Tora Zvinhu Zvakaitwa: A Yechokwadi Gwara reKushanda Kubva Kumba nevana

Zvemukati

• 1. Ronga, ronga, ronga
• 2. Omerera papurogiramu
• 3. Ronga virtual playdates
• 4. Ita screen screen zvakanaka
• 5.Shandisa nguva yekurara zvakanyanya (nemamwe maawa ekurara)
• 6. Goverana mutoro nemumwe wako
• 7.Hack mabasa ako epamba
• 8. Tarisa pane kusimbisa kwakanaka
• Kutora
• Vabereki Pane Basa: Vapamberi Vashandi

Pane imwe nguva yandaifunga kuti kushanda kubva kumba nevana kwaive kusingawanikwe nyati yehupenyu hweWFH.

Saamai vevatatu, ndakaona vabereki vaishanda nevana mumba nekutya kana kuseka. Ivo vaigona sei kuwana chero chinhu kuitwa neyakagara barrage yekukanganisa, nharo dzehama, uye kukumbira kwekudya?

Ndakave nechokwadi chekuti supermoms uye vanababa vaiziva zvimwe zvakavanzika zvandisina, kana kuva nevana vakawanda vanozviriritira kupfuura vangu.

Uyezve… COVID-19 yakaitika, uye pfungwa dzangu dzese dzekufunga nezvekushanda kubva kumba nevana dzakaiswa pamuedzo chaiwo (uye wakaomesesa).

Ndinoziva kuti handisi ndega. Mazuva ano, nezvikoro nekuchengetwa kwemazuva zvakabviswa munyika yese, mamirioni evabereki akaendeswa kune imwe nyika nyowani yekutakura yakazara-basa uye yakazara-nguva yekurera mubereki tandem.

Kushanda kubva kumba nevana hakuna kunaka, asi kana chiri chinhu chinodiwa, ipapo vari nzira dzekugadzira, tsva, shanda.Ndakataura nevabereki uye nepfungwa dzevana nezve maitiro ekugadzirisa vana uchiita basa rako - uye kunyatsoita kuti zvinhu zviitwe. Heano mazano avo epamusoro.

1. Ronga, ronga, ronga

Kune akawanda nguva muhupenyu kana kuronga kumberi iri tsika yakanaka - uye kushanda kubva kumba nevana hazvisi izvo. Kuti uwane zvakanyanyisa kubva pazuva (kana vhiki), vane ruzivo veWFH vabereki vese mabhenefiti ekufunga kumberi.

Kazhinji, izvi zvine chekuita nekuratidzira kunze zviitiko zvezuva nezuva, kunyanya izvo zvinogona kuitwa nemwana wako iwe uchitarisa pabasa. Zvichienderana nezera remazera evana vako, izvi zvinogona kutaridzika sechinhu chero chipi zvacho kubva kudhinda mapeji ekupenda kusvika kubhukumaka kugovera algebra

"Ini ndinochengetera mamwe mabasa evana ekuti ndiite apo ini ndiri kudzidzisa," vanodaro amai vevana vatatu Melissa A., vanodzidzisa zvidzidzo zvemimhanzi vari kumba. "Semashizha, kuverenga chinyararire, uye mitambo yekudzidza yeIpad."

Kuwanda kwechiitiko iwe chaunowana nekufanoronga-kuronga, zvakanyanya iwe zvaunogona kuzviwana zvinova zvechipiri hunhu. Sezvaunoenda, ungangoda kuda kuchengeta yakanyorwa zvinyorwa zvesarudzo.

“Ndine katarogu yezviitwa zvavanogona kuita vakazvimiririra izvo zvinondipa maminetsi makumi maviri enguva yekushanda yakazvimirira. Ndinovaita vakarongwa nemhando yebasa randinofanira kuita nezera ravo, ”anodaro WFH amai Cindy J.

2. Omerera papurogiramu

Kana paine chinhu chimwe chandakanzwa kasingaperi kubva kune avo vanobudirira kubata nekurera vana, ndezvekuti marongero haataurirane. Kuputsa zuva iri pachena machunks enguva kune zvese iwe nevana vako zvinoita kuti munhu wese azive izvo zvekutarisira.

"Kuva nepurogiramu yakanyorwa yakanyorwa pasuo rako kwakakosha," anotsigira chiremba wezvepfungwa uye nyanzvi yehutano hwepfungwa Dr. Roseann Capanna-Hodge. "Kana mwana wako asingagoni kuverenga, iva nemifananidzo panguva yako uye gara uchizarura nhaurirano nezvekuti zuva rako rinotaridzika sei."

Usakanganwa kutaura kuburikidza nezvinotarisirwa nevana vako, zvakare. "Kana iwe uine musangano wekukurumidzira uko iwe usingakwanise kuvhiringidzwa, saka rega mwana wako azive pamberi," Capanna-Hodge anokurudzira. “Zvakakoshawo kwete kungovapa rundown, asi varatidze uye nyora zvinhu zvavanogona kuita. Semuenzaniso, 'Jack, hezvino zvinhu zvishanu zvepamusoro zvaunogona kuita kana amai vachishanda.' ”

Mashedjule anogona kuchinja, hongu, uye dzimwe nguva mabasa ebasa anodonhedzwa mumakumbo ako nechinguva chipfupi, saka gadzirira kugadzirisa paunenge uchienda. (Uye zvicheke zvako usimbe!) "Kana iwe usingakwanise kuenzanisa purogiramu yako kuti iwe nemwana wako mese mugoita kuti basa renyu riitwe panguva dzakakodzera, saka musazviomesera pachenyu uye itai napose pamunogona napo," anodaro Capanna-Hodge .

3. Ronga virtual playdates

Kungofanana nevakuru, vana vanoda nguva yemagariro. Asi kana iwe wakanamirwa kunoshevedza zuva rese, zvinogona kuve zvakaoma kuvhara yako diki furu butterfly kune playdates - uye kunyange kuomarara kuve nevamwe vana pamusoro peimba yako. (Pasina kutaura kuti panguva yedenda, kureba kwemuviri kunogona kuve kuri kudikanwa.)

Nekutenda, nekureruka kwekutaurirana kwepamhepo nefoni, hapana kushomeka kwenzira dzinogona kubatana vana nekubatana kubva kumba. Kune vana vane makore ekuchikoro vanogona kushandisa chivimbo nechivimbo, edza kuronga yakamira chaiyo playdate neshamwari, kana kunyangwe hurukuro yevhiki nevhiki nehama yavasingaone kazhinji.

Virtual playdates anokunda-kuhwina kwevabereki veWFH: Kwete chete ivo vanopa kudyidzana kwemwana wako, vanovachengeta vakabatikana kuti iwe ugone kutarisa pamabasa ebasa.

4. Ita screen screen zvakanaka

Hausi wega kana watenda nyeredzi dzako dzerombo rakanaka nekuropafadzwa kwemitambo yevana paNetflix. Asi nepo masikirini achichengeta kutarisisa kwevana, isu tese pamwe tinoziva kuti hazvina hutano kuvimba navo semureri.

Saka unoita sei nguva yekuvhara chaiyo semubereki-kubva-kumba mubereki? Sekureva kwenyanzvi, zvine chekuita nemiganhu.

"Kune vabereki vanoshanda, vanofanirwa kuita zvinhu zvavo, uye kumhanyisa mwana wavo pamberi petekinoroji kungaite senge mhinduro iri nyore, asi nekufamba kwenguva inotungamira kunharo zhinji pamusoro pemiganhu yakasununguka," anodaro Capanna-Hodge. "Kugadza nhungamiro yakajeka nezvekuti inguvai ingashandiswa nemwana wako pachinhu chake kwakakosha kwazvo kumubereki nemwana."

Sanganisira nguva yekrini pane purogiramu yezuva nezuva yaunogadzirira mwana wako, uye kana hwindo rakapihwa rapfuura, edza kuve nechokwadi chekuti zvishandiso zvinodzimwa.

Izvo zviri kutaurwa, pane nguva - kunyangwe iri panguva yedenda repasirese kana kungori zuva rinorema rebasa - apo vana vako vanogona kuwana yakawanda kupfuura yavo yenguva yechiratidziro nguva. Zvipe iwe nyasha uye usanzwe uine mhosva zvakanyanya kana kushushikana kana uchida kuzorora mirau panguva dzino.

5.Shandisa nguva yekurara zvakanyanya (nemamwe maawa ekurara)

Ah, inotapira nguva yekuzorora, isu tinokuda sei! (Uye hatireve zvedu wega nguva yenguva - asi izvo zvakanaka, futi.) Sevazhinji vabereki zvavanoziva, vana vadiki mapikicha ezuva nezuva anopa hwindo rekutanga rerunyararo uye runyararo rwekuti basa riitwe.

Zvizhinji sezvinobvira, zvine hungwaru kuronga mabasa anoda kunyarara kana kutarisa kana iwe uchiziva kune (ndoda) kwechokwadi kuti hakuzove nekuchema kana ruzha kutamba kumashure.

Kana vana vabuda nguva yekurara, funga kuendesa mamwe mabasa kune mamwe maawa akanyarara, senge mangwanani mangwanani kana mushure mekunge vaenda kunorara husiku. "Ndiri kufara kupa nguva yemahara husiku kuitira kuti tese tigone kuramba takachena masikati," anodaro WFH amai Jessica K.

Kunyangwe vana vakura vanogona kudzidzira nguva yezuva nezuva yekunyarara. Zvivakire muchirongwa chezuva - mushure mekudya kwemasikati, taura - kuti zviite kuti zvinzwe senge tsika uye zvishoma sekusagadzikana kune vana vanoshingaira. "Tinoita zororo risingatauriki / nguva yekuverenga Muvhuro kusvika Chishanu," vanodaro amai vevashanu Monica D. "Kwakanyarara uye kwakanakira mweya!"

6. Goverana mutoro nemumwe wako

“Kana wawana imwe, mumwe wako zvinodiwa kubatsira, nguva, "vanodaro amai vevaviri Melissa P. Kana zvichikwanisika, kuwana rutsigiro kubva kune mumwe mubereki wemwana wako ndiko kiyi yekubudirira kweWFH-ne-vana.

Izvo zvinogara zvichibatsira kuisa pachena zvinotarisirwa zvekuti ndiani anoita izvo mukuchengetwa kwevana equation, saka sarudza isina-kushushikana nguva yekumisikidza marongero akasarudzika neumwe wako kana mubereki mubereki - uye woomerera kwavari.

Kana iwe usina mumwe wako, edza kutsvaga nzira dzekukumbira rubatsiro mukati merudzi rwako. Kunyangwe pakave nekushamwaridzana munharaunda panguva yedenda, shamwari zhinji nevavakidzani vangangoda mukana wekusiya chikafu pasuo rako kana kutora mutoro wewacha - ingo taura izwi.

7.Hack mabasa ako epamba

Kana iwe nevana muchigara kumba, se, zvese iyo nguva, unogona kusangana nedambudziko rekuwedzera kubika uye kuchenesa. Mushure mezvose, imba yako yekutandarira ndiyo imba yavo yekutamba, kuseri kwako nzvimbo yavo yekutamba, uye kicheni yako chikafu chavo chekudyira. (Uyezve, unogona kukuwana uchingodya zvimwe zvekudya pamba kana vadiki variko pamba - zvakanaka kune hutano hwako, zvakashata kuchena kwako kwekicheni.)

Kana mabasa epamba achityisidzira kukukurira, ino ndiyo nguva yekuita nyore - kana kutopa mashoma. Kana bhajeti ichibvumidza, funga kuunza rubatsiro rwekuchenesa kana kuronga imwe nguva yekudya basa.

Neimwe nzira, kudya prepping zuva rimwe pavhiki kana kushandisa nguva-yekuchengetedza kicheni midziyo inogona kuponesa hupenyu. "Ndinoshandisa mubiki anononoka zvakanyanya, saka handifanire kumira kuti ndigadzire kudya," vanodaro amai vevaviri Emma N.

Usatya kupa-akakodzera zera-yekubika uye yekuchenesa mabasa kune vana vako mukati mevhiki. Paunenge uchiputira email, ivo vanogona kutanga kutema veggies pakudya kwemanheru kana kutora matoyi. Bhonasi? Kana mabasa epamba achiitwa mukati mevhiki, mese munogona kuve nenguva yakawanda pakupera kwesvondo yekuzorora.

8. Tarisa pane kusimbisa kwakanaka

Hupenyu hwevabereki veWFH ndeye kupa-uye-kutora kutamba. Zvinogona kutora chinguva kuti uwane yako mutinhimira. Asi iwe unoitei kana vana vako vasingakwanise kuratidzika sevanoremekedza miganhu yawakagadza? (Pane nguva dzakawandisa chete iwe dzaunogona kumira kuti wakoshevedzwa kufona nechikumbiro chikuru chezasi rakapukutwa.)

Zvakanaka kupa mhedzisiro kune vana vanoramba vachidarika miganho yebasa rako. Kunyangwe zvakadaro, nevana vezera ripi zvaro, zviri nani kutarisa kusimbisa kwakanaka.

“Vana havafanire kurangwa nekusunda miganho yamakagadzira yakatenderedza nguva yebasa renyu. Pane kudaro, vanofanirwa kupihwa mubairo kana vakaita basa rakanaka vachikodzera, ”anodaro Capanna-Hodge. "Patinosimbisa maitiro atinoda, kusanganisira pavanenge vachiremekedza basa kubva kumiganhu yekumba, vanogona kudzidza nekudzokorora iwo maitiro avanoda."

Izvo zvakare zvinowanzobatsira kufunga nezve "nei" - nei mwana achitevedzera? Kana iwe uchinzwira tsitsi nezvavanoda uye unonzwisisa nyaya yakakura, kuuya nemhinduro uye kushandisa kusimbisa kwakanaka kunova nyore zvishoma.

Kutora

Sezvo kushanda pamba uchiwedzera kuwanda - kungave nekuda kwe COVID-19 kana mamwe mamiriro - saka, zvakare, uchashanda munzvimbo imwechete sevana vako. Kunyangwe zvingave zvisiri nyore, zvinova zvinogoneka nekufamba kwenguva.

Kuteedzera kwakakodzera marongero kunogona kukuendesa iwe mukati mezuva uine zvishoma zvishoma zvibereko. (Asi yeuka kuti kugadzirwa kwako hakuratidze kukosha kwako.)

Uye ramba uchifunga kuti kuve neWFH mubereki kunogona kuomera vana, futi. Saka kana nguva dzebasa dzapera, ita zvese zvaunogona kuvapa rudo rwakawanda nekutarisisa.

Vabereki Pane Basa: Vapamberi Vashandi