Usati Waenda kuOb-Gyn ...

Zvemukati

• Ongororo ye

Usati waenda

• Nyora nhoroondo yako yekurapa.

"Pamubvunzo wegore negore, tora maminetsi mashoma kuti uongorore 'nyaya yako yehutano' kubva mugore rapfuura," anopa zano Michele Curtis, M.D., M.P.H., gynecologist muHouston. "Nyora pasi chero chinhu chakachinjwa, zvose zvikuru zvinhu zvakadai sekuvhiyiwa uye zvinhu zviduku zvakadai sevhithamini itsva [kana mishonga] yauri kutora." Uyewo cherechedza chero nyaya dzehutano dzakauya pakati pevabereki vako, vanasekuru navanasekuru vako, anokurudzira - chiremba wako anogona kukurudzira matanho ekubatsira kudzivirira matambudziko akafanana.

• Tora zvinyorwa zvako.

Kana iwe wakambovhiyiwa gynecologic kana mammogram, kumbira kopi yezvinyorwa zvinyorwa kubva kuna chiremba wako kana nyanzvi kuti uuye nayo (uye chengeta kopi iwe pachako).

• Nyora zvinokunetsa.

Nyora pasi zvitatu zvako zvepamusoro zvinoteedzana nezvakakosha. "Kutsvagurudza kwakaratidza kuti chinhu chechitatu chinounzwa nevarwere panguva yekushanya ndizvo zvinovaunza," anodaro Curtis. "Vanhu vanonyara uye vanoda 'kutidziisa' kutanga, asi nguva ipfupi, saka unofanira kugara uchibvunza mubvunzo unonyanya kukosha."

Panguva yekushanya

• Nyora pasi "nhamba" dzako.

Kana bvunzo yako yegore negore yeOB-GYN iri iyo yega yekutarisa yaunowana gore rese, nyora pasi zvinotevera zvirevo: kuwedzerwa kweropa, cholesterol mwero, huremu uye huwandu hwemuviri index, uye kukwirira (kana iwe wakadzikira kunyangwe millimeter, inogona kunge iri chiratidzo chekurasikirwa kwepfupa). Faira iyo info kure kuti uenzanise nenhamba dzegore rinouya.

• Tora kuongororwa neSTD.

Kana iwe wakamboita bonde risina dziviriro kunyangwe kamwe, bvunza chlamydia uye gonorrhea macheki. Utachiona uhu hunogona kuva nemigumisiro yakaipa, kusanganisira kushaya mbereko. Kana wakambosangana pabonde usina kuzvidzivirira nemunhu asiri murume mumwe chete, unofanirawo kuongororwa HIV, hepatitis B nesyphilis.

• Kumbira kuchengetedza.

Kana chiremba wako akarohwa nekugadzwa uye asina nguva yekupinda mune nitty-gritty yeimwe neimwe yezvinokunetsa, bvunza kana pane mubatsiri wechiremba, mukoti mushandi kana mukoti aripo (kana nyamukuta, kana uine pamuviri). "Iwo manyuko makuru ezano uye anowanzove nenguva yakawanda yekugara nevarwere," anodaro Mary Jane Minkin, M.D., purofesa wezvekuzvara uye wemadzimai kuYale University Chikoro cheMishonga muNew Haven, Conn.

Ongororo ye