Ingrown nzwara

Nzwara inopinda inoitika kana kumucheto kwembambo kuchikura kuva ganda rechigunwe.

Nzwara inopinda inogona kukonzerwa nezvinhu zvinoverengeka. Shangu dzakaringana uye zvigunwe zvisina kunyatso kuchekereswa ndizvo zvinowanzo kukonzera. Ganda riri pamucheto kwechigunwe chingave chitsvuku uye hutachiona. Chigunwe chikuru chinobatwa kazhinji, asi chero nzwara dzinogona kupinda mukati.

Nzwara inopinda inogona kuitika kana kumwe kumanikidzwa kunoiswa pachigunwe chako. Iko kumanikidza kunokonzerwa neshangu dzakanyanya kuomarara kana kukwana zvisina kunaka. Kana iwe uchifamba kazhinji kana uchitamba mitambo, shangu iyo yakatombomira zvishoma inogona kukonzera dambudziko iri. Kuremara kwetsoka kana zvigunwe zvinogona zvakare kuisa kumanikidza kwakanyanya pachigunwe.

Zvipikiri zvisina kudimburwa mushe zvinogona zvakare kukonzera nzwara dzenzara:

• Nzwara dzakachekwa dzakapfupika, kana kana iyo micheto yakatenderedzwa pane kutemerwa yakatwasuka inogona kukonzera chipikiri kutenderera nekukura kuita ganda.
• Kutadza kuona zvakanaka, kutadza kusvika zvigunwe zviri nyore, kana kuva nezvipikiri zvakakora zvinogona kuita kuti zvive zvakaoma kunyatsocheka nzara.
• Kunhonga kana kubvarura pamakona ezvipikiri kunogona zvakare kukonzera nzara ingrown.

Vamwe vanhu vanozvarwa nezvipikiri zvakakombama uye zvinokura kuva ganda. Vamwe vane nzwara dzakanyanya kukura kune zvigunwe zvavo. Kukanganisa chigunwe chako kana kumwe kukuvara kunogona zvakare kutungamira kune ingrown nzwara.

Panogona kuve nekurwadziwa, kutsvuka uye kuzvimba kwakatenderedza nzara.

Anopa hutano hwako anoongorora nzwara yako obvunza nezve zviratidzo zvako.

Kuyedza kana x-ray hakuwanzo kudikanwa.

Kana uine chirwere cheshuga, dambudziko retsinga mumakumbo kana mutsoka, kutenderera kweropa kutsoka dzako, kana hutachiona hwakatenderedza nzara, ona mupi ipapo. Usaedze kubata chipikiri chisingabatanidzwe kumba.

Zvikasadaro, kurapa chipikiri chisingabatanidzwe kumba:

• Soak rutsoka mumvura inodziya katatu kana kanomwe pazuva kana zvichibvira. Mushure mekunyorovesa, chengetedza chigunwe kuti chiome.
• Nyoroja kukwiza pamusoro peganda rakatsva.
• Isa chidimbu chekotoni kana chemazino floss pasi pechipikiri. Nyorovesa donje kana floss nemvura kana mushonga unouraya utachiona.

Paunenge uchicheka zvigunwe zvako:

• Pfupisa nyorova tsoka yako mumvura inodziya kupfava nzara.
• Shandisa yakachena, yakapinza yekucheka.
• Tambanudza nzwara dzakatarisana nechepamusoro. Usatendeke kana kukomberedza makona kana kucheka kupfupi.
• Usaedze kucheka chikamu chakadzika chembambo iwe pachako. Izvi zvinongoita kuti dambudziko riwedzere.

Funga kupfeka shangu kusvikira dambudziko raenda. Over-the-counter mushonga uyo unoshandiswa kune ingrown nzwara inogona kubatsira nemarwadzo, asi hairape dambudziko.

Kana izvi zvikasashanda uye chipikiri chakapinda chikawedzera, ona chiremba wemhuri yako, nyanzvi yetsoka (podiatrist), kana nyanzvi yeganda (dermatologist).

Kana iyo mbambo yakadzika isingarape kana kuramba ichidzoka, mupi wako anogona kubvisa chikamu chembambo:

• Unyanzvi hwekugunun'una unotanga kujowa mune chigunwe.
• Chikamu chakadzika chembambo chinobviswa. Maitiro aya anonzi echikamu ezvipikiri avulsion.
• Zvinotora mwedzi miviri kusvika kumana kuti chipikiri chidzoke zvakare.

Kana chigunwe chiine hutachiona, chiremba wako anogona kukunyorera mishonga inorwisa mabhakitiriya.

Mushure mekuita, tevera chero mirayiridzo yekubatsira yako mbambo kupora.

Kurapa kazhinji kunodzora hutachiona uye kunoderedza marwadzo. Mamiriro acho angangodzoka kana usingaite tsika yakanaka yekutarisira tsoka.

Aya mamiriro anogona kuve akakomba mune vanhu vane chirwere cheshuga, kutenderera kweropa, uye matambudziko etsinga.

Muzviitiko zvakakomba, hutachiona hunogona kupararira kuburikidza nechigunwe uye mupfupa.

Fonera mupiki wako kana iwe:

• Havagone kurapa chigunwe chegunwe chiri kumba
• Iva nekurwadziwa kwakanyanya, kutsvuka, kuzvimba, kana fivha
• Iva nechirwere cheshuga, kukuvara kwemitsipa mumakumbo kana mutsoka, kutenderera kwakashata kutsoka dzako, kana chirwere chakakomberedza nzara

Pfeka shangu dzinokwana zvakanaka. Bhutsu dzaunopfeka zuva rega rega dzinofanirwa kuve nenzvimbo yakawanda yekutenderedza zvigunwe zvako. Bhutsu dzaunopfeka dzekufamba nekukasira kana yekutamba mitambo dzinofanirawo kuve nenzvimbo yakawanda, asi kwete kusununguka zvakanyanya.

Paunenge uchicheka zvigunwe zvako:

• Pfupisa nyorova tsoka yako mumvura inodziya kuti unyorove chipikiri.
• Shandisa yakachena, yakapinza nzara yekucheka.
• Tambanudza nzwara dzakatarisana nechepamusoro. Usatendeke kana kukomberedza makona kana kucheka kupfupi.
• Usanhonga kana kubvarura nzara.

Chengetedza tsoka dzako dzakachena uye dzakaoma. Vanhu vane chirwere cheshuga vanofanirwa kuve netsika dzekuongorora tsoka nekuchengetwa kwembambo.

Onychocryptosis; Unguis incarnates; Kuvhiya mbambo kubvambura; Matrix kubviswa; Ingrown nzwara kubviswa

• Ingrown nzwara

Habif TP. Zvipikiri. Mune: Habif TP, rakanyorwa. Clinical Dermatology: Ruvara Gwara Rekuongorora uye Kurapa. 6th ed. Philadelphia, PA: Elsevier; 2016: chits. 25.

Ishikawa SN. Kukanganiswa kwembambo uye ganda. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 87.

Mako JG, Miller JJ. Zvipikiri zvipikiri. Mune: Marks JG, Miller JJ, eds. Kutarisa uye MaMaki 'Misimboti yeDermatology. 6th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 21.