Allergies, asthma, uye mukume

Mune vanhu vane yakaoma nzira yemumhepo, allergies uye asthma zviratidzo zvinogona kukonzerwa nekufema muzvinhu zvinonzi allergener, kana zvinokonzeresa. Izvo zvakakosha kuti uzive zvinokonzeresa nekuti kuzvidzivirira ndiyo nhanho yako yekutanga yekunzwa zvirinani. Mukume chinhu chinowanzoitika.

Poleni inokonzeresa kune vanhu vazhinji vane allergies uye asthma. Mhando dzemapollen dzinokonzeresa dzinosiyana kubva pamunhu kuenda kumunhu uye kubva kudunhu kuenda kudunhu. Zvirimwa zvinogona kukonzera hay fever (allergic rhinitis) uye asthma zvinosanganisira:

• Mimwe miti
• Humwe huswa
• Masora
• Ragweed

Kuwanda kwemukume mumhepo kunogona kukanganisa kana iwe kana mwana wako aine hay fever uye zviratidzo zveasima.

• Pamazuva anopisa, akaoma, ane mhepo, mukume uri mumhepo.
• Pamazuva anotonhorera, ekunaya, mukume wakawanda unoshambidzwa pasi.

Zvirimwa zvakasiyana zvinoburitsa mukume panguva dzakasiyana dzegore.

• Miti mizhinji inogadzira mukume mukati megore.
• Uswa hunowanzo kuburitsa mukume munguva yekupedzisira yechirimo nezhizha.
• Ragweed uye zvimwe zvinomera zvinononoka kuburitsa mukume munguva yekupedzisira kwezhizha uye kutanga kwekutanga.

Chirevo chemamiriro ekunze paTV kana muredhiyo kazhinji chine ruzivo rwekuverenga mukume. Kana, unogona kuzvitarisa pamhepo. Kana munguva dzakakwira.

• Garai mumba uye chengetai madhoo nemahwindo zvakavharwa. Shandisa air conditioner kana uine imwe.
• Sevha zviitiko zvekunze kwemanheru kana mushure mekudonha kwemvura. Dzivisa kunze kunze kwe5 am kusvika 10 am
• Usaomesa mbatya panze. Mukume unonamira pavari.
• Ita munhu asina asthma acheke huswa. Kana, pfeka chifukidzo kumeso kana uchifanira kuzviita.

Chengetedza uswa hupfupi kana kutsiva huswa hwako nevhavha yevhu. Sarudza chifukidziro chepasi chisingaburitse mukume wakawanda, senge maIrish moss, bunch uswa, kana dichondra.

Kana iwe ukatenga miti yeyadhi yako, tsvaga mhando dzemiti dzisingaite kuti allergies ako awedzere, akadai se:

• Crape myrtle, dogwood, fig, fir, chanza, peya, plamu, redbud, uye redwood miti
• Minda yemukadzi yemadota, mukuru webhokisi, cottonwood, maple, chanza, poplar kana miti yemuowowiri

Reactive airway - mukume; Bronchial asthma - mukume; Zvinokonzeresa - mukume; Allergic rhinitis - mukume

American Academy yeAllergy Asthma & Immunology webhusaiti. Indoor allergen. www.aaaai.org/conditions-and-treatments/library/allergy-library/indoor-allergens. Yakasvika Nyamavhuvhu 7, 2020.

Cipriani F, Calamelli E, Ricci G. Allergen Kunzvenga muAllergic Asthma. Pamberi Pediatr. 2017; 5: 103. Rakadhindwa 2017 May 10. PMID: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

Corren J, Baroody FM, Togias A. Allergic uye nonallergic rhinitis. Mune: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton's Allergy: Maitiro uye Maitiro. 9th ed. Philadelphia, PA: Elsevier; 2020: chitsuwa 40.

• Allergy
• Asima
• Hosi Fivha