Kuwedzera yako nguva yekudzidzisa

Paunenge waongorora zvinodiwa nemurwere uye wasarudza zvekudzidzisa uye nzira dzauchazoshandisa, uchafanira:

• Gadzira nzvimbo yakanaka yekudzidza. Izvi zvinogona kusanganisira zvinhu zvakadai sekugadzirisa mwenje kuve nechokwadi chekuti murwere ane huwandu hunodiwa hwekuvanzika.
• Teerera kune iwe pachako maitiro. Izvi zvinosanganisira kutora toni chaiyo yezwi uye nekuita yakaenzana chiyero chekutarisana nemaziso (zvichibva pane zvido zvetsika). Izvo zvakakoshawo kuti tirege kutonga uye kwete kumhanyisa murwere. Ive neshuwa yekugara pasi padyo nemurwere.
• Ramba uchiongorora zvinonetsa murwere wako uye kugadzirira kudzidza. Ramba uchiteerera zvakanaka uye verenga zvinotaurwa nemurwere uye zvisiri zvekutaura.
• Putsa zvipingamupinyi. Izvi zvinogona kusanganisira manzwiro akadai sehasha, kuramba, kushushikana, kana kushushikana; zvitendero uye maitiro asina kuenderana nekudzidza; kurwadziwa; chirwere chakakomba; mutauro kana tsika dzakasiyana; kusakwana kwemuviri; uye kudzidza misiyano.

Edza kubatanidza murwere uye anotsigira munhu pazvinenge zvakakodzera sevabatsiri muboka rezvehutano. Ruzivo uye hunyanzvi zvinodzidziswa nemurwere zvinowedzera kugona kuita sarudzo dzakanakisa dzehutano hwako.

Batsira murwere kudzidza matauriro ezvehutano hwako uye nezvekurapa uye nekukurukura izvo zvinodiwa kuti ubatsire kugadzirisa mamiriro azvino uye unzwe zvirinani. Kana murwere achiziva zvekumhan'ara, zvekutarisa, uye mabvunziro ebvunzo kana uchitaura nemubatsiri wezvehutano, iye anogona kuve shamwari inoshanda mukutarisira.

Mushure mekuvandudza chirongwa chako wagadzirira kutanga kudzidzisa.

Ramba uchifunga kuti iwe unowana zvakanakisa mhedzisiro kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita Izvi zvinosanganisira kusarudza nguva yakakodzera - inguva inodzidzisika. Kana iwe uchidzidzisa chete panguva inoenderana nepurogiramu yako, kuedza kwako kunogona kusabudirira.

Hazvigoneki kuti iwe uchave uine iyo nguva yaungade yekudzidzisa nemoyo murefu. Zvinogona kubatsira kupa murwere wako zvakanyorwa kana audiovisual zviwanikwa musati musangano wako. Izvi zvinogona kubatsira kudzikisa kushushikana kwemurwere uye kukuchengetedza nguva. Sarudzo yekupa zviwanikwa pamberi penguva ichaenderana nezvinodiwa nemurwere wako uye zviwanikwa zvaunazvo.

Taura nezvenyaya dzese dzichafukidzwa uye nekuisa nguva yenguva. Semuenzaniso, unogona kuti, "Mumazuva mashoma anotevera kana kushanya tinobata misoro mishanu iyi, uye isu tichatanga neiyi." Murwere wako anogona kubvumirana, kana murwere anogona kuratidza chishuwo chakasimba chekubuda muhurongwa, zvichibva pane zvaanoona kana kunetseka chaiko.

Nunura kudzidzisa nemoyo murefu mune zvidiki zvidiki. Dzivisa kuwandisa murwere wako. Semuenzaniso, kana murwere wako achida kuyedza chete maviri eayo mana mararamiro marongero aunofunga, siya musuwo wakavhurika wedzimwe hurukuro nezve dzimwe shanduko.

Kana iwe uchidzidzisa humwe hunyanzvi kumurwere wako, tarisa kugona kwemurwere kweunyanzvi hwekutanga usati waenda pane unotevera. Uye gara wakangwarira zvipingamupinyi zvinogona kusangana nemurwere wako kumba.

Taura nezve zvekuita kana mamiriro emurwere achinja. Izvi zvinobatsira murwere kunzwa zvakanyanya kuzvidzora uye kunzwa kubatana kukuru muhurongwa hwavo hwekuchengetedza hutano.

Chekupedzisira, yeuka kuti nhanho diki dziri nani pane hapana.

Paunenge uchidzidzisa hunyanzvi hutsva, kumbira murwere wako kuti aratidze hunyanzvi hutsva kuti iwe uongorore kunzwisisa uye kugona.

Shandisa iyo yekudzosera-kumashure nzira kuti uongorore zvauri kuita semudzidzisi. Iyi nzira inonzi zvakare iyo show-me nzira, kana kuvhara chiuno. Iyi inzira yekusimbisa kuti iwe watsanangurira murwere wako izvo zvavanofanira kuziva nenzira inonzwisisika. Iyi nzira inogona zvakare kukubatsira iwe kuona matekiniki ayo anonyanya kubatsira mukunzwisisa kwemurwere.

Ramba uchifunga kuti kudzidzisa-kumashure hakusi kuyedza kweruzivo rwemurwere. Iko bvunzo yekuti wakatsanangura kana kudzidzisa sei ruzivo kana hunyanzvi. Shandisa kudzidzisa-kumashure nemurwere wese - iwo aunonzwa sekuti vanzwisisa pamwe nemurwere anoita kunge ari kunetseka.

Sezvaunenge uchidzidzisa, ipa kusimbiswa pakudzidza.

• Simbisa kuedza kwemurwere wako kuti adzidze.
• Bvuma kana murwere wako akunda dambudziko.
• Govera mazano, matipi, uye mazano awakatora kubva kune vamwe varwere.
• Rega varwere vako vazive wavanogona kufonera kana mibvunzo kana zvinetsekedzo zvikauya gare gare.
• Goverana runyorwa rwemawebhusaiti anovimbwa, uye upe zvinongedzo kumasangano, mapoka ekutsigira, kana zvimwe zviwanikwa.
• Wongorora zvawakafukidza, uye gara uchibvunza kana murwere wako aine mimwe mibvunzo. Kukumbira murwere kuti ataure nharaunda chaidzo panogona kunge paine mibvunzo (semuenzaniso, "ndeipi mibvunzo kana zvinonetsa zvaunazvo?" Zvinowanzo kukupa ruzivo rwakawanda kungobvunza kuti "Une mimwe mibvunzo here?")

Bowman D, Cushing A. Ethics, mutemo uye kutaurirana. Mune: Kumar P, Clark M, eds. Kumar uye Clarke's Clinical Medicine. 9th ed. Philadelphia, PA: Elsevier; 2017: chits. 1.

Bukstein DA. Kuteerera kwemurwere uye kutaurirana kunoshanda. Ann Allergy Chirwere Immunol. 2016; 117 (6): 613-619. PMID: 27979018 www.ncbi.nlm.nih.gov/pubmed/27979018.

Gilligan T, Coyle N, Frankel RM, et al. Murwere-kiriniki kutaurirana: American Society Of Clinical Oncology kubvumirana gwara. J Clin Oncol. 2017; 35 (31): 3618-3632. PMID: 28892432 www.ncbi.nlm.nih.gov/pubmed/28892432.