Munyori: Janice Evans
Zuva Rekusika: 25 Chikunguru 2021
Gadziridza Zuva: 14 Mbudzi 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Vhidhiyo: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Kupenga ndiko kukuvara kumisungo yakakomberedza kubatana. Ligament ibhandi rezvinyama rinobatanidza bone nebfupa. Iwo marunda ari mugokora rako anobatsira kubatanidza mapfupa eruoko rwako rwekumusoro uye rwepazasi kutenderedza gokora rako. Paunokwenya gokora rako, iwe wakadhonza kana kubvarura imwe kana yakawanda yemisungo mumubatanidzwa wako wegokora.

Kugwinha kwegokora kunogona kuitika kana ruoko rwako rwakakurumidza kukotama kana kumonyoroka munzvimbo isiri yechisikigo. Izvo zvinogona zvakare kuitika kana misumbu yakaremerwa panguva yekufamba kwese. Elbow sprains inogona kuitika kana:

  • Unodonha ruoko rwakatambanudzwa, sekutamba mitambo
  • Gokora rako rakarohwa zvakanyanya, senge panguva yetsaona yemotokari
  • Paunenge uchiita zvemitambo uye uchinyanyisa kushandisa gokora rako

Unogona kuona:

  • Elbow kurwadziwa uye kuzvimba
  • Kupwanya, kutsvuka, kana kudziya kutenderedza gokora rako
  • Marwadzo kana iwe uchifambisa gokora rako

Udza chiremba wako kana iwe wakanzwa "pop" pawakakuvadza gokora rako. Izvi zvinogona kuve mucherechedzo wekuti ligament yakabvaruka.


Mushure mekuongorora gokora rako, chiremba wako anogona kuraira x-ray kuti aone kana paine chero mabhureki (kutsemuka) kumapfupa mugokora rako. Iwe unogona zvakare kuve neMRI yegokora. Iyo MRI mifananidzo inoratidza kana matukisi akakomberedza gokora rako akatambanudzwa kana kubvaruka.

Kana iwe uine gokora sprain, iwe ungangoda:

  • Chipfuramabwe chekuchengetedza ruoko rwako negokora kubva pakufamba
  • Kukanda kana kutsemura kana iwe uine zvakanyanya kukakavara
  • Kuvhiya kugadzirisa mitsipa yakabvaruka

Wako wekuchengeta hutano anogona kukuraira iwe kuti utevere RICE yekubatsira kudzikisa marwadzo nekuzvimba:

  • Zorora gokora rako. Dzivisa kusimudza chero chinhu neruoko uye kugokora. Usafambisa gokora kunze kwekunge warayirwa kudaro.
  • Ice gokora rako kwemaminetsi gumi nemashanu kusvika makumi maviri panguva imwe, katatu kana kanomwe pazuva. Putira chando mumucheka. Usaise chando zvakananga paganda. Chando kubva kuchando chinogona kukuvadza ganda rako.
  • Compress iyo nzvimbo nekuiputira neelastic bhandeji kana kupedzisa kuputira.
  • Simudza gokora rako nekusimudza pamusoro peyero yemoyo wako. Iwe unogona kuzvikwidziridza pamwe nemapiro.

Unogona kutora ibuprofen (Advil, Motrin), kana naproxen (Aleve, Naprosyn) kudzikisira kurwadziwa nekuzvimba. Acetaminophen (Tylenol) inobatsira nekurwadziwa, asi kwete kuzvimba. Unogona kutenga iyi inorwadza mishonga muchitoro.


  • Taura nemupi wako usati washandisa iyi mishonga kana uine chirwere chemwoyo, kuwedzerwa kweropa, itsvo kana chirwere chechiropa, kana kunge uine maronda emudumbu kana kubuda mukati mukati munguva yakapfuura.
  • Usatore zvinopfuura huwandu hwakakurudzirwa pabhodhoro kana nemupi wako.

Ungangoda kupfeka chipfuramabwe, kupwanya, kana kukanda kweanenge maviri kusvika mavhiki matatu gokora rako richipora. Zvichienderana nekuti yakazvonyorwa zvakadii, ungangoda kushanda nachiremba wepanyama anozokuratidza kutambanudza nekusimbisa zviitwa.

Vazhinji vanhu vanopora zvakakwana kubva pane yakapfava kugokora gumbo mukati memavhiki mana.

Fonera chiremba wako kana:

  • Iwe wakawedzera kuzvimba kana kurwadziwa
  • Kuzvichengeta-wega zvinoita kunge kusiri kubatsira
  • Iwe une kusagadzikana mugokora rako uye unonzwa kuti iri kutsvedza kubva panzvimbo

Elbow kukuvara - aftercare; Yakatsemurwa gokora - mushure mekutarisira; Elbow kurwadziwa - kumonyoroka

Stanley D. Gokora. Mu: Hochberg MC, Gravallese EM, Silman AJ, Smolen JS, Weinblatt ME, Weisman MH, eds. Rheumatology. 7th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 83.


Mhumhi JM. Elbow tendinopathies uye bursitis. Mune: Miller MD, Thompson SR, eds. DeLee naDrez's Orthopedic Sports Mushonga: Maitiro uye Maitiro. 5 ed. Philadelphia, PA: Elsevier; 2020: chits. 61.

  • Elbow Kukuvara uye Dambudziko
  • Sprains uye Strains

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