Matanho ekutora usati wabata pamuviri

Vakadzi vazhinji vanoziva kuti vanofanirwa kuona chiremba kana nyamukuta uye vochinja mararamiro pavanenge vakazvitakura. Asi, zvakakosha kuti utange kuita shanduko usati wabata pamuviri. Aya matanho anobatsira iwe kuzvigadzirira iwe pamwe nemuviri wako pakubata uye nekukupa iwe mukana uri nani wekuve nemwana akagwinya.

Ona chiremba wako kana nyamukuta usati wava nepamuviri. Kunyangwe iwe uchinzwa uine hutano uye wagadzirira kuve nepamuviri, chiremba wako kana nyamukuta anogona kuita zvakawanda pamberi penguva kuti akubatsire kugadzirira.

• Chiremba wako kana nyamukuta achakurukura hutano hwako hwazvino, nhoroondo yako yehutano, uye nhoroondo yemhuri yako yehutano. Mamwe matambudziko ehutano mumhuri yako anogona kupfuudzwa kuvana vako. Chiremba wako anogona kukuendesa kune chinopa mazano.
• Ungangoda kuongororwa ropa, kana ungangoda kubatwa nemishonga yekudzivirira usati wabata pamuviri.
• Chiremba wako kana nyamukuta achataura newe nezve mishonga, mahebhu uye zvinowedzerwa zvaungave uchitora. Vanogona kukanganisa mwana asati azvarwa. Mubatsiri wako wehutano anogona kukurudzira mishonga shanduko usati wabata pamuviri.
• Zvinetso zvenguva refu zvehutano, senge asthma kana chirwere cheshuga, zvinofanirwa kugadzikana usati wabata pamuviri.
• Kana iwe wakanyanya kufutisa, mupi wako anokurudzira kudzikisa huremu usati wabata pamuviri. Kuita izvi kunoderedza njodzi yako yezvinetso mukuzvitakura.

Ukasvuta, kunwa doro, kana kushandisa zvinodhaka, unofanira kumira usati wabata pamuviri. Vanogona:

• Ita kuti zvikuomere kuti ubate pamuviri
• Wedzera mukana wekuparara (kurasikirwa nemwana asati azvarwa)

Kana iwe uchida rubatsiro kurega kusvuta, doro, kana zvinodhaka, taura nachiremba wako kana nyamukuta.

Doro rinogona kukuvadza mwana ari kukura (mwana asati azvarwa), kunyangwe mune zvidiki. Kunwa doro iwe uchiri nepamuviri kunogona kukonzera matambudziko enguva refu kumwana wako, sekuremara kwepfungwa, nyaya dzekuita, kuremara pakudzidza, uye kumeso nekuremara kwemoyo.

Kusvuta kwakaipa kune vacheche vasati vaberekwa uye kunoisa mwana wako panjodzi huru yezvinetso zvehutano mushure mehupenyu.

• Vakadzi vanosvuta panguva yekuzvitakura vanowanzoita mwana vane huremu hwekuzvarwa hushoma.
• Kusvuta kunoitawo kuti zvive zvakaoma kwauri kuti uwanezve kubva pakubata kwako.

Zvinodhaka zvisina kunyorerwa nachiremba (kusanganisira zvinodhaka zvemumugwagwa) zvinogona kuva nenjodzi kwauri kuti utore chero nguva muhupenyu hwako.

Iwe unofanirwa zvakare kucheka zvine caffeine kana iwe uri kuyedza kubata pamuviri. Vakadzi vanodya zuva nezuva zvinopfuura makapu maviri (500 mL) ekofi kana magaba mashanu (2 L) esoda ine caffeine vanogona kuwana nguva yakaoma yekubata pamuviri uye mukana wakakura wekusabatika.

Deredza mishonga isingakoshi kana zvinowedzera. Kurukura nemupi wako nezve zvese zvakatemwa uye nepamusoro-the-counter mishonga uye zvinowedzera zvaunotora usati waedza kubata pamuviri. Mishonga yakawanda ine njodzi, asi mizhinji ine njodzi dzisingazivikanwe uye haina kunyatso nyatso chengetedzwa. Kana mishonga kana zvinowedzerwa zvisina kunyanya kukosha, usazvitore.

Chengetedza kana kushandira kurema kwemuviri.

Chikafu chakaringana chinogara chakakunakira iwe. Tevera chikafu chine hutano usati wabata pamuviri. Nhungamiro mishoma yakapusa ndeiyi:

• Deredza macalorie asina chinhu, zvinotapira zvekugadzira, uye caffeine.
• Idya chikafu chine puroteni yakawanda.
• Zvibereko, miriwo, zviyo, uye zvigadzirwa zvemukaka zvinoita kuti uve neutano usati wabata pamuviri.

Kudya zvine mwero hove kunobatsira iwe nemwana wako kuva neutano. FDA inoti "hove chikamu chekudya zvine hutano." Dzimwe mhando dzehove dzegungwa dzine mercury uye hadzifanirwe kudyiwa muhuwandu hwakawanda. Vakadzi vane pamuviri vanofanira:

• Idya kusvika kumatatu servings ehove pavhiki yeana4 maiza (oz) imwe neimwe.
• Dzivisa hove huru dzegungwa, senge shark uye tilefish.
• Limit tuna inodya kune 1 inogona (85 g) yechena tuna kana 1 tuna steak pavhiki, kana maviri magaba (170 g) eine tuna tuna pasvondo.

Kana iwe uine huremu hwepashure kana huremu hwakawanda, zvakanakisa kuyedza kusvika pahuremu hwako hwakanaka usati wabata pamuviri.

• Kunyanya kuwandisa panguva yekuzvitakura kunogona kuwedzera mikana yako yezvinetso, zvakadai sekukwira kweropa, chirwere cheshuga, kupererwa nemimba, kuberekwa, kufa kwekuremara, uye kuda kuberekwa kwekusiya (C-chikamu).
• Haisi pfungwa yakanaka kuyedza kudzikisa huremu panguva yekuzvitakura. Asi izano rakanaka kwazvo kuwana hutano hwakanaka hwepamuviri wepamuviri usati wabata.

Tora vhitamini uye chicherwa chinowedzera chinosanganisira anosvika 0.4 milligrams (400 micrograms) yefolic acid.

• Folic acid inoderedza njodzi yekuremara kwekuzvarwa, kunyanya matambudziko ane musana wemwana.
• Kutanga kutora vhitamini ine folic acid usati waita nhumbu.
• Dzivisa mwero wakakwira wechero vhitamini, kunyanya mavhitamini A, D, E, uye K. Aya mavitamini anogona kukonzeresa kuberekwa kana iwe ukatora zvinopfuura zvakajairwa zuva nezuva zviyero. Kugara nekuzvitakura kwepamuviri mavitamini haana huwandu hwakanyanya hwevhitamini.

Kurovedza muviri usati wabata pamuviri kunogona kubatsira muviri wako kubata neshanduko dzese dzauchapfuura nepamuviri nepabasa.

Vakadzi vazhinji avo vatove kurovedza muviri vanogona kuchengetedza zvakachengetedzeka chirongwa chavo chezvino chekurovedza muviri mukati mehuwandu hwenhumbu yavo

Uye vakadzi vazhinji, kunyangwe kana vasiri kurovedza muviri parizvino, vanofanirwa kutanga pachirongwa chekurovedza muviri chemaminitsi makumi matatu ekurovedza muviri nekukurumidza mazuva mashanu pasvondo, vese vasati vabata uye panguva yese yepamuviri

Kuwanda kwekurovedza muviri kwaunokwanisa kuita panguva yekuzvitakura kunofanirwa kuve zvichienderana nehutano hwako hwese uye nekushanda kwaunoita usati wabata pamuviri. Taura nachiremba wako kana nyamukuta nezvekuti ndeupi rudzi rwekurovedza muviri, uye zvakadii, zvakakunakira iwe.

Paunenge uchiedza kuve nepamuviri, edza kuzorora uye udzikise kushushikana zvakanyanya sezvinobvira. Kumbira chiremba wako kana nyamukuta nezvemaitiro ekuderedza kunetseka. Wana zororo rakawanda uye zororo. Izvi zvinogona kuita kuti zvive nyore kwauri kuti uve nepamuviri.

Cline M, Mudiki N. Antepartum kutarisirwa. Mune: Kellerman RD, Rakel DP, eds. Conn Yazvino Therapy 2020. Philadelphia, PA: Elsevier 2020: e.1-e 8.

Gregory KD, Ramos DE, Jauniaux ERM. Kufungidzira uye kuchengetedza kwepamuviri. Mune: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics yaGabbe: Yakajairika uye Dambudziko Pamuviri. 8th ed. Philadelphia, PA: Elsevier; 2021: chits.

Hobel CJ, Williams J. Antepartum kuchengetedza: kufungidzira uye kutarisira kwepamuviri, kuongororwa kwemajini uye teratology, uye kuongororwa kwehutachiona hwepamuviri. Mune: Hacker NF, Gambone JC, Hobel CJ, eds. Hacker & Moore's Zvakakosha zveObstetrics uye Gynecology. 6th ed. Philadelphia, PA: Elsevier; 2016: chits.

• Kufanoziva Kuchengeta