Asthma Kurwisa Pasina Inhaler: 5 Zvinhu Zvekuita Izvozvi

Zvemukati

• Chii chinonzi asthma kurwisa?
• 1. Gara wakamira
• 2. Ramba wakadzikama
• 3. Kudzikamisa kufema kwako
• 4. Enda kure nezvinokonzera
• 5. Fonera 911
• Chirwere chinorwisa zviratidzo
• Kudzivirira
• Chinokosha

Chii chinonzi asthma kurwisa?

Asthma chirwere chisingaperi chinokanganisa mapapu. Munguva yekurwiswa kwechirwere, nzira dzemumhepo dzinova shoma pane zvakajairwa uye dzinogona kukonzera kunetseka kufema.

Kuomarara kwekurwara kweasima kunogona kubva kubva pakunyoro kusvika pakuve kwakanyanya. Kumwe kurwiswa kweasthma kungangoda kurapwa nekukurumidza.

Nzira yakasarudzika yekurapa chirwere cheasima ndeyekushandisa kununura inhaler, iyo ine mishonga inowedzera nzira dzako dzekufema.

Asi ko kana iwe uine chirwere cheasima uye usina yako yekununura inhaler inowanikwa? Pane zvinhu zvakati wandei zvaunogona kuita iwe uchimirira kuti zviratidzo zvako zviderere kana kurapwa. Verenga pamusoro kuti udzidze zvimwe.

1. Gara wakamira

Kugara wakamira kunogona kubatsira kuti nzira dzako dzemumhepo dzivhurike. Ive neshuwa yekurega kurara pasi iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

2. Ramba wakadzikama

Edza kuramba wakadzikama sezvaunogona iwe uchinge uchirwara neasthma. Kuvhunduka uye kushungurudzika kunogona kukuvadza zviratidzo zvako.

Paunenge uchimirira kuti zviratidzo zvako zviderere kana kuti kurapwa kuti kusvike, zvinogona kubatsira kuvhura TV kana kuridza mimhanzi kuti ubatsire kudzikama.

3. Kudzikamisa kufema kwako

Edza kutora mweya unononoka, wakadzikama panguva yekurwisa kwako.

Uyezve, kumwe kufema kurovedza muviri kunogona zvakare kubatsira kudzikisira zviratidzo zveasima. Mimwe mienzaniso inosanganisira:

• nzira yekufema yaButeyko, iyo inosanganisira kufema zvishoma nezvishoma kuburikidza nemhino dzako zvinopesana nemuromo wako
• nzira yePapworth, iyo inosanganisira kushandisa diaphragm nemhino yako kufema neimwe nzira
• maitiro ekufema eyoga, ayo anogona kusanganisira kufema kwakadzika kana kudzora mamiriro

Ongororo ya2013 yezviongorori yakawana kuti mune zvimwe zviitiko, kufema maitiro kwakabatana nekuvandudzwa kwezviratidzo zveasima.

4. Enda kure nezvinokonzera

Kuvapo kwezvinokonzera asthma hakuzongo kukonzera kurwisa, vanogona zvakare kuita kuti zviratidzo zvako zviwedzere. Ive neshuwa yekuedza kutiza kubva kuzvinhu zvinogona kunge zvichikonzera yako asthma kurwisa.

Semuenzaniso, kana iwe uri munzvimbo mune vanhu vari kuputa fodya, unofanirwa kubva ipapo nekukasira.

Izvo zvakakoshawo kuti uzive zvaunokonzeresa. Zvinowanzoitika zvinosanganisira:

• allergener, senge pet dander, mukume, kana zvimwe zvekudya
• kurovedza muviri
• zvinogumbura, zvakadai seutsi hwefodya kana kusvibiswa
• kushushikana kana kushushikana
• imwe mishonga, yakadai saasprini, ibuprofen, kana beta-blockers
• zvirwere zvekufema, senge dzihwa, furuwenza, kana mycoplasma
• kufema mumhepo inotonhora, yakaoma

5. Fonera 911

Iwe unofanirwa kugara uine chokwadi chekutsvaga kurapwa kwekukurumidzira kurapwa kana iwe ukawana chero cheanotevera zviratidzo panguva yekurwiswa kweasthma:

• zviratidzo zvako zvinoramba zvichitowedzera kunyangwe mushure mekurapwa
• haugone kutaura kunze kwemashoko mapfupi kana zvirevo
• uri kunetsa tsandanyama dzako dzechipfuva mukuedza kufema
• kufema kwako kana kufema kwakanyanya, kunyanya mangwanani-ngwanani kana nguva dzehusiku
• unotanga kunzwa kukotsira kana kuneta
• miromo yako kana kumeso zvinoratidzika zvebhuruu kana usiri kukosora

Chirwere chinorwisa zviratidzo

Zviratidzo zvinoratidza kuti iwe unogona kunge uchirwiswa neasthma zvinosanganisira:

• kufema kwakanyanya
• kuomarara kana kurwadziwa mubhokisi rako
• kukosora kana kufema
• kukurumidza kurova kwemoyo
• yakaderera pane yakajairwa peak kuyerera mamakisi, kana iwe ukashandisa yepamusoro kuyerera mita

Kudzivirira

Nzira yakanakisa yekudzivirira kuve neasthma kurwisa ndeyekuti uve nechokwadi chekuti asthma iri pasi pesimba. Vanhu vane asthma vanowanzoshandisa mhando mbiri dzemishonga:

• Nguva refu. Izvi zvinosanganisira mishonga iwe yaunotora mazuva ese kudzora nzira yemhepo uye kudzivirira kurwiswa kweasthma. Iyi mishonga inogona kusanganisira inhaled corticosteroids uye leukotriene modifiers.
• Kurumidza-kubatsirwa. Iyi ndiyo mishonga yekununura yaunotora yezororo-pfupi rezviratidzo zveasima. Iyi mishonga inonzi inonzi bronchodilators uye inoshanda kuvhura yako yemhepo.

Iwe unofanirwa zvakare kushanda nachiremba wako kuti ugadzire yakasarudzika chirongwa cheasthma chiito. Izvi zvinogona kukubatsira iwe kuti unzwisise zvirinani uye utonge mweya wako. Chirongwa chekuita asthma chinosanganisira:

• yako asthma inokonzeresa uye maitiro ekuzvidzivirira
• sei uye riini kutora mishonga yako, zvese zvechiratidzo kudzora uye nekukurumidza kupora
• zviratidzo zvekunge iwe uchidzora asthma yako zvakanaka uye kana iwe uchida kutsvaga kurapwa kwekukurumidzira

Mhuri yako neavo vepedyo newe vanofanirwa kuve nekopi yechirongwa chako cheasthma chiito chekuti vazive zvekuita kana warwara neasima. Pamusoro pezvo, zvinogona kubatsira kuti uzvichengete pafoni yako pamwe kana uchida kuzvitarisa nekukurumidza.

Chinokosha

Kana iwe uchirwara neasthma uye usina yako yekununura inhaler paruoko, pane zvinhu zvinoverengeka zvaunogona kuita, sekugara wakamira, kugara wakadzikama, uye kudzikamisa kufema kwako.

Zvakakosha kuyeuka kuti kurwiswa kweasthma kunogona kuve kwakakomba uye kunoda kurapwa kwenjodzi. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchiona zviratidzo zvakakomba zveasthma kurwisa, senge kushomeka kwakanyanya kwekufema, kufema zvakanyanya, kana kunetsekana kutaura, unofanirwa kufonera 911.