Chisingaperi Kuzvimbirwa: Icho Gut Yako Iri Kuyedza Kukuudza Iwe

Zvemukati

• Mararamiro uye kudya kunogona kukonzera kupatira
• Mamiriro ezvinhu
• Utachiona husingashandi (hypothyroidism)
• Chirwere cheshuga
• Irritable bowel chirwere
• Kufunganya
• Kushungurudzika
• Mamwe mamiriro
• Kubata
• Mishonga
• Matanho anotevera

Kuzvimbirwa kusingaperi

Hazvingave nyore here kana iwe ukakwanisa kupomera kusazvimbirwa kwako kusingaperi pachinhu chimwe chete? Kunyangwe izvo zvisingawanzoitika, kusagadzikana kwako kunogona kunge kuchinongedzera kuchimwe chete kana zvikonzero zvakawanda. Verenga pamusoro kuti udzidze izvo ura hwako hungangodaro uri kuedza kukuudza, uye zvaunogona kuita nezvazvo.

Mararamiro uye kudya kunogona kukonzera kupatira

Kana iwe uchizvimbirwa, ura hwako hunogona kungove mukusawirirana kwakanyanya nemararamiro ako. Kudya kwakashata uye kushomeka kwekurovedza muviri ndizvo zvikonzero zvakanyanya zvekuzvimbirwa, saka izano rakanaka kutonga izvi kunze usati watarisa kune zvimwe zvikonzero.

Heano zvimwe zvekudya- uye mararamiro-zvine chekuita nezvezvinhu zvinogona kukuita kuti ubatike:

• chikafu chinorema munyama uye zvigadzirwa zvemukaka
• chikafu chinorema muzvikafu zvakagadziriswa, izvo zvine mafuta mazhinji neshuga
• kushaikwa kweiyo yepamusoro-fiber chikafu
• mvura isina kukwana nezvimwe zvinwiwa
• doro rakawandisa kana caffeine
• kushaya kurovedza muviri
• vachiregeredza kuda kushandisa imba yekugezera

Ita shanduko shoma kumararamiro ako uye uone kana zvichizoguma nechero ura hwakanaka. Semuyenzaniso:

• Sanganisira zvimwe zvakakwirira-fiber zvekudya muzvikafu zvako: michero, miriwo, zviyo zvese.
• Tora fiber yekuwedzera pamwe negirazi refu remvura zuva rega rega.
• Ita imwe nzira yekurovedza muviri kwemaminitsi makumi matatu zuva rega rega, kunyangwe iri rwendo rurefu chete.
• Shandisa imba yekugezera nekukurumidza kana uchinge uine kuda.
• Dzivisa doro uye caffeine.

Mamiriro ezvinhu

Zvichida iwe waita shanduko kune yako yekudya uye mararamiro uye zvakadaro hausi kuwana chero zororo. Panguva ino, inogona kunge iri zano rakanaka kushanyira chiremba wako kuti uone kana zviratidzo zvako zvemuviri zvichikonzerwa nechimwe chinhu chiri kuitika mumuviri wako.

Kunyangwe kuve nekuzvimbirwa kusingaperi hazvireve kuti iwe zvakare une imwe yeaya mamiriro, inogona kunge iri zano rakanaka kuve nehumwe hwekuwedzera kuongororwa bvunzo kungo tarisa.

Izvi zvinonyanya kuitika kana iwe uine zvimwe zviratidzo senge kuneta, kurasikirwa nevhudzi, kupwanya kwemudumbu, shanduko yekurema, kana matambudziko ekuona.

Kuzvimbirwa kusingaperi kunogona kuve chiratidzo cheanotevera mamiriro:

Utachiona husingashandi (hypothyroidism)

Kana utachiona hwako, gland diki padhuze nechemberi kwemutsipa wako, ikakundikana kuburitsa mahormone akakwana, inogona kukanganisa muviri wako. Usimbe hwemetabolism hunoguma nekudzikira kwese kugaya chikafu, izvo zvinotungamira kuzvimbirwa.

Zviratidzo zve hypothyroidism zvinowanzo kukura zvishoma nezvishoma nekufamba kwenguva. Kunze kwekuzvimbirwa, kana uine utachiona husinga shande, unogona zvakare kuona:

• kuneta
• kuwedzera kwekunzwa kutonhora
• ganda rakaoma
• kurema kuwedzera
• kumwedzi kumwedzi kana uri mukadzi
• kuonda bvudzi
• nzara dzinopwanyika
• kutadza kuyeuka
• chiso chakazvimba

Kuongororwa kweropa kunozivikanwa seyroid function test kunogona kubatsira kuongorora mashandiro etachiona. Kana iwe ukawanikwa uine hypothyroidism, chiremba wako angangofanira kumhanyisa mimwe bvunzo. Hypothyroidism inogona kukonzerwa nemamwe mamiriro, kusanganisira:

• chirwere chinodzivirira muviri chinozivikanwa seHashimoto's thyroiditis
• radiation kurapwa
• kuberekwa zvirwere
• chirwere chepituitary
• nhumbu
• kushayikwa kwe ayodini
• mimwe mishonga, yakadai se lithiamu
• gomarara
• chirwere chetachiona

Hypothyroidism inogona kurapwa zvinobudirira neyakagadzirwa thyroid thyroid inonzi levothyroxine (Levothroid, Unithroid).

Chirwere cheshuga

Kufanana ne hypothyroidism, chirwere cheshuga zvakare chinetso chehomoni. Mune chirwere cheshuga, muviri wako unomira kuburitsa yakakwana yehomoni insulin kuitira kuti muviri wako usakwanise kupaza shuga muropa rako.

Mashuga epamusoro eropa anoonekwa murudzi rwekutanga uye 2 chirwere cheshuga chinogona kutungamira kuchirwere cheshuga neuropathy, kana kukuvara kwetsinga. Sekureva kweMayo Clinic, kukuvara kumitsipa inodzora gwara rekugaya kunogona kutungamira kuzvimbirwa.

Zvakakosha kuti chirwere cheshuga chionekwe nekukurumidza sezvazvinogona. Zviratidzo zvechirwere cheshuga zvichawedzera kana zvikasarapwa. Pamwe pamwe nekuzvimbirwa, tarisa uone zvimwe zviratidzo zvinosanganisira:

• kuva nenyota nguva dzose
• kugara uchiita weti, kunyanya husiku
• kuneta
• kuonda
• kusaona zvakanaka

Irritable bowel chirwere

Kuzvimbirwa kunogona kuve mugumisiro wechirwere chemuviri chinozivikanwa seinoshatisa ura hwehurwere (IBS). Chikonzero chaicho cheBS hachina kunyatsonzwisiswa, asi zvinofungidzirwa kuti zvichakonzerwa nezvinetso nenzira iyo uropi hwako uye ura zvinowirirana.

Kuongororwa kweBS kunogona kuitwa nekuongorora zviratidzo zvako. Kunze kwekubatira, zvimwe zviratidzo zveBS zvinosanganisira:

• kurwadziwa mumimba uye kupwanya
• kuzvimba
• kunyanyisa kubirira
• dzimwe nguva manyoka anokurumidza
• kupfuura mamasi

Kufunganya

Paunenge uchizvidya mwoyo kana kushushikana, muviri wako unopinda mu "kutiza kana kurwa" maitiro. Tsitsi yako yekunzwira tsitsi inova inoshanda, izvo zvinoreva kuti kugaya kwako kunombomira.

Kuzvidya mwoyo kusingaendi, dzimwe nguva kunonzi kwakajairika kunetseka kusagadzikana (GAD), kunogona kutora nzira yako yekugaya.

Zvimwe zviratidzo zveGAD zvinosanganisira:

• kunyanya kunetseka
• kusagadzikana
• kushaya hope
• kugumbuka
• kunetseka kuisa pfungwa

Kushushikana kunogona kurapwa nemishonga uye kurairwa kwepfungwa kana kurapwa.

Kushungurudzika

Kushungurudzika kunogona kukonzera kupatira kwezvikonzero zvakasiyana. Vanhu vakaora mwoyo vanogona kugara pamubhedha zuva rese uye vakadzora kuita kwemuviri.

Vanogona zvakare kuchinja chikafu chavo, kudya chikafu chakawanda chine shuga yakawanda kana mafuta, kana kusadya zvakanyanya. Mararamiro akadaro uye shanduko yekudya inogona kutungamira mukuzvimbirwa.

Mishonga uye kurairwa kwepfungwa zvinoshanda kwazvo kune vanhu vane kushushikana. Zviratidzo zvekuora mwoyo zvinosanganisira:

• kunzwa kusava netariro, kusava nebasa, kana kuora mwoyo
• pfungwa dzekuzviuraya
• kutsamwa
• kurasikirwa kwechido mune zvinonakidza zviitiko
• kunetseka kuisa pfungwa
• kuneta
• kuderedza kudya

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchisangana nahwo hweihwo hweichi chiratidzo, funga kutaura kune murapi. Kana matambudziko ako epfungwa agadziriswa, ura hwako hunopindura.

Mamwe mamiriro

Mune zvimwe zviitiko, kuzvimbirwa zviratidzo zvinogona kuve chiratidzo chechinetso chakakomba. Semuenzaniso, matambudziko ane huropi hwako kana hunyanzvi system inogona kukanganisa tsinga dzinokonzeresa mhasuru mumatumbu ako kubatira uye kufambisa chigaro.

Neimwe nzira, chimwe chinhu chinodzivirira ura hwako, kunge bundu, chinogona zvakare kutungamira mukubatira. Mune mazhinji emamiriro ezvinhu aya, kuzvimbirwa kazhinji hachisi iko chete chiratidzo. Mimwe mamiriro ezvinhu anogona kukonzera kupatira anosanganisira:

• hypercalcemia, kana calcium yakawandisa muropa rako
• multiple sclerosis, chirwere chinokanganisa hurongwa hwako
• Chirwere chePasinson, mamiriro ezvinhu apo chikamu cheuropi chako chinokuvara zvishoma nezvishoma
• kutenderera kwematumbo
• gomarara remuura
• musana wekukuvara
• sitiroko

Kubata

Kuzvimbirwa kunoitika panguva yepamuviri. Vanenge vaviri muvashanu vakadzi vanoona kuzvimbirwa kana vaine pamuviri. Izvi zvinokonzerwa nemuviri unoburitsa mahormone progesterone, izvo zvinoita kuti zvinyanye kuomera tsinga dzemudumbu kubvumirana.

Kana iwe uri nepamuviri, bvunza chiremba wako nezvenzira dzekuchengetedza zvakachengeteka kuvhiringidzika pasina kukuvadza mwana wako.

Mishonga

Kuzvimbirwa kwako kunogona kusanyanya kukonzerwa nehutano hwako, asi nemishonga inoshandiswa kurapa mamiriro acho. Iyi inotevera mishonga inozivikanwa yekukonzera kupatira:

• opiate painkillers, senge codeine uye morphine
• calcium chiteshi blockers yeakakwira BP uye chirwere chemwoyo
• anticholinergic vamiririri vaishandiswa kurapa mhasuru
• mishonga inoshandiswa kurapa pfari
• tricyclic antidepressants
• zvinodhaka zvinoshandiswa kurapa chirwere chePasinson
• diuretics, yaishandiswa kubatsira itsvo dzako kubvisa zvinoyerera muropa rako
• maantacid emudumbu acid, kunyanya maantacids ane calcium yakawanda
• calcium zvinowedzera
• iron inowedzera pakurapa kupererwa neropa
• antidiarrheal vamiririri

Kana iwe ukaona shanduko muhuwandu kana hunhu hwematumbo ako mushure mekutanga pane chero emishonga iyi, taura zvaunonetsekana nachiremba wako.

Ivo vangangoda kugadzirisa yako mishonga, kukuchinjisa iwe kune mutsva mushonga, kana kukuraira iwe yekuwedzera imwe mishonga yekugadzirisa ako ekuzvimbirwa zviratidzo.

Matanho anotevera

Kana kudya uye mararamiro achichinja asingagadzirise ura hwako, shanyira chiremba wako kuti uwane mamwe mabvunzo ekuongorora.

Tora nguva yekufunga nezve chero zvimwe zviratidzo zvaunazvo izvo chiremba wako angangoda kuziva nezvazvo, senge kuneta, kuonda bvudzi, kana shanduko muhuremu hwako. Kumbira chiremba wako kana chero imwe yemishonga yako inogona kunge ichikonzera shanduko mukufamba kwematumbo ako.

Kunyangwe kupombwa kusingaperi kusingareve kuti une chimwe chinokonzera mamiriro, chiremba wako achada kuita bvunzo dzekuziva kuti uve nechokwadi.

Kana iwe ukaonekwa uine rimwe dambudziko rekurapa, usanetseke. Chiremba wako achakuendesa pane chirongwa chekurapa nekukurumidza sezvazvinogona.

Kana iwe uchinge uchinzwa kushushikana kana kunetseka munguva pfupi yapfuura uye iwe uchifunga kuti zvinogona kunge zvichikanganisa kugaya kwako, ita musangano kuti utaure nachiremba.