Ndeapi mavitamini anogona kutora vakadzi vane nhumbu

Zvemukati

• Vitamin zvinowedzera zvevakadzi vane nhumbu
• Sei kutora mavitamini pasina nhungamiro kune njodzi?
• Vitamini supplementation inokuita iwe mafuta here?
• Mavhitamini evakadzi vane nhumbu anemia
• Natural kudzoreredza mavitamini

Panguva yekuzvitakura zvakakosha kuti vakadzi vashandise mamwe mavhitamin nemamineral ekuwedzera kuti vave nehutano pamwe newemwana panguva iyi, kudzivirira kukura kweanemia uye kurasikirwa kwemapfupa, pamwe nekuremara muiyo neural tube yemwana, kubatsira kuumbwa kweDNA uye mukukura kwe "fetus".

Aya mavitamini anofanirwa kutorwa zvinoenderana nekurairwa nachiremba kana anoona nezvekudya zvinovaka muviri, sezvo huwandu hwacho huchienderana nezvinhu zvakaita sezera uye kuvapo kwezvirwere zvakaita sekushaya ropa, uye havazi vese vakadzi vanoda rudzi urwu rwekuwedzera, zvisinei chiremba anogona kuratidza se maitiro ekudzivirira.

Vitamin zvinowedzera zvevakadzi vane nhumbu

Vamwe vakadzi vane nhumbu vanogona kushomeka mune zvimwe zvinovaka muviri, izvo zvinogona kuitika nekuda kwekushomeka mukumwa kweaya mavitamini kana zvicherwa mukudya kana nekuti huwandu mumuviri haukwanire kukura kwe "fetus" nemuviri wayo . Nekudaro, mukadzi ane nhumbu anogona kuda zvinowedzera zve:

• Iron, calcium, zinc nemhangura;
• Vitamini C, D, B6, B12 uye folic acid, kunyanya;
• Mafuta acids;
• Omega 3.

Kuwedzeredza folic acid ndiyo inonyanya kukurudzirwa nachiremba kana anoona nezvechikafu nekuti vhitamini iyi yakakosha mukukura kwemwana, ichidzivirira maronda muiyo neural tube nezvirwere zvepamuviri. Nekudaro, wezvehutano anokwanisa kukurudzira kudya kwakapfuma muzvikafu zvine folic acid, senge sipinashi uye bhinzi nhema, semuenzaniso, uye, kana zvichidikanwa, kuwedzera. Dzidza maitiro ekutora folic acid mukuzvitakura.

Mhando uye huwandu hwevhitamini nemaminerari anozadzikiswa zvinoenderana nemhedzisiro yekuongororwa kweropa kunotora vakadzi vane nhumbu panguva yekuzvitakura, zera ravo, huwandu hwevacheche vavanotarisira, uye kuvapo kwezvirwere zvakaita seshuga uye osteoporosis. Mimwe mienzaniso yekuwedzera kwemimba ndeyeNatalben Supra, Centrum Prenatal, Natele naMaterna.

Sei kutora mavitamini pasina nhungamiro kune njodzi?

Kutora mavhitaminzi pasina nhungamiro kubva kuna chiremba wako kana anoona nezvezvakanaka kune njodzi nekuti kuwanda kwezvimwe zvinovaka muviri kunogona kukonzera matambudziko kumwana naamai. Kuwedzeredza vhitamini A, semuenzaniso, kunogona kukonzera kusanzwisisika kwemucheche, nepo kuwandisa vhitamini C kuchiwedzera njodzi yematombo eitsvo.

Nekudaro, zvakakosha kuti kuwedzererwa kuitwe maererano nezvakakurudzirwa nachiremba kana nyanzvi yezvokudya zvinoenderana nezvakabuda pabvunzo dzemukadzi.

Ona kana iko kushandiswa kwevhitamini C uye E zvinowedzera kuora moyo mukubata.

Vitamini supplementation inokuita iwe mafuta here?

Vitamin zvinowedzera zvevakadzi vane pamuviri hazvisi kukora, zvinoshanda kupa chikafu uye chinopa chikafu chine hutano chinofanirwa kuteverwa panguva yekuzvitakura.

Mune zviitiko apo paine kuwedzera kwehuremu pamusoro pezvaunoda panguva yekuzvitakura, chiremba anogona kutungamira tsika yekurovedza muviri uye chikafu chine mashoma mashoma emafuta, asi uchichengetedza iwo wekuwedzera iwo mishonga. Ona zvekudya panguva yepamuviri.

Ona muvhidhiyo pazasi mamwe matipi ezvekudya kuti urege kuwana mafuta mukuzvitakura:

Mavhitamini evakadzi vane nhumbu anemia

Panyaya yevakadzi vane pamuviri vane chirwere chekushaya ropa, kushandiswa kwesimbi zvinowedzera zvinowanzo kuratidzwa kuitira kuwedzera kugona kwemasero matsvuku eropa kutakura ayoni.

Kuderera kwesimbi muropa kunogona kucherechedzwa chero nhanho yepamuviri, kunyanya kana mukadzi ane nhumbu atove neropa, uye anofanirwa kurapwa kuitira kuti asaite njodzi yekuzvarwa nguva isati yakwana, kupererwa nemimba kana kuderera kwekukura kwemwana. .

Anemia mukuzvitakura yakajairika nekuti muviri unoda kuburitsa ropa rakawanda, ndosaka vakadzi vese vane nhumbu vachifanira kungwarira kudya chikafu chine ayoni panguva yese yepamuviri.

Natural kudzoreredza mavitamini

Kunyangwe vhitamini ekuwedzera ari anonyanya kushandiswa panguva yekuzvitakura, sezvo iri yekukurumidza sosi mavitamini, zvinokwanisika kuve nemhedzisiro yakafanana kuburikidza nechikafu. Muto nemavhitamini evakadzi vane nhumbu zvinogona kugadzirwa nemichero nemiriwo ine mavhitaminzi A, C, E, folic acid nesimbi. Mavhitamini nemajusi evakadzi vane pamuviri zvinogona kusanganisira:

• Zvibereko zveCitrus senge orenji, chinanazi uye acerola, sezvo ivo vakapfuma muvhitamini C, iyo inowedzera kunwiwa kwesimbi muura kana ichinge yatorwa nechingwa uye kudya kwemanheru;
• Yero miriwo nemaorenji, kunge karoti uye squash, sezvo vakapfuma muvitamini A;
• Miti yakasvibira yakasvibira senge kare uye watercress, sezvo ivo vakapfuma folic acid, iyo inobatsira kurwisa kupererwa neropa uye kukudziridza hunyanzvi hweiyo fetus;
• Nyama nehuku, ayo ari manyuko esimbi, akakosha kurwisa kupererwa neropa.

Izvo zvakakosha kuti urangarire kuti chikafu chakazara mu calcium, senge mukaka uye zvigadzirwa zvemukaka, hazvifanire kutorwa pamwe nesimbi yekuwedzera kana nezvakanyanya kudya, sezvo zvichikanganisa kufefeterwa kwesimbi muura.