Chikafu Chakaipisisa cheZhizha cheWaistline Yako

Zvemukati

• Ongororo ye

Izhizha! Iwe wakashanda nesimba kune bikini-yakagadzirira muviri, uye ikozvino yave nguva yekunakirwa nezuva, iro nyowani varimi 'musika zvigadzirwa, bhasikoro kukwira, uye kushambira. Asi kazhinji mamiriro ekunze akanaka anounzawo zvimwe zvinoyedza kudya nezvinwiwa zvakatenderedza. (Strawberry daiquiri, ani zvake?) Izvi zvinoreva kuti basa rose rakaoma raunoisa mukutarisa zvakanaka muzhizha rinogona kugadziriswa nesarudzo shoma shoma panguva yekufara, kumahombekombe, kana pakudya al fresco. Asi zviri nyore kuita sarudzo dzakanaka. Hezvino zvimwe zvekudya zvinodziya-mamiriro ekunze izvo zvinonyanya kushata pachiuno chako, pamwe nemazano mashoma ekudya ane hutano ane chokwadi chekugutsa zvishuwo zvako uchive nechokwadi chekuti unoramba uri munzira.

Kana Wava paHara Yemufaro

Dzivisa mapapiro enyati asina bonono. Kana izvo zvinwiwa zviri kuyerera uye kupemberera kwako kuri mukuzara kuzere papatio, zvinenge zvisingaite kupfuudza kune vanoedza kufadza.Mapapiro ehuku akazara nekunaka, asi hechi chikonzero: Huku yakanyungudutswa muupfu uye ganda rakakangwa-mafuta uye zvese-mumafuta angangodaro asina kunaka; yakafukidzwa nemunyu, muto une shuga; ndokunyudzwa mumafuta ane chizi dressing. Muromo wako unogona kunge uchidiridza, asi Mary Hartley, R.D., anoti hazvina zvazvinobatsira. "Kurongeka kunogona kuve nema500 macalorie uye mafuta akazara uye sodium kuti igare kwemazuva matatu." Anopa zano rekuti uve neane bapiro kuti atsigire tsika dzako dzekudya, uye odha yakaderera-calorie yakabikwa kana mbishi yegungwa senge shrimp cocktail. Wobva waenda kunovhenekera chero sosi inoperekedza.

5 Chikafu cheZhizha Kuti Uchengete Yako Metabolism Inopisa

Kana Uri paDziva

Bvisa rori ye ice cream. Ihope dzemwana wese (uye dzevakuru) kunzwa rwiyo urwu rwechinyakare rwuchibuda mumugwagwa nedziva remunharaunda, asi funga kaviri usati wabata chando chaunofarira. Kwete chete iwe unogona kupfuudza mamwe macalories, asi zvigadzirwa zvemukaka senge ice cream zvinowanzokusiya uine dambudziko rekugaya uye zvinokurudzira kubhururuka kusingataridzike. Dumbu rako uye tankini zvinotenda iwe kana ukasarudza kumba yakagadzirwa nechando muto wemichero slushy kana smoothie. Chakavanzika zano: Kana iwe ukaomesa zvidimbu zvebhanana rakachekwa, wobva waasanganisa nechinguva chidiki chemukaka usiri wemukaka, iwe une kamwe kamwe bhanana "ice cream" yechando inotapira. Mabhonasi mapoinzi ekuwedzera cocoa hupfu, nut butter, kana maberries.

Frozen Yakadzika-Kalori Inobata Yezhizha

Paunenge Uri kuCarnival

Famba uchibva panzvimbo dzekudya zvakakangwa. Paunenge uchifamba-famba munzira dzemutambo wezhizha, carnival, kana zvakanaka, unogona kuona zvinhu zvausina kumboziva kuti zvinogona kunge zvakakangwa zvakakangwa uye kuiswa padanda. (Funga Twinkies, Oreos, zvihwitsi, nezvimwewo) Mutemo wakanaka wechigunwe? Kana ikapihwa padanda, zvirinani sechidimbu chehurukuro pane chikafu chaicho kana chikafu. Muchokwadi, kana iwe uchigona kuzvibatsira, ita nepaunogona napo kuti udye pamberi pemhemberero uye tarisa pakushandisa nguva nekambani yako pane kungovhara pamusoro pezvinhu zvisinganzwisisike mune yakadzika fryer. Kana iwe uchifanira kunakidzwa, Hartley anopa zano rekutenga chikafu chine kanenge chinhu chine hutano, senge kettle chibage, apuro pipi, manwiwa akachekwa, huku yakakangwa, chibage chakagochwa, veggie burrito, kana lemonade nyowani. Kubatsira kuchengetedza zvikamu, "odha zvinhu zvakajairika, kunge imbwa imwe yechibage.

9 Nzvimbo Dzekudikitira Padivi peMunhu ane mukurumbira

Kana Uri paBeach

Ramba kuda kumisa mukomana wecabana kuti awane makorokoto ane muchero, ane mavara. Sezvakanaka sezvingaita uyo mushandi asina hembe, izvo zvinwiwa zvakasanganiswa patray yake zvinongokonzeresa dumbu rakazvimba uye kupunzika kweshuga gare gare. “Zvinwiwa zveshuga, zvakadai se<em>sweetener sorbitol nexylose, zvinobudisa kuzvimba uye gasi kana zvikadyiwa zvakawandisa,” anonyevera kudaro Hartley. Asi usatya! Haufanire kuzvibvisa papati zvachose. Sarudza macocktails nezvitsva zvinoshandiswa semakwenzi uye michero yemucitrus ine tonic mvura zvinopesana neshuga syrups kana musanganiswa wakagadzirwa. Ehe, zviganhurire kune imwe kana maviri chinwiwa max, uye buda pachena kana uri kuronga kushambira.

NaKatie McGrath weDietsinReview.com

Ongororo ye