Homemade chikosoro syrups ne phlegm

Zvemukati

• Watercress manyuchi neuchi
• Fennel manyuchi

Watercress manyuchi ane huchi uye fennel mishonga yakanaka yekumba kurwisa chikosoro, sezvo iine zvinhu zvinotarisirwa zvinobatsira kubvisa zvakavanzika zvirimo mumhepo, kugadzirisa chikosoro mumazuva mashoma.

Nekudaro, kana kunze kwekukosora pane zvimwe zviratidzo, zvakaita sefivha, malaise, green phlegm kana kufema kwekufema, semuenzaniso, zvinogona kunge zvichiratidza zveakanyanya bronchitis kana pneumonia, uye zvakakosha kuti ubvunze chiremba kuitira kuti kurapwa kwakanakisa kunoratidzwa.

Watercress manyuchi neuchi

Watercress ishizha rine expectorant uye decongestant zvivakwa, mukuwedzera pakukwanisa kukurudzira immune system, iri, saka, inobatsira kurapa chikosoro.

Iningredientes

• Honey;
• 1 paki ye watercress;
• 1 ndimu muto.

Kugadzirira modhi

Sanganisa 1 packet yemvura yakachena uye wobva wawedzera 1 punipuni yeuchi uye muto wemoimu imwe. Wobva waunza musanganiswa kuti usvike kusvika wawedzera uye wawana kusagadzikana kwepasty. Inokurudzirwa kutora kiyipuni 1 yesirasi ino, katatu kana kanomwe pazuva.

Fennel manyuchi

Homemade syrup ine fennel inoshandawo kwazvo pakurwisa chikosoro, sezvo chirimwa ichi chiine zvinhu zvinotarisirwa.

Zvinoshandiswa

• 500 ml yemvura;
• 1 tablespoon yembeu yefennel;
• 1 tablespoon yakaoma licorice midzi;
• 1 tablespoon yakaoma thyme;
• 250 ml yeuchi.

Kugadzirira modhi

Isa mvura, fennel uye licorice mupani uye wira kwemaminetsi gumi nemashanu. Wobva wabvisa ino infusion kubva pamoto, wedzera thyme uye rega igare yakavharwa kusvika yatonhorera. Wobva waomesa, wedzera huchi uye kupisa pamusoro pekupisa kushoma, uchikurudzira nguva dzese kusvikira waita musanganiswa wakafanana.

Inogona kutorwa pese pazvinenge zvichidiwa uye inogona kuchengetwa mufiriji kwenguva yakareba yemwedzi mitatu, mubhodhoro regirazi rakavharwa zvakanaka.

Dzidza maitiro ekugadzirira mamwe mapikicha kurwisa chikosoro muvhidhiyo inotevera:

Mamwe matipi anobatsira kurwisa kukosora ndeyekudzivirira madrafti uye chengetedza huro yako kuomesa, kutora masipi emvura mashoma pazuva. Kufema ne 1 litre yemvura iri kufashaira uye 1 donhwe remarjoram, thyme kana ginger mafuta anokosha anobatsira kusimbisa mhino. Iyi yekupedzisira mishonga yekurapa inogona zvakare kushandiswa nenzira imwechete yekunyudza bhati, ichitaridzirwawo kune vana nevacheche.

Onawo maitiro ekugadzirira sipo yeanyanisi kurwisa phlegm chikosoro