Chirwere chemukati chemapapu - vanhu vakuru - kubuda

Iwe wanga uri muchipatara kurapa matambudziko ako ekufema ayo anokonzerwa nechirwere chemapapu chemukati. Chirwere ichi chinotyisa mapapu ako, izvo zvinoita kuti zviomere muviri wako kuwana oxygen yakakwana.

Muchipatara, iwe wakagamuchira kurapwa kweoksijeni. Mushure mekuenda kumba, ungangoda kuramba uchishandisa oxygen. Anokupa hutano anogona kunge akupa mushonga mutsva wekurapa mapapu.

Mushure mekuenda kumba, tevedzera rairo dzekuzvichengeta. Shandisa ruzivo rwuri pazasi sechiyeuchidzo.

Kuvaka simba:

• Edza kufamba uye zvishoma nezvishoma uchiwedzera kure kwaunofamba. Kumbira mubatsiri wako wehutano kuti iwe unofanirwa kufamba kusvika papi.
• Edza kusataura kana uchifamba.
• Kwira bhasikoro rakamira. Kumbira mupiki wako kuti yakareba sei uye kuti yakaoma sei kuchovha.

Vaka simba rako kunyangwe pawakagara.

• Shandisa zviyereso zvidiki kana bhendi rekusimbisa kuti usimbise maoko ako nemapfudzi.
• Simuka ugare pasi kanoverengeka.
• Bata makumbo ako akananga pamberi pako, wobva waadzikisa. Dzokorora kufamba uku kakawanda.

Kumbira mupiki wako kana iwe uchida kushandisa okisijeni panguva yezviitiko zvako, uye kana zvirizvo, zvakadii. Iwe unogona kuudzwa kuti uchengete oxygen yako pamusoro pe 90%. Unogona kuyera izvi neoximeter. Ichi chinhu chidiki chinoyera muyero weokisijeni yemuviri wako.

Taura nemupi wako nezve kana iwe uchifanira kuita chirongwa chekurovedza muviri uye kugadzirisa seyakagadziriswa mapurmoni.

Idya zvidiki zvidiki kazhinji. Zvinogona kuve nyore kufema kana dumbu rako risina kuzara. Edza kudya zvidiki zvitanhatu pazuva. Usamwe mvura yakawanda usati wadya kana nekudya kwako.

Kumbira mupiki wako kuti ndezvipi zvekudya kuti uwane simba rakawanda.

Chengetedza mapapu ako kuti asanyanya kukuvara.

• Kana iwe uchisvuta, ino ndiyo nguva yekurega.
• Gara kure nevasvuti paunenge uri kunze.
• Usatendera kuputa mumba mako (uye pamwe kumbira chero vaputi vari mumba mako kuti varege kuputa).
• Gara kure nezvinonhuwira zvine simba uye utsi.
• Ita maekisesaizi ekufema.

Tora mishonga yese yawakarairwa nemupi wako.

Taura nemupi wako kana iwe uchinzwa kuora mwoyo kana kunetseka.

Tora chirwere chinoputika gore negore. Kumbira mupi wako kana iwe uchifanira kuwana pneumococcal (pneumonia) jekiseni.

Shamba maoko ako kazhinji. Gara uchigeza kana waenda kunogeza uye kana uripedyo nevanhu vanorwara.

Gara kure nemapoka. Kumbira vashanyi vane dzihwa kuti vapfeke masiki kana kuti vashanyire mushure mekunge vese vave nani.

Isa zvinhu zvaunoshandisa kazhinji munzvimbo dzausingafanire kusvika kana kukotama kuti uzviwane.

Shandisa ngoro ine mavhiri kutamisa zvinhu zvakapoteredza imba nekicheni. Shandisa magetsi anogona kuvhura, kusuka ndiro, nezvimwe zvinhu zvinozoita kuti mabasa ako epamba ave nyore. Shandisa zvishandiso zvekubika (mapanga, peelers, uye mapani) zvisina kurema.

Kuchengetedza simba:

• Shandisa zvinononoka, kudzikama kana iwe uchiita zvinhu.
• Gara pasi kana uchikwanisa paunenge uchibika, uchidya, uchipfeka uye uchigeza.
• Tsvaga rubatsiro rwemabasa akaoma.
• Usaedze kuita zvakawandisa muzuva rimwe.
• Chengeta foni newe kana padyo newe.
• Mushure mekugeza, zviputire mumucheka pane kuomesa.
• Edza kudzikisa kushushikana muhupenyu hwako.

Usambofa wakachinja kuti yakawanda sei oxygen irikuyerera mune yako okisijeni setup usingabvunze wako mupi.

Gara uine back-up kupihwa oxygen mumba kana newe paunobuda. Chengeta iyo nhamba yefoni yeako oksijeni mutengesi newe nguva dzese. Dzidza kushandisa oksijeni zvakachengeteka kumba.

Wako mupi wepachipatara anogona kukukumbira kuti uite kwekutevera-kushanya na:

• Chiremba wako wekutanga
• Chiremba wekufema uyo anogona kukudzidzisa iwe kufema maekisesaizi uye maitiro ekushandisa yako oxygen
• Chiremba wako wemapapu (pulmonologist)
• Mumwe munhu anogona kukubatsira kuti urege kusvuta, kana uchisvuta
• Chiremba wepanyama, kana iwe ukajoinha chirongwa chekuvandudza pulmonary

Fonera mupiki wako kana kufema kwako kuri:

• Kuwedzera kuoma
• Nokukurumidza kupfuura kare
• Yakadzika, uye haugone kuwana mweya wakadzika

Danaidza mupiki wako kana:

• Iwe unofanirwa kusendamira kumberi kana wakagara kuti ufeme zviri nyore
• Uri kushandisa mhasuru dzakakomberedza mbabvu kuti ubatsire kufema
• Iwe uri kutemwa nemusoro kazhinji
• Unonzwa hope kana kuvhiringidzika
• Une fever
• Uri kukosora rima mamota
• Zvigunwe zvako kana ganda rakatenderedza nzara dzako bhuruu

Kufambisa parenchymal chirwere chemapapu - kubuda; Alveolitis - kubuda; Idiopathic pulmonary pneumonitis - kubuda; IPP - kubuda; Chisingaperi interstitial mapapu - buditsa; Chisingaperi kufema yemukati yemapapu - kubuda; Hypoxia - yemukati mapapu - kubuda

Bartels MN, Bach JR. Kugadziriswa kwemurwere nekufema kusagadzikana. Mune: Frontera, WR, Sirivha JK, Rizzo TD, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation. 4th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 150.

Frew AJ, Doffman SR, Hurt K, Buxton-Thomas R. Chirwere chekufema. Mune: Kumar P, Clark M, eds. Kumar uye Clarke's Clinical Medicine. 9th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 24.

Raghu G, Martinez FJ. Chirwere chemapapu chemukati. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits. 86.

Ryu JH, Selman M, Colby TV, King TE. Idiopathic interstitial pneumonias. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 63.

• Asbestosis
• Kufema kunetseka
• Pneumoconiosis yemushandi wemarasha
• Zvinodhaka-zvinokonzeresa pulmonary chirwere
• Hypersensitivity pneumonitis
• Chirwere chemapapu chemukati
• Pulmonary alveolar proteinosis
• Rheumatoid lung chirwere
• Sarcoidosis

• Kudya mamwe macalorie kana uchirwara - vakuru
• Nzira yekufema kana iwe uchinge uchinge uchishaya mweya wekufema
• Okisijeni chengetedzo
• Kushandisa oxygen kumba
• Uchishandisa oxygen kumba - chii chekubvunza chiremba wako

• Zvirwere zveMapapu Zvirwere
• Sarcoidosis