Matambudziko ekugadzirisa

Dambudziko rekusimuka rinoitika kana murume asingakwanise kuwana kana kuchengeta erection iyo yakasimba zvakakwana pabonde. Iwe unogona kusakwanisa kuwana erection zvachose. Kana, iwe unogona kurasikirwa neiyo erection panguva yepabonde usati wagadzirira. Matambudziko ekumisikidza haawanzo kukanganisa bonde rako.

Matambudziko ekugadzirisa akajairika. Vanenge vese varume vakuru vane dambudziko rekuwana kana kuchengeta erection pane imwe nguva kana imwe nguva. Kazhinji dambudziko rinopera pasina kana kurapwa. Asi kune vamwe varume, inogona kunge iri dambudziko rinoramba riripo. Izvi zvinonzi erectile kusagadzikana (ED).

Kana iwe uchinetseka kuwana kana kuchengeta erection kupfuura 25% yenguva, iwe unofanirwa kuona wako wekuchengeta hutano mupi.

Kuti uwane erection, uropi hwako, tsinga, mahormone, uye tsinga dzeropa zvese zvinofanirwa kushanda pamwechete. Kana chimwe chinhu chikapinda munzira yeaya akajairika mabasa, zvinogona kutungamira kumisikidza matambudziko.

Dambudziko rekumisikidza kazhinji harisi "rese mumusoro wako." Muchokwadi, matambudziko mazhinji erection ane chikonzero chemuviri. Pazasi pane zvimwe zvinowanzoitika zvikonzero zvepanyama.

Chirwere:

• Chirwere cheshuga
• Kuwedzera kweropa
• Mamiriro emoyo kana ehutachiona
• Yakavhara tsinga (atherosclerosis)
• Kushungurudzika
• Nervous system kusagadzikana, senge multiple sclerosis kana chirwere cheParkinson

Mishonga:

• Zvinodzvinyirira
• Ropa rekumanikidza mishonga (kunyanya beta-blockers)
• Mishonga yemwoyo, senge digoxin
• Kurara mapiritsi
• Mimwe peptic ulcer mishonga

Zvimwe zvikonzero zvepanyama:

• Yakadzika testosterone mazinga. Izvi zvinogona kuita kuti zviome kuwana erection. Izvo zvinogona zvakare kudzikisa murume pabonde drive.
• Tsinga kukuvara kubva pakuvhiya kweprostate.
• Nicotine, doro, kana kushandisa cocaine.
• Spinal cord kukuvara.

Mune zvimwe zviitiko, manzwiro ako kana matambudziko ehukama anogona kutungamira kuED, senge:

• Kutaurirana kwakashata nemumwe wako.
• Kunzwa kwekusahadzika nekutadza.
• Kushungurudzika, kutya, kushushikana, kana kutsamwa.
• Kutarisira zvakanyanya kubva pabonde. Izvi zvinogona kuita kuti bonde riite basa pane kunakidzwa.

Matambudziko ekumisikidza anogona kukanganisa varume pazera ripi zvaro, asi zvinowanzoitika kana uchikura. Zvikonzero zvepanyama zvinowanzoitika kune varume vakuru. Zvikonzero zvepamoyo zvinowanzoitika kune vechidiki varume.

Kana iwe uine erections mangwanani kana husiku iwe uchakarara, ingangove isiri yechikonzero chemuviri. Vazhinji varume vane 3 kusvika ku5 erections husiku inopera ingangoita maminetsi makumi matatu. Taura nemupi wako nezve maitiro ekuziva kana uine zvakajairika nguva dzehusiku.

Zviratidzo zvinogona kusanganisira chero zvinotevera:

• Dambudziko rekuwana erection
• Dambudziko rekuchengeta erection
• Kuva neiyo erection isina kusimba zvakakwana pabonde
• Pasina kufarira bonde

Wako mupi achaita bvunzo dzepanyama, dzinogona kusanganisira:

• Kutora ropa rako
• Kuongorora nhengo yako uye rectum kuti uone matambudziko

Wako mupi achabvunzawo mibvunzo kuti abatsire kuwana icho chikonzero, senge:

• Wakave wakakwanisa kuwana nekuchengetedza zvisarudzo munguva yakapfuura?
• Iwe uri kunetseka kuwana erection kana chengeta erections?
• Iwe une zvisungo panguva yekurara here kana mangwanani?
• Une nguva yakareba sei uine dambudziko nekugadziriswa?

Wako mupi achabvunzawo nezve ako mararamire:

• Uri kutora chero mishonga here, kusanganisira pamusoro-paye counter mishonga uye zvinowedzera?
• Unonwa here, kuputa, kana kushandisa zvinodhaka?
• Ndeupi mamiriro ako epfungwa? Iwe unonetseka here, wakaora mwoyo, kana kunetseka?
• Uri kuva nematambudziko ehukama here?

Unogona kuve nemiedzo yakati wandei kuti ubatsire kuwana chikonzero, senge:

• Urinalysis kana kuongororwa kweropa kutarisa mamiriro ehutano akadai seshuga, matambudziko emoyo, kana yakaderera testosterone
• Chishandiso chaunopfeka husiku kuti utarise zvakajairwa zvehusiku
• Ultrasound yenhengo yako yekutarisa kuti aone kuyerera kweropa matambudziko
• Rigidity yekutarisa kuti uone kuti yakasimba sei erection yako
• Psychological bvunzo kutarisa kushushikana uye mamwe matambudziko emanzwiro

Mushonga unogona kubva pane zviri kukonzera dambudziko uye kuti une hutano sei. Mupiki wako anogona kutaura newe nezve kurapwa kwakanaka iwe.

Kune varume vazhinji, mararamiro ehupenyu anogona kubatsira. Izvi zvinosanganisira:

• Kuwana kurovedza muviri
• Kudya kudya kunovaka muviri
• Kuderedza uremu hwakawedzerwa
• Kurara zvakanaka

Kana iwe nemumwe wako muchinetseka kutaura nezvehukama hwenyu, zvinogona kukonzera matambudziko pabonde. Kurairana kunogona kubatsira imi neumwe wako.

Maitiro ehupenyu ega anogona kunge asina kukwana. Kune nzira dzakawanda dzekurapa.

• Mapiritsi aunotora nemuromo, sildenafil (Viagra), vardenafil (Levitra, Staxyn), avanafil (Stendra), uye tadalafil (Adcirca, Cialis). Vanoshanda chete kana iwe wakumutswa pabonde. Vanowanzo tanga kushanda mumaminetsi gumi nemashanu kusvika makumi mashanu.
• Mushonga wakaiswa mukati meiyo urethra kana kuiswa jekiseni kunatsiridza kuyerera kweropa. Tsono diki kwazvo dzinoshandiswa uye hadzi kukonzera marwadzo.
• Kuvhiya kuisa masisitimu munhengo yemurume. Izvo zvinoiswa zvinogona kuve zvinokwenenzverwa kana semi-kuomarara.
• Chishina chekuchenesa. Izvi zvinoshandiswa kukweva ropa munhengo yemukomana. Bhandi rakasarudzika rerabha rinoshandiswa kuchengetedza iyo erection panguva yepabonde.
• Testosterone kutsiva kana yako testosterone nhanho yakaderera. Izvi zvinouya mumakanda eganda, gel, kana majekiseni mumhasuru.

Mapiritsi eDD aunotora nemuromo anogona kuve nemhedzisiro. Izvi zvinogona kubva pakurwadziwa kwemhasuru uye kuyerera kusvika pakurwisa kwemoyo. Usashandise mishonga iyi ne nitroglycerin. Iko kusanganisa kunogona kukonzera kukanganiswa kweropa rako kudonha.

Unogona kusakwanisa kushandisa madhiragi aya kana iwe uine imwe yeanotevera mamiriro:

• Chirwere chazvino kana chirwere chemwoyo
• Chirwere chemwoyo chakakomba, senge isina kugadzikana angina kana isina kujairika kurova kwemoyo (arrhythmia)
• Yakakomba kutadza kwemoyo
• Yakadzora BP
• Isingadzorwe chirwere cheshuga
• Yakanyanya yakaderera BP

Kumwe kurapa zvakare kunogona kuve nemhedzisiro mhedzisiro uye matambudziko. Kumbira mupiki wako kuti atsanangure njodzi uye zvakanakira kurapa kwega kwega.

Iwe unogona kuona akawanda mahebhu uye zvinowedzera izvo zvinoti zvinobatsira kuita bonde kuita kana chishuwo. Nekudaro, hapana chakave chakaratidza kuti chakabudirira kubata ED. Uyezve, vangangogara vasina kuchengetedzeka. Usatore chero chinhu usati wataura nemupi wako kutanga.

Varume vazhinji vanokunda erection matambudziko nekuchinja kwehupenyu, kurapwa, kana zvese zviri zviviri. Kune mamwe makesi akaomarara, iwe nemumwe wako mungatofanira kugadzirisa kuti ED inokanganisa sei hupenyu hwenyu hwepabonde. Kunyangwe nekurapwa, kurairwa kunogona kubatsira iwe nemumwe wako kukunda kusagadzikana ED kunogona kuisa pahukama hwenyu.

Dambudziko rekumira risingapfuure rinogona kukuita kuti unzwe zvakashata nezvako. Zvinogona zvakare kukuvadza hukama hwako nemumwe wako. ED inogona kunge iri chiratidzo chehutano matambudziko akadai seshuga kana chirwere chemwoyo. Saka kana uine dambudziko rekumira, usamirira kuti utsvage rubatsiro.

Fonera mupiki wako kana:

• Dambudziko haripere nekuchinja kwehupenyu
• Dambudziko rinotanga mushure mekukuvara kana kuvhiyiwa kweprostate
• Iwe une zvimwe zviratidzo, zvakadai sekurwadziwa kwepashure, kurwadziwa mudumbu, kana shanduko mukuita weti

Kana iwe uchifunga kuti chero mushonga wauri kutora ungave uri kukonzera matambudziko erection, taura nemupi wako. Iwe ungangoda kudzikisa iyo dose kana kuchinja kune mumwe mushonga. Usachinje kana kurega kutora chero mushonga usati watanga kutaura nemupi wako.

Taura nemupi wako kana ako erection matambudziko aine chekuita nematambudziko emoyo. Kuita zvepabonde kunowanzo chengeteka kune varume vane matambudziko emoyo.

Fonera mupiki wako ipapo ipapo kana enda kune yekukurumidza emergency imba kana iwe uri kutora ED mushonga uye inokupa iwe erection iyo inogara kweanopfuura maawa mana.

Kubatsira kudzivirira matambudziko erection:

• Regedza kusvuta.
• Deredza doro (kwete zvinopfuura zviviri zvinwiwa pazuva).
• Usashandise zvinodhaka zvisiri pamutemo.
• Wana nguva yekurara yakawanda uye tora nguva yekuzorora.
• Gara pane huremu hune hutano hwehurefu hwako.
• Ita maekisesaizi uye idya chikafu chine hutano kuchengetedza kufamba kweropa kwakanaka.
• Kana uine chirwere cheshuga, chengeta shuga yeropa ichidzorwa zvakanaka.
• Taura pachena nemumwe wako nezvehukama hwako uye hupenyu hwepabonde. Tsvaga mazano kana iwe nemumwe wako muine dambudziko rekutaurirana.

Kusagadzikana kweErectile; Kushaya simba; Kuita zvepabonde kusagadzikana - murume

• Kushaya simba uye zera

American Urological Association webhusaiti. Chii chinonzi kusagadzikana kwe erectile? www.urologyhealth.org/urologic-conditions/erectile-dysfunction (ed). Yakagadziridzwa June 2018. Yakasvika Gumiguru 15, 2019.

Burnett AL. Kuongorora uye manejimendi ye erectile dysfunction. Mune: Wein AJ, Kavoussi LR, Partin AW, Peters CA, eds. Campbell-Walsh Urology. 11th ed. Philadelphia, PA: Elsevier; 2016: chitsiko 27.

Burnett AL, Nehra A, Breau RH, uye al. Erectile kusagadzikana: AUA nhungamiro. J Urol. 2018; 200 (3): 633-641. PMID: 29746858 pubmed.ncbi.nlm.nih.gov/29746858.