Nei Mafuta eKokonati Akanakira Iwe? Oiri Hutano Kubika

Zvemukati

• Kokonati Oiri Ine Yakasarudzika Kurongeka kweMafuta Acids
• Kokonati Mafuta Akapfuma muLauric Acid
• Kokonati Oiri Inogona Kuvandudza Ropa Lipids
• Kokonati Oiri Inogona Kukubatsira Iwe Kuderedza Kurema
• Nhoroondo Yevanhu Vazhinji Vanodya Roti reKokonati Vaive Noutano
• Icho Chinokosha

Muenzaniso wakanaka wechikafu chine nharo mafuta ekokonati. Inowanzo rumbidzwa nenhepfenyuro, asi mamwe masayendisiti anopokana kuti inorarama kusvika kune hype.

Iyo yakanyanya kuwana yakaipa rap nekuti yakanyanya kwazvo mumafuta akazara. Asi zvidzidzo zvitsva zvinoratidza kuti mafuta akazara haasi seasina hutano sekutenda kwekutanga.

Mafuta ekokonati arteri-anovhara chikafu chisina kudya kana mafuta ekubikisa ane hutano? Ichi chinyorwa chinotarisa humbowo.

Kokonati Oiri Ine Yakasarudzika Kurongeka kweMafuta Acids

Kokonati mafuta akasiyana zvakanyanya kubva kune mamwe akawanda mafuta ekubikisa uye ane yakasarudzika kuumbwa kwemafuta acids.

Iyo fatty acids ingangoita 90% yakazara. Asi coconut oiri ingangodaro yakasarudzika kune ayo epamusoro zvemafuta akazara mafuta lauric acid, ayo anoita anosvika makumi mana muzana emafuta aro ese ().

Izvi zvinoita kuti coconut mafuta isanyanya kupokana neiyo oxidation pakupisa kwakanyanya. Neichi chikonzero, yakanyatso kukodzera kune yakanyanya-kupisa nzira dzekubika senge frying ().

Kokonati mafuta akapfuma mune yepakati-ngetani mafuta acids, iine kutenderera 7% caprylic acid uye 5% capric acid ().

Epileptic varwere pazvikafu zve ketogenic vanowanzo shandisa aya mafuta kukurudzira ketosis. Nekudaro, coconut mafuta haina kukodzera pachinangwa ichi sezvo iine yakashata ketogenic mhedzisiro (, 4).

Ipo lauric acid ichiwanzo kutariswa senge-yepakati-cheni yemafuta acid, masayendisiti anopokana kana chikamu ichi chakakodzera.

Chitsauko chinotevera chinopa hurukuro yakajeka ye lauric acid.

Kokonati mafuta akapfuma mumhando dzinoverengeka dzemafuta akazara izvo zvisingawanzoitika. Izvi zvinosanganisira lauric acid uye yepakati-cheni mafuta acids.

Kokonati Mafuta Akapfuma muLauric Acid

Kokonati mafuta ine 40% lauric acid.

Mukuenzanisa, mazhinji mamwe maoiri ekubikisa ane chete maratidziro emari yacho. Iyo yakasarudzika yemafuta emichindwe, iyo inopa 47% lauric acid ().

Lauric acid iri pakati nepakati-refu-cheni uye yepakati-cheni mafuta acids.

Ipo ichigara ichifungidzirwa senge-yepakati-cheni, inogayikwa uye inogadziriswa zvakasiyana kubva kune chaiyo yepakati-cheni yemafuta acids uye ine zvakawanda zvakafanana nehurefu-cheni mafuta acids (4,,).

Zvidzidzo zvinoratidza kuti lauric acid inowedzera huwandu hweropa recholesterol, asi izvi zvinonyanya kukonzerwa nekuwedzera kwecholesterol yakasungwa kune yakakwira-density lipoproteins (HDL) (,).

Kuwedzera kweHDL cholesterol, zvine chekuita necholesterol yakazara, kwave kuchisanganiswa nenjodzi yakadzikira yehosha yemwoyo ().

Kokonati mafuta akapfuma zvakasarudzika mu lauric acid, isingawanze mafuta akazara anoita kunge anovandudza kuumbwa kweropa lipids.

Kokonati Oiri Inogona Kuvandudza Ropa Lipids

Zvidzidzo zvinoratidza kuti kugara uchidya mafuta ekokonati kunovandudza huwandu hwemapididhi anotenderera muropa, zvichideredza njodzi yehosha yemoyo.

Imwe hombe, yakasarudzika inodzorwa yakadzvanywa mu91 yepakati-vakuru vakuru vakaongorora mhedzisiro yekudya makumi mashanu magiramu ekokonati mafuta, bota kana mamwe-mhandara maorivhi zuva nezuva kwemwedzi ().

Kokonati mafuta chikafu chinowedzera zvakanyanya "zvakanaka" HDL cholesterol, zvichienzaniswa nereti uye yakawedzera-mhandara mafuta omuorivhi.

Saizvozvo kune oiri-mhandara yemafuta emuorivhi, kokonati mafuta haina kuwedzera "yakaipa" LDL cholesterol ().

Chimwe chidzidzo mumadzimai ane dumbu kufutisa chakawana kuti coconut mafuta yakawedzera HDL uye yakadzikisa iyo LDL kusvika HDL ratio, nepo soybean mafuta yakawedzera yakazara uye LDL cholesterol uye yakadzikira HDL ().

Mhedzisiro iyi inopesana nedzidzo dzekare dzinoratidza kuti coconut oiri yakasimudza LDL cholesterol kana ichienzaniswa nesafura mafuta, sosi yemafuta e polyunsaturated, kunyangwe isina kuisimudza zvakanyanya kunge bota (,).

Zvakatorwa pamwechete, izvi zvidzidzo zvinoratidza kuti coconut oiri inogona kunge ichidzivirira kubva kuchirwere chemoyo kana ichienzaniswa nemamwe manyowa akazara emafuta, akadai setiri uye oiri yemafuta.

Nekudaro, hapana zvakadaro humbowo hwekuti inokanganisa magumo akaomarara sekurohwa kwemoyo kana kurohwa.

Zvidzidzo zvinoratidza kuti coconut mafuta anogona kukwidza iwo mwero we "wakanaka" HDL cholesterol, zvine chekuita necholesterol yakazara, inogona kudzora njodzi yehosha yemoyo.

Kokonati Oiri Inogona Kukubatsira Iwe Kuderedza Kurema

Pane humwe humbowo hwekuti coconut mafuta inogona kukubatsira kuti uderedze huremu.

Mune ongororo yevakadzi makumi mana vane kufutisa kwepamuviri, coconut mafuta yakadzora chiuno chakatenderedza kana ichienzaniswa nemafuta esoya uye zvakare ichivandudza mamwe mamaki ehutano ().

Imwe ongororo yakadzorwa mumadzimai gumi nemashanu yakawana kuti mhandara coconut mafuta yakadzora chishuwo ichienzaniswa neyema-mhandara yemafuta emuorivhi, ikawedzerwa pakudya kwekuseni kwekusanganiswa ().

Aya mabhenefiti angangoitika nekuda kwepakati-ketani mafuta acids, ayo anogona kutungamira mukudzikira zvine mwero muhuremu hwemuviri ().

Nekudaro, vesaenzi vakaratidza kuti humbowo pane yepakati-cheni mafuta acids haigone kuiswa kukokonati mafuta ().

Kunyangwe paine humbowo hunovimbisa, kutsvagisa kuchiri kushoma uye vamwe vaongorori vanobvunza coconut mafuta huremu hwekurasikirwa ().

Zvidzidzo zvishoma zvinoratidza mafuta ekokonati anogona kudzora mafuta emudumbu uye kudzvinyirira kudya. Asi iwo chaiwo uremu mabhenefiti ane kukakavara uye anongoita zvine mwero pakanyanya.

Nhoroondo Yevanhu Vazhinji Vanodya Roti reKokonati Vaive Noutano

Kana mafuta ekokonati asina hutano, iwe ungatarisira kuona mamwe matambudziko ehutano muvanhu vanodya yakawanda yacho.

Munguva yakapfuura, huwandu hwevanhu vemunharaunda vakawana huwandu hwakawanda hwekoriori yavo yekudyiwa kubva kumakokonati vaive noutano hwakanyanya kupfuura vanhu vazhinji munharaunda yekuMadokero.

VaTokelau, semuenzaniso, vakawana anopfuura makumi mashanu muzana emakoriori avo kubva kukokonati uye vaive vatengi vakanyanya mafuta akazara pasi. VaKitavans vakadya kusvika pa17% yemakoriyori semafuta akazara, kazhinji kubva kukokonati.

Vaviri vevava vanhu vakaita kunge vasina zviratidzo zvehosha yemoyo kunyangwe iwo akazara mafuta akazadzwa uye aive akazara muhutano hwakasiyana (,).

Nekudaro, vanhu vemuzvizvarwa izvi vakatevera mararamiro ane hutano zvachose, vakadya hove zhinji nemichero, uye vakadya zvisina chikafu chakagadziriswa.

Zvinonakidza kucherechedza kuti vaivimba nekokonati, nyama yekokonati uye coconut cream - kwete iyo inogadziriswa mafuta ekokonati aunotenga muzvitoro nhasi.

Zvakangodaro, izvi zvidzidzo zvekucherechedza zvinoratidza kuti vanhu vanogona kugara vakagwinya pane kudya kwakazara mumafuta akazara kubva kukokonati (,).

Ingo ramba uchifunga kuti hutano hwakanaka hweavo vepacific vanhu vePacific vanoratidzira mararamiro avo ane hutano, kwete hazvo yavo yakanyanya coconut kudya.

Mukupedzisira, mabhenefiti ekokonati mafuta anogona kunge anoenderana nehupenyu hwako hwese, kuita kwekuita uye kudya. Kana iwe ukatevera chikafu chisina hutano uye usingaite maekisesaizi, kudya kwakanyanya kwemafuta ekokonati hakukuitire zvakanaka.

Vagari vepachitsuwa chePacific vanotevera kudya kwetsika vakadya coconut yakawanda pasina chero chinokuvadza kuhutano hwavo. Nekudaro, hutano hwavo hwakanaka hunogona kunge hwairatidza mararamiro avo ane hutano pane mafuta ekokonati parutivi.

Icho Chinokosha

Kunyangwe zvakanakira mafuta ekokonati zvichiramba zvichikakavadzana, hapana humbowo hwekuti kudya zvine mwero kwemafuta ekokonati kunokuvadza.

Pane kupesana, zvinogona kutovandudza yako cholesterol chimiro, asi parizvino hazvizivikanwe kana iine zvinokanganisa chirwere chemwoyo njodzi.

Aya mabhenefiti akave akafanirwa neayo akakwirisa zvemukati merauric acid, yakasarudzika yakazara mafuta iyo isingawanzo isingawanzo mune chikafu.

Mukupedzisa, kudya mafuta ekokonati kunoratidzika kunge kwakachengeteka uye kunogona kutovandudza hutano hwako. Asi sekufanana nemafuta ese ekubikisa, ita shuwa kuti unoshandisa zvine mwero.