD): Dhipatimendi reUtano reU.S. Vitamin D: Chokwadi Sheet yeVashandi Vehutano [yakagadziridzwa 2016 Feb 11; yakataurwa 2017 Kubvumbi 10]; [angangoita matatu skrini. Inowanikwa kubva ku: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#h10
11. Yunivhesiti yeRochester Medical Center [Internet]. Rochester (NY): Yunivhesiti yeRochester Medical Center; c2017. Health Encyclopedia: Vitamin D [yataurwa 2017 Kubvumbi 10]; [angangoita maviri skrini. Inowanikwa kubva: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid;=vitamin_D

Ruzivo ruri pane ino saiti harufanire kushandiswa sekutsiva kwehunyanzvi kurapwa kana kurairwa. Bata mupi wehutano kana iwe uine mibvunzo nezve hutano hwako.