Kegel kurovedza muviri - kuzvitarisira

Kegel kurovedza muviri kunogona kubatsira kuita mhasuru pasi pechibereko, dundira, uye ura (ura hukuru) hwakasimba. Vanogona kubatsira vese varume nevakadzi vane matambudziko nekudonha weti kana ura. Unogona kuva nematambudziko aya:

• Sezvaunokura
• Kana ukawedzera uremu
• Mushure mekubata pamuviri nekuzvara
• Mushure mekuvhiyiwa kwevakadzi (vakadzi)
• Mushure mekuvhiyiwa kweprostate (varume)

Vanhu vane huropi uye tsinga kusagadzikana vanogona zvakare kuve nematambudziko neiyo weti leakage kana ura kudzora.

Kegel kurovedza kunogona kuitwa chero nguva iwe wakagara kana wakarara pasi. Unogona kuzviita iwe paunenge uchidya, ugere padhesiki rako, uchityaira, uye kana iwe uchizorora kana kuona terevhizheni.

Chiitwa cheKegel chakaita sekunyepedzera kuti unofanirwa kuita weti wobva waibata. Iwe unozorora uye unosimbisa mhasuru inodzora weti kuyerera. Izvo zvakakosha kuti uwane tsandanyama dzakakodzera kuti dzisimbe.

Inotevera nguva yaunofanirwa kuita weti, tanga kuenda wozomira. Inzwa mhasuru mukati memukadzi wako (yevakadzi), dundira, kana anus dzisimbe uye simuka. Aya ndiwo mhasuru dzepasi pechiuno. Kana iwe uchinzwa ivo vachisimbisa, iwe waita iko iko iko iko iko iko iko iko kuita. Zvidya zvako, mhasuru, uye dumbu zvinofanirwa kuramba zvakasununguka.

Kana iwe usati uine chokwadi kuti urikusimbisa mhasuru chaidzo:

• Fungidzira kuti urikuyedza kuzvichengetedza kubva pakupfuura gasi.
• Vakadzi: Isa chigunwe mukati memukadzi wako. Simbisa mhasuru kunge uri kubatirira weti yako, wobva warega. Iwe unofanirwa kunzwa mhasuru dzichisunga uye kufamba kumusoro uye pasi.
• Varume: Isa munwe mune rako rezasi. Simbisa mhasuru kunge uri kubatisisa weti yako, wobva warega. Iwe unofanirwa kunzwa mhasuru dzichisunga uye kufamba kumusoro uye pasi.

Paunenge iwe uchiziva izvo kufamba kunonzwa senge, ita Kegel kurovedza ka3 pazuva:

• Ita shuwa kuti dundira rako risina chinhu, ugare kana kurara pasi.
• Simbisa yako mhasuru yepelvic pasi. Batisisa uye verenga 3 kusvika ku5 masekondi.
• Simbisa mhasuru uye uverenge 3 kusvika ku5 masekondi.
• Dzokorora kagumi, katatu pazuva (mangwanani, masikati, uye husiku).

Fema zvakadzama uye zorora muviri wako paunenge uchiita izvi zviitwa. Ita shuwa kuti hausi kusimbisa dumbu rako, chidya, garo, kana chipfuva mhasuru.

Mushure memasvondo mana kusvika matanhatu, iwe unofanirwa kunzwa zvirinani uye uine mashoma zviratidzo. Ramba uchiita maekisesaizi, asi usawedzere kuti unoita mangani. Kuwedzeredza kunogona kutungamira mukushushikana kana iwe uchiita weti kana kufambisa ura hwako.

Zvimwe zvinyorwa zvekunyevera:

• Paunenge iwe wadzidza kuzviita, usadzidzira Kegel kurovedza panguva imwechete iwe uri kuita weti kanopfuura kaviri pamwedzi. Kuita maekisesaizi paunenge uchiita weti kunogona kushomeka tsandanyama dzemukati medu nekufamba kwenguva kana kukonzera kukuvara kwedundira neitsvo
• Mumadzimai, kuita Kegel kurovedza zvisizvo kana nesimba rakawandisa kunogona kukonzera mhasuru dzemadzimai kuti dzisimbe zvakanyanya. Izvi zvinogona kukonzera kurwadziwa panguva yepabonde.
• Kusazvidzora kunodzoka kana iwe ukarega kuita izvi zviitwa. Ukangotanga kuzviita, ungangoda kuzviita kwehupenyu hwako hwese.
• Zvinogona kutora mwedzi yakati wandei kuti kusagadzikana kwako kushome kana watanga kuita zviitwa izvi.

Fonera wako mupi wezvehutano kana iwe usina chokwadi kuti urikuita Kegel kurovedza nenzira kwayo. Wako mupi anogona kutarisa kuti uone kana uri kuzviita nemazvo Unogona kutumirwa kune wepanyama murapi uyo anonyanya kugadzirisa pelvic pasi maitiro.

Pelvic mhasuru yekusimbisa kurovedza; Pelvic pasi kurovedza muviri

Goetz LL, Klausner AP, Cardenas DD. Dundira kusagadzikana. Mune: Cifu DX, ed. Braddom's Panyama Mushonga uye Rehabilitation. 5 ed. Elsevier; 2016: chitsiko 20.

Nyowani DK, Burgio KL. Conservative manejimendi yeiyo weti kusagadzikana: maitiro uye pelvic pasi kurapa uye urethral uye pelvic zvishandiso. Mune: Wein AJ, Kavoussi LR, Partin AW, Peters CA, eds. Campbell-Walsh Urology. 11th ed. Philadelphia, PA: Elsevier; 2016: chits 80.

Patton S, Bassaly R. Urinary kusagadzikana. Mune: Kellerman RD, Rakel DP, eds. Conn Yazvino Therapy 2019. Philadelphia, PA: Elsevier; 2019: 1081-1083.

• Anterior vaginal wall kugadzirisa
• Chakagadzirwa weti weti sphincter
• Radical prostatectomy
• Kushungurudza urinary kusagadzikana
• Transurethral resection yeprostate
• Kurudzira kusagadzikana
• Urinary kusagadzikana
• Urinary incontinence - jekiseni rinodyara
• Urinary incontinence - retropubic kuturika
• Urinary incontinence - isina-kukakavara isina kusangana nekutsi kwemukadzi tepi
• Urinary incontinence - urethral sling maitiro

• Multiple sclerosis - kubuda
• Prostate resection - zvishoma zvisingaiti - kubuda
• Radical prostatectomy - kubuda
• Kuzvidzora catheterization - mukadzi
• Kuzvidzora catheterization - murume
• Stroke - kubuda
• Transurethral resection yeprostate - kubuda
• Urinary kusagadzikana zvigadzirwa - kuzvitarisira
• Urinary incontinence kuvhiyiwa - mukadzi - kubuda
• Urinary incontinence - chii chekubvunza chiremba wako
• Paunenge uine weti kusagadzikana

• Zvirwere zvedundira
• Urinary Incontinence