Kugadzirisa shuga yako yeropa

Paunenge uine chirwere cheshuga, iwe unofanirwa kuve nehutongi hwakanaka hweshuga yeropa rako. Kana shuga yako yeropa ikasadzorwa, matambudziko akakomba ehutano anonzi matambudziko anogona kuitika kumuviri wako. Dzidza maitiro ekugadzirisa shuga yako yeropa kuitira kuti ugare uine hutano sezvinobvira.

Ziva matanho ekutanga ekugadzirisa chirwere cheshuga. Chirwere cheshuga chisina kukodzera chinogona kutungamira kumatambudziko mazhinji ehutano.

Ziva maitiro eku:

• Ziva uye ubate yakaderera ropa shuga (hypoglycemia)
• Ziva uye ubate shuga yakakwira muropa (hyperglycemia)
• Ronga kudya kunovaka muviri
• Chengetedza shuga yako yeropa (glucose)
• Zvichengete iwe paunenge uchirwara
• Tsvaga, tenga, uye chengeta zvekushandisa cheshuga
• Tora kuongororwa kwaunoda

Kana iwe ukatora insulin, iwe unofanirwawo kuziva maitiro ekuti:

• Zvipe insulin
• Chinja yako insulin doses uye chikafu chaunodya kudzora shuga rako reropa panguva yekurovedza muviri uye nemazuva ekurwara

Iwe unofanirwawo kurarama hupenyu hune hutano.

• Exercise kanokwana maminitsi makumi matatu pazuva, mazuva mashanu pasvondo. Ita mhasuru yekusimbisa zviitwa 2 kana anopfuura mazuva pasvondo.
• Dzivisa kugara kweanopfuura maminetsi makumi matatu panguva.
• Edza kumhanya kufamba, kushambira, kana kutamba. Sarudza chiitiko chaunofarira. Gara uchitarisa nemupi wako wezvehutano usati watanga chero marongero matsva ekurovedza muviri.
• Tevera chirongwa chako chekudya. Kudya kwese mukana wekuita sarudzo yakanaka kune yako chirwere cheshuga.

Tora mishonga yako nenzira inokurudzirwa nemupi wako.

Kuongorora huwandu hweshuga yeropa kazhinji uye kunyora pasi, kana kushandisa Anwendung kuteedzera mhedzisiro inokuudza iwe kuti uri kubata sei chirwere cheshuga. Taura nachiremba wako uye mudzidzisi weshuga nezve kuti kangani kaunofanirwa kutarisa shuga yako yeropa.

• Haasi munhu wese ane chirwere cheshuga anoda kuongorora shuga yavo yeropa mazuva ese. Asi vamwe vanhu vangangoda kuzvitarisa kakawanda pazuva.
• Kana uine chirwere cheshuga cheshuga, tarisa shuga rako reropa kanokwana kana pazuva.

Kazhinji, iwe uchaedza shuga yako yeropa usati wadya uye panguva yekurara. Iwe unogona zvakare kutarisa shuga yako yeropa:

• Mushure mekudya kunze, kunyanya kana wakadya chikafu chausinga dye
• Kana uchinzwa kurwara
• Usati uye mushure mekuita muviri
• Kana uine zvakawanda kunetseka
• Ukadya zvakawandisa
• Kana iwe uri kutora mishonga mitsva inogona kukanganisa shuga yako yeropa

Chengetedza rekodhi iwe neako mupi. Izvi zvichave rubatsiro rwakakura kana iwe uine matambudziko ekugadzirisa chirwere cheshuga. Ichakuudzawo zvinoshanda nezvisingashande, kuchengetedza shuga yako yeropa iri pasi pesimba. Nyora pasi:

• Nguva yezuva
• Ropa rako rehuga
• Huwandu hwe makabhohaidhiretsi kana shuga wawakadya
• Mhando uye muyero wemishonga yako yeshuga kana insulin
• Mhando yekurovedza muviri yaunoita uye kwenguva yakareba sei
• Chero zviitiko zvisingawanzoitika, senge kunzwa kunetseka, kudya chikafu chakasiyana, kana kurwara

Mazhinji glucose metres anorega iwe uchengete iyi ruzivo

Iwe nemupi wako munofanirwa kuseta chinangwa chakanangana neshuga yako yeshuga yeropa panguva dzakasiyana masikati. Kana shuga yako yeropa iri pamusoro pane zvinangwa zvako kwemazuva matatu uye iwe usingazive nei, fonera waunopa.

Random shuga yeropa tsika kazhinji haisi iyo inobatsira kumupi wako uye izvi zvinogona kunetsa kune vanhu vane chirwere cheshuga. Kazhinji mashoma maitiro ane ruzivo rwakawanda (tsananguro yekudya uye nguva, tsananguro yekurovedza muviri uye nguva, mushonga wezvekurapa uye nguva) zvine hukama neshuga yeropa kukosha zvakanyanya kubatsira kubatsira kutungamira sarudzo dzemushonga uye gadziriso yedosi.

Kune vanhu vane chirwere cheshuga cherudzi rwekutanga, iyo American Diabetes Association inokurudzira kuti zvinangwa zveshuga zveropa zvienderane nezvinodiwa nezvinangwa zvemunhu. Taura nachiremba wako uye mudzidzisi weshuga nezve izvi zvinangwa. Nongedzo yakajairwa ndeiyi:

Usati wadya, shuga yako yeropa inofanira kunge iri:

• Kubva 90 kusvika 130 mg / dL (5.0 kusvika 7.2 mmol / L) yevakuru
• Kubva pamakumi mapfumbamwe kusvika pamakumi matatu emamiriyoni / dL (5.0 kusvika 7.2 mmol / L) yevana, vane makore gumi nematatu kusvika gumi nemapfumbamwe
• Kubva 90 kusvika 180 mg / dL (5.0 kusvika 10.0 mmol / L) yevana, makore matanhatu kusvika gumi nemaviri
• Kubva pa100 kusvika 180 mg / dL (5.5 kusvika 10.0 mmol / L) yevana vari pasi pemakore matanhatu ekuberekwa

Mushure mekudya (1 kusvika 2 maawa mushure mekudya), shuga yako yeropa inofanira kuve:

• Asingasviki 180 mg / dL (10 mmol / L) yevakuru

Panguva yekurara, shuga yako yeropa inofanira kunge iri:

• Kubva pamakumi mapfumbamwe kusvika zana nemakumi mashanu emamiriyoni / dL (5.0 kusvika 8.3 mmol / L) yevakuru
• Kubva pamakumi mapfumbamwe kusvika zana nemakumi mashanu emamiriyoni / dL (5.0 kusvika 8.3 mmol / L) yevana vane makore gumi nematatu kusvika gumi nemapfumbamwe ekuberekwa
• Kubva pa100 kusvika ku180 mg / dL (5.5 kusvika 10.0 mmol / L) yevana, makore matanhatu kusvika gumi nemaviri
• Kubva 110 kusvika 200 mg / dL (6.1 kusvika 11.1 mmol / L) yevana vari pasi pemakore matanhatu ekuberekwa

Kune vanhu vane rudzi rwechipiri chirwere cheshuga, iyo American Diabetes Association inokurudzirawo kuti zvinangwa zveshuga zveropa zvienzaniswe. Taura nachiremba wako uye mudzidzisi weshuga nezve zvinangwa zvako.

Kazhinji, usati wadya, shuga yako yeropa inofanira kunge iri:

• Kubva 70 kusvika 130 mg / dL (3.9 kusvika 7.2 mmol / L) yevakuru

Mushure mekudya (1 kusvika 2 maawa mushure mekudya), shuga yako yeropa inofanira kuve:

• Asingasviki 180 mg / dL (10.0 mmol / L) yevakuru

Shuga yakakwira yeropa inogona kukukuvadza. Kana shuga yako yeropa yakakwira, iwe unofanirwa kuziva nzira yekudzikisa nayo. Heano mimwe mibvunzo yekuzvibvunza iwe kana shuga yako yeropa yakakwira.

• Uri kudya zvakawandisa here kana kushoma? Wanga uchitevera chirongwa chako cheshuga chekudya?
• Uri kutora mishonga yako yeshuga nemazvo here?
• Wako mupi (kana inishuwarenzi kambani) akachinja mishonga yako?
• Insulini yako yapera here? Tarisa zuva pane yako insulin.
• Iko insulini yako yakaratidzirwa kune yakanyanya kukwirira kana yakadzika kwazvo tembiricha?
• Kana iwe ukatora insulin, wanga uchitora iyo chaiyo dosi? Uri kuchinja majekiseni ako kana tsono dzedanga here?
• Iwe unotya here kuva neshuga yakaderera muropa? Izvo zviri kukukonzera kuti udye zvakawandisa kana kutora shoma shoma insulin kana mumwe mushonga weshuga?
• Wakabaya jekiseni insulin munzvimbo yakasimba, ine chiveve, ine mabhomba, kana yakanyanyisa kushandiswa? Wanga wave kutenderera masosi?
• Wanga uchinge uchishoma kana kushingaira kupfuura zvakajairwa?
• Une furuu, dzihwa, kana chimwe chirwere here?
• Wakave nekuwedzera kunetseka kupfuura zvakajairwa here?
• Wanga uri kuongorora ropa rako shuga zuva nezuva?
• Wakawana kana kurasikirwa uremu?

Fonera waunopa kana shuga yako yeropa yakanyanya kukwirira kana kudzikira uye iwe usinganzwisise kuti sei. Kana shuga yako yeropa iri mune yako tarisiro renji, iwe unonzwa zvirinani uye hutano hwako huchave nani.

Hyperglycemia - kutonga; Hypoglycemia - kutonga; Chirwere cheshuga - kutonga kweshuga muropa; Ropa glucose - kutarisira

• Chengetedza shuga yako yeropa
• Kuongorora ropa
• Glucose bvunzo

Atkinson MA, Mcgill DE, Dassau E, Laffel L. Type 1 chirwere cheshuga. Mune: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Chinyorwa cheEndocrinology. 14th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 36.

American Chirwere cheshuga Association. 6. Glycemic Target: Maitiro Ekurapa Kuchengetedza mune Chirwere cheshuga-2020. Chirwere cheshuga. 2020; 43 (Chishandiswa 1): S66 – S76. PMID: 31862749 pubmed.ncbi.nlm.nih.gov/31862749/.

Chirahwe MC, Ahmann AJ. Therapeutics yerudzi rwechipiri chirwere cheshuga. Mune: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Chinyorwa cheEndocrinology. 14th ed. Philadelphia, PA: Elsevier; 2020: chits. 35.

• Kugurwa gumbo kana tsoka
• Tora 1 chirwere cheshuga
• Nyora 2 chirwere cheshuga

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• Chirwere cheshuga - maronda etsoka
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• Chirwere cheshuga - kudzivirira chirwere chemwoyo uye sitiroko
• Chirwere cheshuga - kutarisira tsoka dzako
• Chirwere cheshuga bvunzo uye kuongororwa
• Chirwere cheshuga - kana uchirwara
• Mafuta echikafu akatsanangura
• Kurumidza kudya matipi
• Rutsoka kudimburwa - kubuda
• Chirwere chemwoyo - njodzi zvinhu
• Kudimburwa gumbo - kubuda
• Gumbo kana tsoka kudimburwa - kupfeka shanduko
• Shuga yeropa yakaderera - kuzvitarisira
• Kugadzirisa shuga yako yeropa
• Kudya kweMediterranean
• Marwadzo emitezo
• Nyora 2 chirwere cheshuga - chii chekubvunza chiremba wako

• Ropa Shuga