Nzira yekugadzira karoti sirasi (yekukosora, dzihwa uye kutonhora)

Zvemukati

• Nzira yekugadzirira sirasi
• Kubatsirwa kweiyi karoti manyuchi

Karoti manyuchi ane huchi uye ndimu inzira yakanaka yekurapa imba kubvisa zviratidzo zvechirwere, nekuti izvi zvekudya zvine expectorant uye antioxidant zvimiro zvinobatsira kurwisa dzihwa nefuru, sezvo vachibvisa nzira dzekufema uye kudzikisira kutsamwa nekukosora nekuda kwekukosora.

Nguva yakanaka yekutora sirasi iyi mangwanani uye mushure mekudya, nekuti nenzira iyo iyo glycemic index haina kuwedzera nekukurumidza. Imwe yambiro yakakosha ndeyekusapa iyi sosi ine huchi kuvana vari pasi pegore rimwe zera, nekuda kwenjodzi yebotulism. Mune ino kesi, ingo bvisa huchi kubva kuresipi, ichave iine zvakafanana maitiro.

Nzira yekugadzirira sirasi

Zvinoshandiswa

• 1 yakagadzirwa karoti
• 1/2 ndimu
• 2 tablespoons yeshuga
• 1 teaspoon yeuchi (inosanganisira chete kuvana vakura kupfuura gore rimwe)

Kugadzirira modhi

Gadzira karoti kana kucheka kuita zvidimbu zvakatetepa wozoisa mundiro, wovhara neshuga. Kuvandudza mhedzisiro yemushonga, 1/2 yakadzvanywa ndimu uye 1 chipunu cheuchi chinofanira kuwedzerwa pamusoro pekarotsi rose.

Ndiro rinofanira kuiswa mudenga kuti rimire kwemaminetsi mashoma uye rakagadzirira kudyiwa kana karoti yatanga kubvisa muto wayo wepanyama. Zvinokurudzirwa kutora mashupuni maviri esirasi iyi pazuva, asi sirafu iyi inofanira kutorwa nekuchenjerera nekuti ine yakawanda shuga, ichipesana kune avo vane chirwere cheshuga.

Kubatsirwa kweiyi karoti manyuchi

Carrot sirasi ine huchi uye ndimu ine akati wandei mabhenefiti ehutano, iwo makuru acho ari:

• Simbisa immune system, sezvo yakafuma mune antioxidants uye vhitamini C;
• Bvisa phlegm kubva pahuro nekuti ine chiito chekutarisira;
• Inobvisa kukosora nekuti inonatsa huro;
• Rwisa furuwenza, kutonhora, kumhanya mhino uye kubvisa phlegm kubva mumhino, huro nemapapu.

Mukuwedzera, iyi sirasi ine inonaka inonaka uye inoregererwa zviri nyore nevana.

Onawo maitiro ekugadzirira ndimu tii neuchi kana echinacea tii yeiyo furu nekuona inotevera vhidhiyo: