Nei Kudya Kune Utano Kwakakosha Kwazvo Kana Uchiri Mudiki

Zvemukati

• Ongororo ye

Zviri nyore kunzwa sekunge wapasa kudya chero chaunoda mumakore makumi maviri. Wadii kudya pizza yese iwe yaunogona apo yako metabolism ichiri mukutanga kwayo? Zvakanaka, chidzidzo chitsva chakaburitswa mukati The Journal of Nutrition ine chikonzero chimwe chete: hutano hwako gare gare muhupenyu.

Vatsvakurudzi paBrigham neChipatara chevakadzi vakadzidza boka revakadzi vanopfuura 50,000 vanobatanidzwa muChidzidzo chehutano hweNurses. Makore mana ega ega (kutanga muna 1980 kusvika muna 2008), vatsvakurudzi vakatara kudya kwevakadzi vachipikisana neAlternative Healthy Eating Index uye vakayera kusimba kwavo mumuviri (kutanga muna 1992) mukati menguva yese yechidzidzo.

Sezvo iwe uchigona kufungidzira, kuchengetedza chikafu chine hutano kwakakonzera hutano hwakanaka sezvo vanamukoti vachikura, kunyanya maererano nekufamba. Sezvo iwe paunenge uchikura, kufamba kwako kunogona kuita kana kuputsa kugona kwako kufamba-famba padyo kana kuzvipfekedza iwe mangwanani. Sarudzo dzekudya dzainyanya kukosha? Mimwe michero nemiriwo; zvishoma shuga-zvinotapira zvinwiwa, trans mafuta, uye sodium.

Uye kunyangwe hazvo hutano hwechikafu chakazara chakaratidza kuve chinhu chakakosha kwazvo, vatsvaguriri vakasimbisawo imwe yemazera-kurwisa superfoods mune zvakawanikwa. Maorenji, maapuro, mapeya, romaine lettuce, uye walnuts zvese zvakarohwa dhongi kana zvasvika pakuramba vakadzi vari muchidzidzo chekufambisa. (Tarisa uone gumi nemaviri Zvakanakisa Simba Zvikafu zveVakadzi)

Mune mamwe mazwi, hauwane chikafu chemahara chekudya nekuda kwekuti uri mudiki. Kudya kwakanaka kunokosha pazera rega rega, uye kunogona kufanotaura hutano huri nani gare gare muhupenyu.

Ongororo ye