Ndeapi mabhenefiti eDiatomaceous Earth?

Zvemukati

• Chii chinonzi Diatomaceous Earth?
• Chikafu-Giredhi uye Sefa-Giredhi Mhando
• Diatomaceous Earth seYipembenene
• Iyo Diatomaceous Pasi Ine Hutano Kubatsirwa?
• Migumisiro paBone Health
• Migumisiro yeToxin
• Diatomaceous Earth Inogona Kudzikira Cholesterol Matanho
• Kuchengetedzwa kweDiatomaceous Earth
• Icho Chinokosha

Dhiatomaceous pasi ndeye yakasarudzika mhando yejecha iyo ine fossilized algae.

Yakave icherwa kwemakumi emakore uye ine akawanda maindasitiri mafomu.

Munguva pfupi yapfuura, yakaonekwa pamusika sedhayeti yekudya, inokurudzirwa seine mabhenefiti akati wandei ehutano.

Ichi chinyorwa chinotora zvakadzama kutarisa kune diatomaceous pasi uye nehutano hwaro.

Chii chinonzi Diatomaceous Earth?

Dhiatomaceous ivhu jecha rinowanzoitika rinobviswa pasi.

Inoumbwa nema microscopic skeletons e algae - anozivikanwa se diatoms - ayo akazo fossilized pamusoro pemamirioni emakore (1).

Kune maviri akakosha marudzi e diatomaceous pasi: giredhi rekudya, iro rakakodzera kudyiwa, uye firita giredhi, iyo isingadyiwe asi ine akawanda maindasitiri anoshandisa.

Ma diatoms ari mu diatomaceous earth anowanzo kuve akaumbwa nekemikari kemikari inonzi silica.

Silica inowanzo kuwanikwa mune zvakasikwa sechinhu chezvinhu zvese kubva kujecha nematombo kusvika kuzvirimwa nevanhu. Nekudaro, diatomaceous pasi chinhu chakakomberedzwa sosi, iyo inoita kuti ive yakasarudzika ().

Inotengeswa inowanika diatomaceous earth inonzi ine 80-90% silica, akati wandei anoteedzera zvicherwa, uye zvidiki zvesimbi oxide (ngura) (1).

Diatomaceous pasi rudzi rwejecha iro rine fossilized algae. Yakapfuma musilika, chinhu chine zvakawanda zvinoshandiswa mumaindasitiri.

Chikafu-Giredhi uye Sefa-Giredhi Mhando

Silica iripo mumhando mbiri huru, crystalline uye amorphous (isiri-crystalline).

Iyo yakapinza kristaro fomu inoita kunge girazi pasi pe microscope. Iyo ine zvivakwa zvinoita kuti ive inoshuvira kune akawanda maindasitiri mafomu.

Iyo miviri mikuru mikuru yedhiatomaceous pasi inosiyana mune yavo kuwanda kwekristalline silica:

• Chikafu cheGiredhi: Rudzi urwu rune 0.5-2% crystalline silica uye inoshandiswa semushonga wezvipembenene uye mushonga unorwisa makeke mumaindasitiri ezvekurima nekudya. Iyo inogamuchirwa kuti ishandiswe neEPA, USDA, uye FDA (3, 4).
• Sefa Giredhi: Iyo inozivikanwa zvakare seisina-chikafu-giredhi, iyi mhando ine inokwira pamusoro pe60% crystalline silica. Iyo ine chepfu kune mhuka asi ine akawanda maindasitiri anoshandiswa, kusanganisira kusefa kwemvura uye kugadzirwa kwedynamite.

Chikafu-giredhi diatomaceous pasi rakadzika mune crystalline silica uye inofungidzirwa yakachengeteka kune vanhu. Iyo firita-giredhi mhando yakakwira mukristallini silica uye ine chepfu kuvanhu.

Diatomaceous Earth seYipembenene

Chikafu chegiredhi diatomaceous pasi inowanzo shandiswa semushonga wezvipembenene.

Kana ikasangana netupukanana, silika inobvisa jira rekunze rakapfupikiswa kubva pachipenga chechipembenene.

Pasina kupfeka uku, chipembenene hachikwanise kuchengetedza mvura uye chinofa nekushaya mvura (5,).

Vamwe varimi vanotenda kuti kuwedzera diatomaceous ivhu kune chikafu chezvipfuyo kunouraya makonye emukati uye zvipembenene kuburikidza nenzira dzakafanana, asi kushandiswa uku kunoramba kusina kuvharwa (7).

Dhiatomaceous ivhu rinoshandiswa semushonga wezvipembenene kubvisa waxy yekunze kupfeka kubva kune exoskeleton yezvipembenene. Vamwe vanotenda kuti inogona zvakare kuuraya utachiona, asi izvi zvinoda kumwe kuongorora.

Iyo Diatomaceous Pasi Ine Hutano Kubatsirwa?

Chikafu-giredhi diatomaceous ivhu richangobva kuve rakakurumbira sekuwedzera kwekudya.

Inonzi ine zvinotevera zvehutano zvinobatsira:

• Chenesa nzira yekugaya.
• Tsigira kugaya kwakanaka.
• Kuvandudza cholesterol uye hutano hwemwoyo.
• Ipa muviri nemaminerari ekutsvaga.
• Kuvandudza hutano hwepfupa.
• Kurudzira bvudzi kukura.
• Kurudzira hutano hweganda uye nzara dzakasimba.

Nekudaro, hazvisi zvakawanda zvehunhu hunhu hwevanhu zvakaitwa pasiyadhiomaceous pasi sekuwedzera, saka zvizhinji zvezvirevo izvi ndezvekufungidzira uye zvisina tsarukano.

Supplement vagadziri vanoti diatomaceous pasi rine zvakawanda zvehutano mabhenefiti, asi izvo hazvina kuratidzwa muzvidzidzo.

Migumisiro paBone Health

Silicon - iyo isina-oxidized fomu yesilica - ndeimwe yemaminerari mazhinji akachengetwa mumuviri wako.

Basa rayo chairo harinzwisisike, asi rinoratidzika kunge rakakosha pahutano hwemapfupa uye nekuvimbika kwechimiro chezvipikiri, vhudzi, uye ganda (,,).

Nekuda kweiri yayo yesilika, vamwe vanoti kunwisa diatomaceous pasi kunobatsira kuwedzera ako masiliconi mazinga.

Nekudaro, nekuti mhando iyi yesilika haivhengane nemvura, haina kunyudzwa zvakanaka - kana zvachose.

Vamwe vaongorori vanofungidzira kuti silika inogona kuburitsa diki asi zvine huremu zvine hungwaru izvo zvinokwaniswa nemuviri wako, asi izvi hazvina kuvhurwa uye hazviite ().

Nechikonzero ichi, kushandisa diatomaceous pasi pamwe hakuna zvazvakanakira hutano hwemabhonzo.

Vamwe vanoti silika mune diatomaceous pasi inogona kuwedzera silicon mumuviri wako uye kusimbisa mapfupa, asi izvi hazvina kuratidzwa.

Migumisiro yeToxin

Imwe huru yehutano yekuda kwe diatomaceous earth ndeyekuti inogona kukubatsira kuti ubvise tsvina nekuchenesa gwara rako rekugaya.

Uku kutaura kunoenderana nekukwanisa kwayo kubvisa simbi inorema kubva mumvura, inova iyo imba inoita diatomaceous earth ive inozivikanwa yeindasitiri-giredhi firita ().

Nekudaro, hapana humbowo hwesainzi hunosimbisa kuti mashandiro aya anogona kushandiswa mukugaya kwevanhu - kana kuti ane zvarinoreva pane rako rekugaya.

Zvinotonyanya kukosha, hapana humbowo hunotsigira pfungwa yekuti miviri yevanhu yakaremerwa nehupfu hunofanirwa kubviswa.

Muviri wako unokwanisa zvakakwana kurerutsa uye kubvisa chepfu pachayo.

Iko hakuna humbowo hwekuti diatomaceous pasi rinobatsira kubvisa chepfu kubva mudumbu rako rekugaya.

Diatomaceous Earth Inogona Kudzikira Cholesterol Matanho

Parizvino, chidzidzo chimwe chete chidiki chevanhu - chakaitiswa muvanhu gumi nevatanhatu vane nhoroondo yecholesterol yakawanda - yakaongorora pasi diatomaceous seyakatsirisa yezvikafu.

Vatori vechikamu vakatora chinowedzerwa katatu zuva nezuva kwevhiki sere. Pakupera kwekudzidza, cholesterol yakazara yakadzika ne13.2%, "yakaipa" LDL cholesterol uye triglycerides yakaderera zvishoma, uye "yakanaka" HDL cholesterol yakawedzera ().

Nekudaro, sezvo kuyedzwa uku kusingasanganisi boka rinodzora, hakugone kuratidza kuti diatomaceous pasi raive nebasa rekudzikisa cholesterol.

Vatsvakurudzi vakagumisa kuti chidzidzo che-placebo-chinodzorwa chinodiwa.

Imwe ongororo diki yakawana kuti diatomaceous pasi inogona kudzikisa cholesterol uye triglycerides. Dhizaini yekudzidza yaive isina kusimba uye kumwe kutsvagurudza kunodiwa.

Kuchengetedzwa kweDiatomaceous Earth

Chikafu-giredhi diatomaceous pasi rakachengeteka kudya. Iyo inopfuura nepakuzeya kwako system isina kuchinjika uye haipinde muropa.

Nekudaro, iwe unofanirwa kuve unongwarira chaizvo kuti usafemerwe pasi diatomaceous.

Kuita izvi kunogumbura mapapu ako sekufema kwevhu - asi silika inoita kuti ive inokuvadza zvakanyanya.

Inhaling crystalline silica inogona kukonzera kuzvimba uye vanga remapapu ako, anozivikanwa sesilicosis.

Aya mamiriro, ayo anowanzoitika muvashandi vemumigodhi, akakonzera kufa kwevanhu vanosvika zviuru makumi mana nezvina muna2013 chete (,).

Nekuti chikafu-giredhi diatomaceous ivhu iri pasi pe2% crystalline silica, iwe ungangofunga kuti yakachengeteka. Nekudaro, kwenguva refu inhalation inogona kukuvadza mapapu ako ().

Chikafu-giredhi diatomaceous ivhu rakachengeteka kudya, asi usachifema. Inogona kukonzera kuzvimba uye vanga remapapu ako.

Icho Chinokosha

Diatomaceous pasi rinotengeswa seinofanira-kuve nehutano chigadzirwa.

Nekudaro, nepo mamwe ekuwedzera achiwedzera hutano hwako, hapana zvachose humbowo hwekuti diatomaceous pasi ndomumwe wavo.

Kana iwe uchida kuvandudza hutano hwako, kubheja kwako kwakanyanya kushandura dhayeti yako uye mararamiro.