Kana Zvine Hutano Kusvetuka Yako Workout

Zvemukati

• Ongororo ye

Kuita maekisesaizi hakuite kuti maronda ako awedzere, asi izvo aigona wedzera yako bounce-back nguva kubva kunotonhora. Robert Mazzeo, Ph.D., purofesa wefiziology yekubatanidza paUniversity yeColorado kuBoulder, anozeya nguva yekuigadzika uye nguva yekufamba.

> Kana iwe uine sniffles… dial pasi iko kusimba

"Une simba shoma paunenge uchirwisa tsikidzi," anodaro Mazzeo. "Shanda padanho riri nyore."

> Paunenge wakazara uye achy ... tora zuva rekuzorora

"Muviri wako wave kutoshanda ontime kuti ikubatsire kupora. Kuzvishingisa nekuita maekisesaizi kungoita kuti zvinyanye kuva nani."

> Kana uine marwadzo akaipisisa zvachose ... shanda kunze

"Chero chiitiko chinogadziridza kuyerera kweropa kunzvimbo yepelvic chinogona kubatsira kudzikamisa marwadzo." Edza yoga, kufamba, kana kuchovha bhasikoro, kana kukwira pane iyo elliptical.

> Kana iwe waneta ... zorora

"Kana iwe usina kurara, kurovedza muviri kunogona kuwedzera kugadzirwa kwehomoni dzinoshungurudza dzinodzvinyirira immune system yako." Push zvakaoma mangwana panzvimbo.

Ongororo ye