Nziyo Dzepamusoro Vakadzi Vamhanyi uye maOlympian Vanotamba Kuti Vaputirwe Mukwikwidzi

Zvemukati

• Ongororo ye

Izvo hazvina basa kana iwe uri kuyedza kuzviwana iwe pum yekuda iyo Colour Run kana yeOlympic goridhe. Kuenda kune chero makwikwi, iyo chaiyo playlist inoshandura mutambo.

Mushure mezvose, apo uchitsvaga mukati Mushonga uye Sainzi muMitambo uye Kurovedza muviri inoratidza kuti kuteerera kumimhanzi yako yaunofarira kunoita kuti chero kupihwa kwekurovedza muviri kunzwe kuve nyore, imwe 2015 Social Psychological uye Personality Sayenzi chidzidzo chakawana kuti kukwidza bass kunoita kuti vanhu vanzwe vaine simba, vane chivimbo, uye vari mukutonga.

Kuti utore kutonga kwechikamu chako chedikita chinotevera, teerera nziyo dzinoshandiswa nevamhanyi vepamusoro vechikadzi nemaOlympians kuzvipomba kumakwikwi:

Pamusoro penzira: "Vasikana Vakashata" naM.

Alexi Pappas, mumhanyi akaberekerwa kuCalifornia ane midzi yechiGreek uye nhetembo dzinonakidza, anowana pombi yake neM.I.A's "Bad Girls." Achiuya ari wechi17 mumadzimai anomhanyisa kupfuura ese 10K, uye nekumisikidza rekodhi reGreek, anonyatsoita rwiyo kurwiyo rwe "rarama nekukurumidza".

Pamusoro pemvura: "Misoro Inotenderera" (A-Trak Remix) naYeah Yeah Yeahs

Mukwasvi wekuAmerica, Meghan Musnicki, akawana goridhe mumakwikwi eRio Olympics, achibatsira vaanoshanda navo kuti vapedze vari vekutanga pavasere vevakadzi. (Chikwata ichi chakange chatobuda pamusoro muWorld Rowing Cup II kutanga kwa2016.) Rwiyo rwake rwepombi-up: "Misoro Ichaumburuka." Asi iye anodawo chero chinhu naRihanna.

Mudziva:"Fungidzira" byJohaniLennon

Diana Nyad anozivikanwa nekuve anga ari munhu wekutanga kushambira mamaira 111 kubva kuCuba kuenda kuFlorida pasina rubatsiro rwehaki yehaki (zvakanyanyisa!). Pane imwe yekudzidzira kushambira, akateerera kune yake fave jam zvakare uye zvakare ... uye zvakare. Aiziva kuti kana aterera "Fungidzira" ka1000, maawa mapfumbamwe nemaminitsi makumi mana nemashanu anga apfuura. Iye anoshandisa iyo FINIS duo MP3 mutambi kuteerera pakati-kushambira.

Panzira: "Chivhenekera’naMajor Lazer (iine Nyla & Fuse ODG)

Deena Kastor ndeye nezve mabhiti anokurumidza. Anonyatsodanwa kuti mumwe wevatambi vechikadzi vakakurumbira pasi rose, katatu-Olimpiki ndiye ariko wekuAmerican rekodhi mumarathon (2:19:36) nehafu marathon (1:07:34).

Muimba yekurema:’Kusamira" naSia

Kunyangwe ari kudzidzira mujimu kana kukwikwidza nebarbell pamusoro pemusoro wake, Camille Leblanc-Bazinet, Red Bull mumhanyi uye 2014 akahwina weCrossFit Games, zvese nezvemusikana wake Sia.

Pamatombo:’Midzimu" by The Strumbellas

Mimhanzi yaSasha DiGulian inomuchengetedza paanenge achikwira kumusoro. Anotapira-uye-ane hunyanzvi kukwira padombo anga ari iye asina kukunda kukunda Pan-American Champion kubvira 2004 kusvika parizvino, uye ane matatu maNational Championship uye US Mukadzikadzi Pasi Pose Mukwikwidzi pasi pechikwata chake chekukwira.

Pabhasikoro: "Ita Zvaunoda"byLady Gaga (aina R. Kelly)

Heather Jackson, akakwenenzverwa muAmerican triathlete uye mutyairi webhasiketi ane kuravira kwekutora mumhanzi unoenderana naye pa- bhasiketi maitiro. Muna 2007, mwaka wake wekutanga wakazara, akakodzera uye akahwina Ironman World Championship muboka rezera rake. Gore rino chete, ahwina mijaho miviri pamishanu ye70.3 yaakapinda, ndokugara pechitatu mune mumwe.

Ongororo ye