Munyori: Sara Rhodes
Zuva Rekusika: 10 Kukadzi 2021
Gadziridza Zuva: 5 Kubvumbi 2025
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Vhidhiyo: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Zvemukati

Usati waenda

Tarisa magwaro.

Kune vakawanda vanonzi "vezvehutano" kana "vezvehutano" avo vanofarira kuita mari nekukurumidza kupfuura kukubatsira kuti uwane hutano. Paunenge uchitsvaga chiremba wezvekudya, ita shuwa kuti vanhu vako vakanyoreswa vekudya (RDs), zvinoreva kuti vakapedza kanenge dhigirii repakoreji uye vapedza internship yakabvumidzwa, vakapasa bvunzo yehutano uye vakasangana zvinoenderera mberi zvedzidzo-zvese zvakabvumidzwa. neAmerican Dietetic Association (ADA). Nzira iri nyore yekuwana mumwe munhu akanaka munharaunda yako? Tarisa uone iyo webhusaiti yeADA, eatright.org.

Sarudza zvinangwa zvako.

Chiremba wezvekudya anogona kukubatsira iwe kuita zvese kubva mukugadzirisa mamiriro ehutano (senge chirwere cheshuga kana cholesterol yakawanda) kuburikidza nedanho rekudya kuti udzidze kugadzirira kudya kunovaka muviri uye zvekudya zvako iwe nemhuri yako. Nyora pasi zvaunoda kubuda mumubatanidzwa kuitira kuti usatambise nguva uchifunga nezvazvo panguva yekutanga kusangana.


Dzidza hutano hwako husina simba zvinongedzo.

Tarisa madyiro ako mudhayari rekudya kwevhiki imwe chete usati wagadzwa, izvo zvichakubatsira kuona kuti ndeapi mapeji uye gaffes ari mukudya kwako kuitira kuti ugone kuzvigadzirisa-pameso panguva yekutanga kugadzwa, anodaro Dawn Jackson Blatner, RD. , mutauriri-wakavakirwa kuChicago weADA. Semuenzaniso, pamwe iwe unonwiwa pamakuki kana machipisi paunenge uchinetseka, kana ruzivo rwako rwekudya zvinovaka muviri runobhururuka nepahwindo paunenge uchienda kunodya.

Panguva yekushanya

Tarisa zviratidzo zvedambudziko.

Vazhinji vakanyoreswa vekudya vakanyoreswa vane mukurumbira, asi ramba wakatarira kune izvi zviratidzo zve subpar practitioner: Anoita zvivimbiso zvisingaite kana anotarisa pakugadzirisa nekukurumidza ("iwe ucharasikirwa ne10 mapaundi pasvondo rinouya!"); anotengesa zvinhu zvake (zvakadai sezvekuwedzera zvaunofanira kutora); anokurambidza kudya chaiko chikafu; kana kuti anosimbirira kuti udye zvokudya zvausingadi. •


Ona zvinhu sezvazviri.

Kana nyanzvi yezvekudya yako ichikupa mazano anoita seane musoro asi asinganetse nemararamiro ako (semuenzaniso, basa rako rinorema rekufamba richikutadzisa kugadzirira kudya kwakawanda kumba), taura kuti ape dzimwe nzira.

Ongororo ye

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