Munyori: Sara Rhodes
Zuva Rekusika: 10 Kukadzi 2021
Gadziridza Zuva: 28 Chikumi 2024
Anonim
10 Warning Signs You Have Anxiety
Vhidhiyo: 10 Warning Signs You Have Anxiety

Zvemukati

Raeann Langas, wemuenzaniso kubva kuDenver, ndiye wekutanga kukuudza kuti chakakanganisa sei kufamba kwakanaka kwemuviri paari. "Ndave ndichinetseka nechimiro chemuviri hupenyu hwangu hwese," akadaro nguva pfupi yapfuura Chimiro. "Ndakanga ndisati ndatanga kuona nekuverenga nezvevatsva ava mienzaniso, avo vaikurudzira kuzvida pahukuru hwese, ndipo pandakatanga kuona kushamisa kunoita muviri wangu."

Ndicho chikonzero akatanga bhurogi rake, akazvipira kuratidza kuti fashoni ifashoni, zvisinei nehukuru hwako. "Kunyangwe iwe uri saizi 2 kana 22, vakadzi vanoda (uye vanokodzera) kupfeka zvinhu zvinotaridzika zvakanaka pavari uye zvinovapa simba," anodaro. "Kufamba zvakanaka kwemuviri kwakabatsira chete kuenderera mberi."

Izvo zviri kutaurwa, Raeann zvakare akajeka nezve iyo chokwadi chekufungidzira kunze sei kuda muviri wako ndekwechokwadi, kwakanyanya kuomarara-uye kuva nepfungwa dzisina kunaka nemanzwiro pamusoro pako zvakasikwa uye zvakajairika. "Ini ndinofunga zvakakosha kuti uzive kuti kunyangwe vakadzi avo vanogara vachitumira pamusoro pekudada nemitumbi yavo vane nguva zhinji pavanenge vasina chokwadi," anodaro. "Ndizvo zvaunoita panguva idzodzo izvo zvinonyanya kukosha."


Uyu ane makore makumi maviri nemana emufashoni blogger akaratidzira iwo manzwiro mune ichangoburwa Instagram positi kwaakavhura nezvekuda muviri wako kuita, kwete chinhu chinoitika nehusiku humwe. "Ndine vakadzi vazhinji vanondibvunza kuti vangatanga sei kuda miviri yavo, uye ndinogara ndichiti rwendo rwehupenyu hwese," akanyora kudaro. "Unofanirwa kushanda pahukama hwako nemuviri wako zuva rega rega."

Mashoko aRaeann ehungwaru akafemerwa nekusangana kwaakaita nemutori wake wemifananidzo, anogoverana. “Akafunga kundibudira pachena kuti akanga ari sei kwaakaona muviri wake uchichinja uye kusafara kwaakaita nawo,” anodaro. "Zvakandiita kuti ndifunge nezvekuti vakadzi vanozviomesera sei uye kuti zvakaoma sei kutarisirwa kuda muviri wako ikozvino uyewo nomuzvikamu zvaro zvose muupenyu.”

Kunyangwe zviri zvakanaka kuti tiri kurarama munguva yatiri kugara tichikurudzirwa kuti tizvide isu, zvinoshamisira, kuti inogona kuuya ine yakawanda yekumanikidza. "Kurwisana kunogara kuripo kuti ugamuchire chikamu chako chose," Raeann anoenderera mberi. "Zvakangofanana nekuve muhukama. Mamwe mazuva anofadza-iwe uri musoro pamusoro perudo-asi mamwe mazuva akaoma uye anoda basa rakawanda."


Sevanhu, isu tinowanzo kuve vanozvitsoropodza, asi ndizvo zvaunoita mushure kuva nemafungiro iwayo asina kunaka aunofanira kuisa pfungwa pazviri. "Kune mazuva mazhinji andinozvibata ndichiti 'Ah goshi wangu, dumbu rangu rinoratidzika kutyisa mudhirezi iri' kana chero zvazvingava," anodaro Raenne. "Asi pese pandinotaura chakadai, ndinozvipikisa kuti nditaurewo chimwe chinhu chakanaka kuti ndingo shandura matauriro andiri kuita neni."

Pazasi line? Muviri positivity hausi rwendo rwune mutsara uye zvirokwazvo hazvisi nyore. Chokwadi, unogona kutsvedza dzimwe nguva uye wozodzokera mune yakashatisa mameseji nzanga yanga ichikutumira iwe hupenyu hwako hwese. Izvi hazviite kuti ukundikane, uye hazvireve kuti une pfungwa dzisina kunaka. Zvinongoreva kuti uri munhu uye zvakanaka chose. Sokutaura kunoita Raeann: "Ramba uchidzingirira ruvengo nemutsa nerudo nekuti mazwi ane simba, uye pakupedzisira unozoona-uye zvakanyanya kukosha inzwa- kuchinja."


Ongororo ye

Advertisement

Zvimwe Zvinhu

6 yakakosha hutano mabhenefiti egirini mabhanana

6 yakakosha hutano mabhenefiti egirini mabhanana

Kubat ira kukuru kwemabhanana girini kubat ira kudzora ura, kubvi a kuzvimbirwa kana uchidya mbi hi, kana kurwi a manyoka kana abikwa. Izvi zvinodaro nekuti bhanana raka vibira rine tarch i ingagadzik...
5 mabhenefiti ekumhanya pane yekutsika

5 mabhenefiti ekumhanya pane yekutsika

Kumhanya pachigadziko pakurovedza muviri kana kumba inzira iri nyore uye ino handa yekurovedza muviri nekuti inoda gadziriro homa yemuviri uye inochengetedza mabhenefiti ekumhanya, enge kuwedzera kwe ...