Chii Chinokonzeresa Hangover uye Iyo Yakareba Sei Iyo Inozogara?

Zvemukati

• Zvinhu zvekufunga
• Sei doro richiita izvi?
• Ko ma congener anowanikwa mune zvese zvinwiwa zvinodhaka here?
• Kune vamwe vanhu here vanowanzoita hangover?
• Zvicharamba kwenguva yakareba sei zviratidzo?
• Nzira yekuwana zororo
• Nzira yekudzivirira ramangwana hangovers

Zvinhu zvekufunga

Doro ndiyo mhosva iri pachena kuseri kwehango.

Asi haisi nguva dzose doro pacharo. Iyo diuretic kana dehydrate mhedzisiro inokonzeresa kazhinji hangover zviratidzo.

Mishonga inonzi congeners inogonawo kukonzera hangovers.

Verenga pamusoro kuti udzidze zvakawanda nezve izvo congeners, izvo zvinonwa kuti udzivise, matipi ekupora, uye zvimwe.

Sei doro richiita izvi?

Doro rine huwandu hwakasiyana hwemhedzisiro mumuviri wako, mazhinji acho anoita kuti kuve nehutachiona zviratidzo.

Zvimwe zvacho zvinosanganisira:

• Kupera mvura mumuviri. Doro is diuretic, zvinoreva kuti inoita kuti utarise kakawanda. Nekudaro, zviri nyore kupererwa nemvura mukati uye mushure mekumwa. Kushaya mvura mumuviri ndechimwe chezvikonzero zvikuru zvekutemwa nemusoro, dzungu, uye, hongu, nyota.
• Mitezo yemudumbu. Doro rinokonzera kutsamwa uye rinowedzera kugadzirwa kweasidhi mudumbu rako rekugaya. Zvichienderana nekuti unonwa zvakadii, doro rinogona zvakare kumhanyisa kana kudzora kufamba kwechinhu chekudya kuburikidza nemudumbu mako. Izvi zvinokonzereswa nekusvotwa, kurutsa, uye manyoka.
• Electrolyte kusaenzana. Kunwa doro kunokanganisa mwero wemagetsi wemuviri wako. Kusanzwisisika kweElectrolyte kunogona kukonzera kutemwa nemusoro, kusagadzikana, uye kushaya simba.
• Immune system mhedzisiro. Kunwa doro kunogona kukanganisa immune system yako. Mhando dzakasiyana dzezviratidzo zvehangover, kusanganisira kuda kurutsa, kuderera kwechido, uye kutadza kutarisisa zvinogona kunge zvine chekuita neshanduko zvenguva pfupi mumuviri immune system zvinokonzerwa nedoro.
• Shuga yeropa yakaderera (hypoglycemia). Kunwa kunogumira kugadzirwa kweshuga (glucose) mumuviri. Shuga yeropa yakaderera inosangana nekuneta, dzungu, uye kusagadzikana.
• Dilated mitsipa yeropa (vasodilation). Paunonwa, yako tsinga dzinowedzera. Mhedzisiro iyi, inozivikanwa sevasodilation, inosanganiswa nemusoro.
• Kunetseka kurara. Kunyangwe kunwa zvakawandisa kunogona kukusiya uchinzwa hope, zvinodzivirirawo kurara kwemhando yepamusoro, uye kunogona kukonzera kuti umuke husiku. Zuva rinotevera, iwe ungangonzwa kudonha pane zvakajairwa.

Zviratidzo izvi zvinosiyana kubva kumunhu kusvika kumunhu uye zvinogona kutenderera mukusimba kubva pakapfava kusvika pakakomba. Dzimwe nguva, ivo vanokwana kukanganisa zuva rako rese.

Ko ma congener anowanikwa mune zvese zvinwiwa zvinodhaka here?

MaCongener makemikari ne-zvigadzirwa zveiyo nzira yekuvira iyo inopa zvinwiwa zvinodhaka yavo yakasarudzika kuravira.

Zvimwe zvinowanzoitika zvinosanganisira:

• methanol
• matani
• acetaldehyde

Congeners anowanikwa munzvimbo dzakakwira zvakanyanya muzvinwiwa zvakasviba, senge:

• bourbon
• whiskey
• waini tsvuku

Bvisa zvinwiwa, senge vodka uye gin, zvine zviyero zvine mwero zvekubereka. Muchokwadi, vodka haina chero magengenera zvachose.

Congeners inosanganisirwa neakaipisisa hangovers.

Mune, vaongorori vakafananidza vatori vechikamu 'vanozviti hangover kuomarara mushure mekunwa bourbon kana vodka.

Vakaona kuti vatori vechikamu vaiwanzo taura vachinzwa zvakanyanya mushure mekunwa bourbon, iyo ine yepamusoro congener zvemukati.

Iyo yakasviba doro, kuwanda kwekuzvarwa kuriko. Uye kana akawedzera magengenge aripo, zvakanyanya mukana wekukura hangover. Sarudza doro rakatsvuka kana doro rakajeka.

Kune vamwe vanhu here vanowanzoita hangover?

Kune vamwe vanhu, padiki diki svutugadzike inogona kukonzera hangover.

Vamwe vanhu vanoita kunge vachikwanisa kutiza nezvinwiwa zvakati wandei, kana kunyangwe husiku hwekudhakwa, vasina kusangana zvakanyanya munzira yemazuva anotevera mhedzisiro.

Saka, nei vamwe vanhu vachiwanzo tenderera kune hangovers? Zvimwe zvinhu zvinogona kuwedzera njodzi yako.

Izvi zvinosanganisira:

• Unhu. Humwe hunhu hunhu hungakanganisa hangover yako zviratidzo. Semuenzaniso, ongororo ichangoburwa inoratidza kuti vanhu vanonyara vane mukana wekushushikana kana vakasungirirwa.
• Majini. Pakati pevanhu vane imwe yemhando yekusiyana, kana chidimbu chimwe chete chingakonzeresa kukwenya, kudikitira, kana kutorutsa. Kuva nenhoroondo yemhuri yekunwa doro kusagadzikana kunokanganisa maitiro anoita muviri wako doro.
• Hutano mamiriro. Sekureva kweongororo ichangoburwa, hangovers aibatanidzwa nehurombo hwekuzvitaurira hutano.
• Zera. Mhedzisiro kubva kuongororo iyi ya2013 uye izvi zvinoratidza kuti vanhu vadiki vanogona kusangana nehosha dzakaipisisa.
• Zvepabonde. Imwe tsvagiridzo inoratidza kuti vakadzi vanowanzo sangana nehusiku kupfuura varume.
• Humwe hunhu hunofambidzana nekunwa. Kusvuta midzanga, kushandisa zvinodhaka, kana kunonoka kurara kupfuura nguva, zvinogona kuwedzera hangover.

Zvicharamba kwenguva yakareba sei zviratidzo?

Hangovers anowanzoenda ega, kazhinji mukati maawa makumi maviri nemana.

Nekudaro, kufambira mberi uye kuomarara kwezviratidzo nekufamba kwenguva zvinogona kusiyana kubva kune mumwe munhu kuenda kune anotevera.

Imwe ongororo ichangoburwa yakawana kuti hangovers mazhinji anotevera imwe yenguva nhatu mapatani, uye kuti akasiyana hangover mapatani ane hukama nezviratidzo zvakasiyana zvakataurwa.

Semuenzaniso, vatori vechikamu vakataura zviratidzo zvemudumbu vaive nemukana wekuwana hangover iyo yakatevera yakamisikidzwa U-yakavezwa curve, nezviratidzo zvichitenderera pakati pehusiku uye zvichitsigira manheru.

Izvi zvinoratidza kuti dzakasiyana hangover zviratidzo zvinogona kuoneka uye kupera panguva dzakasiyana.

Nzira yekuwana zororo

Nguva ndiyo kazhinji mushonga wakanyanya kune hangover. Paunenge uchimirira kunze, iwe unogona kuona kuti anotevera matipi anobatsira kutora kumucheto kure:

• Dzorera mvura. Yakawanda sei mvura yaunoda kunwa kana iwe uine hungover kazhinji zvinoenderana nekuti wakanwa zvakadii husiku hwapfuura. Semitemo yakajairwa, zadza hombodo hombe yemvura uye tora sip maminetsi ega ega. Ramba uchinwa zvakatsiga zuva rese uye mune rinotevera. Iwe unogona zvakare kuyedza kunwa muto, chinwiwa chemitambo, kana yemakwenzi tii.

• Nzira yekudzivirira ramangwana hangovers

  Kudzivirira ndiyo yekurapa kwakanyanya kune hangover. Nguva inotevera paunoronga kunwa, edza zvinotevera:

  • Idya chikafu chakazara carb. Kuva nechikafu chakazara muma carbs, senge mupunga wakasviba kana pasita, zvinogona kukubatsira kudzora mwero wekuti doro rinopinda muropa rako. Izvi zvinogona kudzivirira hangover zviratidzo zuva rinotevera.
  • Sarudza zvinwiwa zvine ruvara. Sarudza zvinwiwa zvine mavara-akajeka, ayo anowanzo kuve akaderera mumagetsi. Zvidhakwa zvisinganetsi hazviite zvakanyanya kutungamira kune hangovers yakaoma.
  • Dzivisa zvinwiwa zvine kabhoni. Carbonated kana fizzy zvinwiwa zvinomhanyisa mwero wedoro unodhonzwa muropa rako, izvo zvinogona kukonzera hangover zviratidzo mangwanani anotevera.
  • Dzivisa midzanga. Kusvuta kunokanganisa hydration yako, immune system, uye kurara mhando, zvichikusiya uine hangover yakanyanya.
  • Inwa mvura yakakwana. Inwa mvura yakadzikama mukati mehusiku. Edza kuva negirazi pakati pechimwe nechimwe chinwiwa, uye imwe girazi usati waenda kunorara.
  • Ziva muganho wako. Kana iwe uchiziva kuti zvishanu kana zvitanhatu zvinwiwa zvinoguma nekuve hangover, tsvaga nzira dzekudzora huwandu hwaunonwa. Semuenzaniso, edza kuchinjanisa pakati pezvinwiwa zvisina kunwa doro kana kutora kuzorora kwehafu yeawa pakati pechimwe nechimwe chinwiwa. Shandisa zvimwe zviitiko, zvakaita sekutamba kana kushamwaridzana, kuputsa maround.
  • Wana nguva yakakwana yokurara. Kana iwe uchiziva kuti uchanonoka kumuka, ita nguva yekurara mukati.