A Whole New Me

Zvemukati

• Ongororo ye

Ndakapedza makore angu ekuyaruka ndichisekwa zvisina tsitsi nevandaidzidza navo kuchikoro. Ndakanga ndakafuta, uye mhuri yangu yakanga yakafutisa uye kudya kwakakora, kwakakora, ndakafunga kuti ndakanga ndarongerwa kuremerwa. Ndakasvika mapaundi makumi mashanu nemashanu nezera rangu regumi nematatu rekuzvarwa uye ndakavenga icho hupenyu hwangu hwaive hwave. Ndaiona sendaisaenderana nevezera rangu izvo zvakaita kuti nditsvage chikafu kuti ndirere moyo wangu.

Ndakashingirira kutsvinyirwa kusvika kuprom yangu yemukuru. Ndakaenda kudhanzi ndega, uye pamutambo, ndakabvunza mumwe mukomana wandaifarira kutamba; paakaramba, ndakapererwa. Ndaiziva kuti muviri wangu wakafuta uye kusazvitarisira pasi ndizvo zvainditadzisa kunakidzwa neupenyu hwandaida. Ndaida kuonda uye kudada nazvo.

Pandakatanga shanduko yangu, ndakaedzwa kucheka zvese zvine mafuta akawanda kubva mudhayeti, asi hama yangu, chiremba wezvekudya, akandiyambira kuti ndisazviite nekuti zvaizongokonzera kuti ndivade zvakanyanya. Panzvimbo iyoyo, ini zvishoma nezvishoma ndakadzora huwandu hwejunk uye chikafu chekutora chandakadya.

Muzukuru wangu akandipa rondedzero yezvikafu zvine hutano - semichero, miriwo, nyama yakaonda uye zviyo - kuti ndibatanidze mukudya kwangu. Idzi shanduko, kuwedzera mukufamba kana pasvondo, zvakakonzera kurasikirwa kwemapaundi makumi matatu nemashanu mumakore maviri anotevera. Vanhu vakanga vandiziva kwemakore vakanga vasingakwanisi kundiziva, uye vakomana vakanga vachizondibvunza mazuva.

Sezvineiwo, mumwe wevakomana ivavo akanga ari mukomana akanga andiramba nokuda kwokutamba paprom. Haana kundirangarira, asi pandakamuudza kuti ini ndanga ndiri musikana akafuta zvaakanyadzisa paprom, akashamisika. Ndakaramba kokero yake noruremekedzo.

Ndakachengeta uremu hwangu kwerimwe gore, kutozosvikira ndaita hukama hwangu hwekutanga. Sezvo hukama hwacho hwaikura, ndakarega kudzidzira kushandisa nguva yakawanda nemukomana wangu. Iniwo handina kukoshesa madyiro angu, uye somugumisiro, uremu hwandakanga ndashanda zvakaoma kuti ndibvise hwakatanga kukwira pandiri zvakare.

Hukama hwacho hwakazopedzisira hwava husina kunaka pakuzviremekedza kwangu, zvichiita kuti ndiende kukudya uye kutowedzera uremu. Ini ndakazoona kuti ndaifanirwa kuita kuzorora kwakachena kubva kuhukama uye kuzvitarisira zvirinani. Pandakatanga kudya zvine hutano zvakare uye ndikatanga kuita maekisesaizi, iwo mapaundi asingadiwe akanyungudika.

Ipapo ndakasangana nemukomana wangu wazvino, uyo akandizivisa kuhuremu hwekudzidzira, chimwe chinhu chandakanga ndagara ndichida kuedza, asi ndakashaya ushingi. Akanditora kuburikidza nepurogiramu yekutanga-yekudzidzira uremu uye mushure memavhiki mashoma, abs yangu, maoko nemakumbo zvakanga zvakasimba kupfuura zvazvaimbova.

Ini ndakachengeta huremu uhwu kweanoda kuita makore matatu ikozvino, uye hupenyu hauna kumbobvira hwave nani. Ndiri muukama hune hutano, uye chinonyanya kukosha, kuzviremekedza kwangu kwakwira -- ndiri mukadzi anozvikudza uye anozvivimba asingazombozvinyadzise zvakare.

Purogiramu yekudzidzira

Kudzidzira uremu: 45 maminitsi / 5 nguva pavhiki

Kukwira masitepisi kana elliptical kudzidziswa: 30 maminetsi / 5 nguva pasvondo

Mazano ekuchengetedza

1. Kudya kwenguva pfupi hakuzobudisi mhedzisiro yenguva refu. Pane kudaro, ita shanduko yemararamiro.

2. Idya zvaunofarira zvekudya zvine mwero. Kubvisa kunongotungamira mukurumwa.

3. Inwa magirazi masere emvura pazuva. Ichakuzadza iwe nekuzorodza muviri wako.

Ongororo ye