Kutambudzika kwechitsitsinho uye Achilles tendonitis - aftercare

Kana iwe ukanyanyisa kushandisa Achilles tendon, inogona kuzvimba uye kurwadza padhuze nepasi petsoka uye ichikonzeresa chitsitsinho. Izvi zvinonzi Achilles tendonitis.

Iyo Achilles tendon inobatanidza yako mhuru mhasuru kune yako chitsitsinho bone. Pamwe chete, ivo vanokubatsira iwe kusundira chitsitsinho chako kubva pasi paunomira nezvigunwe. Iwe unoshandisa mhasuru idzi uye yako Achilles tendon kana iwe uchifamba, uchimhanya, uye uchisvetuka.

Kurwadziwa kwechitsitsinho kazhinji kazhinji nekuda kwekunyanyisa kwetsoka. Izvo hazviwanzo kukonzerwa nekukuvara.

Tendonitis nekuda kwekunyanyisa inowanzoitika kune vechidiki. Izvo zvinogona kuitika kune vanofamba, vanomhanya, kana vamwe vatambi.

Tendonitis kubva kuArthritis inowanzoitika pakati pevakuru kana vakuru vakuru. Bonzo spur kana kukura kunogona kuumba kumashure kwechitsitsinho bone. Izvi zvinogona kutsamwisa iyo Achilles tendon uye inokonzeresa kurwadziwa nekuzvimba.

Iwe unogona kunzwa kurwadziwa muchitsitsinho pamwe nehurefu hwetendon kana uchifamba kana kumhanya. Kurwadziwa kwako uye kuomarara kunogona kuwedzera mangwanani. Iyo tendon inogona kurwadza kubata. Nzvimbo yacho inogona kudziya uye kuzvimba.

Iwe unogona zvakare kuve nedambudziko rekumira parumwe chigunwe uye uchifambisa tsoka kumusoro uye pasi.

Mutapi wako wezvehutano anoongorora tsoka yako. Iwe unogona kunge uine X-ray kana MRI yekutarisa matambudziko nemapfupa ako kana neako Achilles tendon.

Tevedza nhanho idzi kubvisa zviratidzo uye kubatsira kukuvara kwako kupora:

• Isa chando pamusoro peAchilles tendon kwemaminetsi gumi neshanu, makumi maviri kusvika katatu pazuva. Shandisa chando kurongedza mumucheka. Usashandise chando zvakananga paganda.
• Tora mapiritsi ekunyaradza marwadzo, akadai seaspirin, ibuprofen (Advil kana Motrin), kana naproxen (Aleve, Naprosyn) kudzikisa kuzvimba uye kurwadziwa.
• Pfeka bhutsu inofamba kana chitsitsinho chinosimudza kana zvichikurudzirwa nemupi wako.

Taura nemupi wako usati washandisa mishonga inorwadza kana uine chirwere chemwoyo, kuwedzerwa kweropa, chirwere cheitsvo, kana kunge uine maronda emudumbu kana kubuda mukati mukati munguva yakapfuura. Usatore zvinopfuura huwandu hwakakurudzirwa pabhodhoro kana nemupi wako.

Kubvumira tendon yako kupora, iwe unofanirwa kumira kana kudzora zviitiko zvinokonzeresa kurwadziwa, sekumhanya kana kusvetuka.

• Ita zviitiko zvisingaomesere tendon, sekushambira kana kuchovha bhasikoro.
• Kana uchifamba kana kumhanya, sarudza zvinyoro-nyoro, zvinyoro nyoro. Dzivisa zvikomo.
• Zvishoma nezvishoma wedzera huwandu hwezviitiko zvaunoita.

Mupiki wako anogona kukupa maekisesaizi ekutambanudza nekusimbisa mhasuru uye tendon.

• Range rekufamba kwemaekisheni richakubatsira iwe kutangazve kufamba mumativi ese.
• Ita maekisesaizi zvinyoro nyoro. Usatambanudze-kutambanudza, izvo zvinogona kukuvadza yako Achilles tendon.
• Kusimbisa kurovedza muviri kunobatsira kudzivirira tendonitis kubva kudzoka.

Kana zviratidzo zvako zvikasavandudzika nekuzvichengeta-wega mumavhiki maviri, ona wako mupi wezvehutano. Kana kukuvara kwako kusingapore nekuzvitarisira-wega, ungangoda kuona chiremba wepanyama.

Kuva netendonitis kunokuisa iwe panjodzi yekuparara kweAchilles tendon. Iwe unogona kubatsira kudzivirira mamwe matambudziko nekuchengeta nekutwasanudza uye kusimbisa kurovedza kuitira kuti tsoka yako igadzikane uye yakasimba.

Iwe unofanirwa kufonera mupi wako:

• Kana zviratidzo zvako zvikasavandudzika kana kuwedzera kuipa
• Unocherechedza kurwadziwa kunopinza mumakumbo ako
• Iwe unonetseka kufamba kana kumira netsoka dzako

Brotzman SB. Achilles tendinopathy. Mu: Giangarra CE, Manske RC, eds. Clinical Orthopedic Rehabilitation: Chikwata Nzira. 4th ed. Philadelphia, PA: Elsevier; 2018: chitsiko 44.

Mhandara BJ. Kukanganisika kwetendon uye fascia uye kuyaruka uye vakuru pes planus. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 82.

Irwin TA. Kukuvara kweTendon kwetsoka uye ankle. Mune: Miller MD, Thompson SR. eds. DeLee uye Drez's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chits. 118.

Silverstein JA, Moeller JL, Hutchinson MR. Zvakajairika nyaya mune orthopedics. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits.

• Chitsitsinho Kukuvara uye Dambudziko
• Tendinitis