Aromatherapy Inoshandisa uye Bhenefiti

Zvemukati

• Chii chinonzi aromatherapy?
• Inguva yakareba sei aromatherapy anga aripo?
• Kurapa kwearomatherapy kunoshanda sei?
• Aromatherapy mabhenefiti
• Zvisina kubvumidzwa zvirevo
• Mamiriro aingaite
• Akakurumbira aromatherapy maoiri
• Kusarudza mupi
• Zvimwe zvinokanganisa
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi aromatherapy?

Aromatherapy inorapa kurapa kwakazara iyo inoshandisa zvisikwa zvemiti zvakasikwa kusimudzira hutano uye hutano. Dzimwe nguva inonzi yakakosha yekurapa kwemafuta. Aromatherapy inoshandisa anonhuwirira akakosha mafuta ekurapa kuvandudza hutano hwemuviri, pfungwa, uye mweya. Inowedzera hutano hwepanyama uye hwepamoyo.

Aromatherapy inofungidzirwa seizvo zvese hunyanzvi uye sainzi. Munguva pfupi yapfuura, aromatherapy yakawana kuzivikanwa zvakanyanya muminda yesainzi nemishonga.

Inguva yakareba sei aromatherapy anga aripo?

Vanhu vakashandisa aromatherapy kwezviuru zvemakore. Tsika dzekare muChina, India, Egypt, nekune dzimwe nzvimbo dzaisanganisa zvinonhuwirira zvemiti mumabhesiki, mabharisamu nemafuta. Izvi zvakasikwa zvinhu zvakashandiswa pakurapa uye zvechitendero zvinangwa. Ivo vaizivikanwa kuti vane zvese zviri zviviri zvepanyama uye zvepfungwa mabhenefiti.

Zvakakosha mairi distillation anonzi anopihwa maPersia muzana regumi, kunyangwe tsika yacho inogona kunge yanga ichishandiswa kwenguva refu izvi zvisati zvaitika. Ruzivo pamusoro peakakosha oiri distillation rakaburitswa muzana ramakore rechi16 kuGerman. Vanachiremba veFrance muzana ramakore rechi19 vakaziva kugona kwemafuta anokosha pakurapa chirwere.

Vanachiremba vezvechiremba vakawedzera kusimbiswa muzana ramakore rechi19 uye vakatarisa pakushandisa mishonga yemakemikari. Nekudaro, varapi veFrance neveGerman vachiri kuziva iro basa rezvisikwa botanicals pakurapa chirwere.

Izwi rekuti "aromatherapy" rakagadzirwa nemuFrench pefiyumu uye muraki wemakemikari René-Maurice Gattefossé mubhuku raakanyora pamusoro wenyaya wakaburitswa muna 1937. Akange awana kare simba rekuporesa kwelavender pakurapa kutsva. Iri bhuku rinokurukura nezvekushandiswa kwemafuta akakosha pakurapa mamiriro ekurapa.

Kurapa kwearomatherapy kunoshanda sei?

Aromatherapy inoshanda kuburikidza nepfungwa yekunhuhwira uye kunwa kweganda uchishandisa zvigadzirwa zvakadai.

• diffusers
• anonhuwirira spritzers
• inhalers
• kugeza munyu
• muviri mafuta, mafuta, kana mafuta ekuzora kana ekushandisa
• masaini emeso
• kupisa uye kutonhora kumanikidza
• masiki evhu

Iwe unogona kushandisa izvi wega kana mune chero musanganiswa.

Kune angangoita zana zana emafuta akakosha aripo. Kazhinji, vanhu vanoshandisa mafuta anozivikanwa kwazvo.

Mafuta akakosha anowanikwa online, muzvitoro zvekudya zvine hutano, uye mune mamwe zvitoro zvakajairika. Izvo zvakakosha kuti utenge kubva kune anogadzira mukurumbira sezvo maoiri asina kudzorwa neDFA. Izvi zvinoita kuti uve nekutenga chigadzirwa chemhando yepamusoro chiri zana muzana muzana. Iyo haifanire kunge iine chero ekuwedzera kana ekugadzira zvigadzirwa. Tarisa uone aya anokosha mafuta anowanikwa paAmazon.

Oiri yega yega yakakosha mafuta ine akasiyana eakasiyana ekuporesa zvivakwa, mashandisiro, uye mhedzisiro. Kubatanidza maoiri akakosha kugadzira musanganiswa wekubatana kunoita mamwe mabhenefiti.

Aromatherapy mabhenefiti

Aromatherapy ine akawanda mabhenefiti. Izvo zvinonzi ku:

• gadzirisa marwadzo
• kunatsiridza hutano hwekurara
• kuderedza kushungurudzika, kushungurudzika, uye kuzvidya mwoyo
• nyaradza maronda
• bata musoro uye migraines
• kurerutsa mhedzisiro yemakemikari
• kurerutsa kusagadzikana kwebasa
• kurwisa mabhakitiriya, hutachiona, kana fungus
• kunatsiridza kugaya
• kunatsiridza kutarisira varwere nekuchengetedza vanhu
• kukurudzira hutachiona

Zvisina kubvumidzwa zvirevo

Humboo hwesainzi hwearomatherapy hunofungidzirwa kunge hushoma mune dzimwe nzvimbo. Tsvagiridzo yekutsigira kushandiswa kwe aromatherapy pakurapa chirwere cheAlzheimer, chirwere chePasinson, uye chirwere chemwoyo chinoshaikwa.

Mamiriro aingaite

Aromatherapy ine mukana wekurapa akawanda mamiriro, anosanganisira:

• asima
• kushaya hope
• kuneta
• kuzvimba
• peripheral neuropathy
• nyaya dzekumwedzi
• alopecia
• gomarara
• kusagadzikana kwe erectile
• arthritis
• kuenda kumwedzi

Akakurumbira aromatherapy maoiri

Sekureva kweNational Association yeHolistic Aromatherapy, mafuta anonyanya kuzivikanwa ndeaya:

• clary sage
• cypress
• eucalyptus
• fennel
• geranium
• Tsangamidzi
• helichrysum
• lavender
• ndimu
• lemongrass
• Mandarin
• neroli
• patchouli
• chirimwa
• Chamomile yeRoma
• akasimuka
• rosemary
• muti wetii
• vetiver
• ylang ylang

Iwe unogona kushandisa akakosha mairi mune chero huwandu hwenzira. Semuenzaniso, wedzera iwo kumafuta emuviri kana mafuta anotakura, uye wozora iwo kumusoro. Edza kukwidziridza kumeso toner, shampoo, kana inogadzikana nemafuta akakosha. Kana kuvapinza mune sipo yemvura, mushonga wemazino, kana kushambidza muromo. Iwe unogona zvakare kupatsanura kana kupuruzira maoiri mukati mekamuri kana kuadira mubhavhu.

Kusarudza mupi

Iwe unogona kuda kusangana neakavimbiswa aromatherapist, kunyanya kana iwe uchinge watanga kutanga nearomatherapy kana kana iwe uine chaiwo nyaya dzaungade kugadzirisa. Iwe unogona kuwana aromatherapist nekushandisa online dhairekitori. Kana kubvunza ku spa kana yoga studio.

Munguva yekubvunzana nearomatherapist, iwe uchapindura mibvunzo uye utaure nezve mararamiro ako uye hutano. Pamwe chete, unogona kuuya nehurongwa hwekurapa wega kuti usangane nezvinangwa zvako uye nekugadzirisa zviratidzo zvako. Iwe unogona kuve nezvikamu zvishoma neako aromatherapist, kana iwe unogona kusarudza kuve nezvirongwa zvinopfuurira kwenguva yakareba.

Sezvo aromatherapy iri yekurapa kurapa, unofanirwa kutaura nachiremba wako usati watanga zvikamu zvako. Nenzira iyo yako yekurapa yakakosha yemafuta inogona kugadzirirwa kushanda pamwechete nechero kurapwa kana kurapwa kwauri kugamuchira.

Pane ruzivo rwakawanda rwunowanikwa online uye mumabhuku kana uchida kuzvibata pamba. Kune zvekare makosi aunotora kuti udzidze zvakawanda nezve aromatherapy.

Kutaurirana neAromatherapist kuchasiyana zvichienderana nezvinhu zvinoverengeka, kusanganisira kwaunogara. Iwe unogona kutarisira kubhadhara kusvika kumadhora zana kubvunzurudzwa kwekutanga uye kusvika kumadhora makumi mashanu ekubvunzurudza kwekutevera.

Zvimwe zvinokanganisa

Mafuta mazhinji akakosha akachengeteka kushandisa. Asi pane zvimwe zvekuchengetedza zvaunofanira kutora kana uchizvishandisa, pamwe nemhedzisiro iwe yaunofanirwa kuziva nezvayo, kunyanya kana iwe ukatora chero mishonga yemishonga.

Usashandise mafuta anokosha akananga paganda rako. Nguva dzose shandisa mafuta anotakura kuti usanganise maoiri. Rangarira kuita ganda chigamba bvunzo usati washandisa zvakakosha mafuta. Sezvo macitrus anokosha anonhuwirira anogona kuita kuti ganda rako riwedzere kutaridzika kuzuva, aya maoiri anofanira kudzivirirwa kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona zuva.

Vana nevakadzi vane nhumbu kana kuyamwisa vanofanirwa kushandisa akakosha mairi nekungwarira uye pasi pekutarisirwa nachiremba. Iwe unofanirwa kudzivirira mamwe mafuta uye usambofa wakamedza mafuta akakosha.

Mhedzisiro yemhedzisiro yekushandisa akakosha maoiri anosanganisira:

• mapundu
• asthma kurwisa
• kutemwa nemusoro
• neutachiona
• kutsamwa kweganda
• kusvotwa

Shandisa mafuta anokosha nekuchenjerera kana uine:

• hay fever
• asima
• pfari
• BP
• eczema
• psoriasis

Tora woenda nazvo

Sezvo iwe uchiongorora mashandisiro emafuta akakosha, teerera kune ayo akasiyana maoiri uye nzira dzekushandisa dzinokubata iwe.

Gara uchitaura nachiremba wako usati watanga chero aromatherapy kurapwa. Rangarira kuti aromatherapy inofanirwa kuve yekurapa kwekuwedzera. Izvo hazvina kuitirwa kutsiva chero chiremba-chinotenderwa chirongwa chekurapa.