Kusvuta uye COPD

Kusvuta ndicho chinonyanya kukonzera chirwere chisingaperi chisingabvumirwe chemapapu (COPD). Kusvuta zvakare chikonzero cheCOPD flare-ups. Kusvuta kunokuvadza masaga emweya, mafafitera emhepo, uye mubatanidzwa wemapapu ako. Mapapu akakuvara anonetseka kufambisa mweya wakakwana mukati nekunze, saka zvakaoma kufema.

Zvinhu zvinoita kuti zviratidzo zveCOPD zvinyanye kudaidzwa zvinonzi zvinokonzeresa. Kuziva zvinokonzeresa uye kuti ungadzivise sei zvinogona kukubatsira kuti unzwe zvirinani. Kusvuta ndiko kukonzera kwevanhu vazhinji vane COPD. Kusvuta kunogona kukonzera kuwedzera, kana kuputika, kwezviratidzo zvako.

Haufanire kunge uri munhu anoputa kuti aputire kukuvadza. Kuratidzira kune mumwe munhu kusvuta (kunonzi hutsi hwefodya) zvakare chikonzero cheCOPD kuputika.

Kusvuta kunokuvadza mapapu ako. Paunenge uine COPD uye utsi, mapapu ako anokuvara nekukurumidza zvakanyanya kupfuura dai waizorega kuputa.

Kurega kusvuta ndicho chinhu chakanakisa chaungaite kuchengetedza mapapu ako uye chengetedza yako COPD zviratidzo kubva pakuwedzera. Izvi zvinogona kukubatsira kuti ugare uchishingaira uye unakirwe nehupenyu.

Udza shamwari dzako uye mhuri nezve chinangwa chako chekusiya. Tora zororo kubva kuvanhu uye mamiriro anoita kuti iwe ude kusvuta. Ramba wakabatikana nezvimwe zvinhu. Tora zuva rimwechete panguva.

Kumbira mupi wako wezvehutano kuti akubatsire kurega. Kune nzira dzakawanda dzekurega kusvuta, kusanganisira:

• Mishonga
• Nicotine kutsiva kurapa
• Mapoka ekutsigira, kuraira, kana kumisa-kuputa makirasi mumunhu kana online

Hazvisi nyore, asi chero munhu anogona kurega. Mishonga mitsva uye zvirongwa zvinogona kubatsira zvikuru.

Nyora zvikonzero zvauri kuda kurega. Wobva waisa musi wekurega. Ungangoda kuedza kurega kanopfuura kamwe. Uye izvi zvakanaka. Ramba uchiedza kana ukasabudirira pakutanga. Iyo yakawanda nguva iwe yaunoyedza kurega, zvakanyanya mukana iwe kuti ubudirire.

Hutsi hwechipiri hunokonzeresa kuwanda kweCOPD uye kunokonzera kukuvara kumapapu ako. Saka iwe unofanirwa kutora matanho ekudzivirira hutsi hwefodya.

• Gadzira yako imba nemota zvisina hutsi nzvimbo. Udza vamwe vauinavo kuti vatevere mutemo uyu. Tora midziyo yekuisa madota mumba mako.
• Sarudza maresitoreti asina utsi, mabara, uye nzvimbo dzebasa (kana zvichibvira).
• Dzivisa nzvimbo dzeruzhinji dzinobvumira kuputa.

Kuisa iyi mitemo kunogona:

• Deredza huwandu hwehutsi hwefodya iwe nemhuri yako munofemera mukati
• Kubatsira iwe kurega kusvuta uye kugara utsi-isina

Kana paine vanhu vanoputa kubasa kwako, bvunza mumwe munhu nezve marongero ane chekuita nekusvuta uye nekubvumidzwa kupi. Matipi ekubatsira neutsi hwefodya kubasa ndeiyi:

• Ita shuwa kuti paine midziyo yakakodzera yekuti vaputi varase marutsi avo emidzanga nemachisi.
• Kumbira vaunoshanda navo vanosvuta kuti vachengetedze majasi avo kure nenzvimbo dzebasa.
• Shandisa fan uye chengeta windows yakavhurika, kana zvichibvira.
• Shandisa imwe nzira yekubuda kunzvenga vanoputa kunze kwechivako.

Chisingaperi obstructive pulmonary chirwere - kusvuta; COPD - hwechipiri utsi

• Kusvuta uye COPD (chisingaperi obstructive pulmonary disorder)

Celli BR, Zuwallack RL. Kugadziriswa kwepulmonary. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 105.

Criner GJ, Bourbeau J, Diekemper RL, et al. Kudzivirira kwekuwedzera kwakanyanya kweCOPD: American College of Chest Physicians uye Canadian Thoracic Society nhungamiro. Chest. 2015; 147 (4): 894-942. PMID: 25321320 www.ncbi.nlm.nih.gov/pubmed/25321320.

Global Initiative yeChisingaperi Dziviriro Lung Chirwere (GOLD) webhusaiti. Sangano repasi rose rekuongororwa, manejimendi, uye kudzivirira kwechirwere chisingaperi chisingabvumirwe chemapapu: 2019 mushumo goldcopd.org/wp-content/uploads/2018/11/GOLD-2019-v1.7-FINAL-14Nov2018-WMS.pdf. Yakasvika Gumiguru 22, 2019.

Han MK, Razaro SC. COPD: kliniki kuongororwa uye manejimendi. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits 44.

• COPD
• Kusvuta