10 Yakashata (Dental) Tsika dzekuputsa

Zvemukati

• Ongororo ye

1. Kukwesha zvakanyanya

Kushandisa bhurasho remazino rakasimba uye kudzvanyirira kwakanyanya kunogona kupera zvachose enamel inodzivirira (ichikonzera kunzwa kwemazino nemaboko) uye kukonzera kuderera kwemazino. Panzvimbo iyoyo, shandisa brashi rakapfava uye munyoro, denderedzwa kukwesha mafambiro kwemaminetsi maviri kanokwana kaviri pazuva. Paunenge uchitenga bhurosi rezino, funga kuti misoro yemakomputa inofamba nyore nyore kutenderedza miromo midiki uye marefu, anobatika anobata ari nani pane mapfupi, akaomarara ekusvika kumamota kumashure.

Zvakare kufunga: Kuenda magetsi. Nekuti ivo vanokuitira chikamu chakaoma (uye vanozviita nemazvo), mabhurashi emazino emagetsi anogona kukubatsira kubvisa plaque kupfuura mabhurashi emaoko. Chidzidzo cha1997 chakaburitswa muRondedzero yeClinical Dentistry chakaratidza kuti mabhurashi emagetsi akavandudza hutano hwepakationtal kune vanhu vakuru vane matambudziko echingamu.

2. Mushonga wemazino usiri iwo

Mimwe mishonga yemazino, kunyanya iya yakanzi "tartar control," inoshungurudza zvakanyanya. Chero chinhu chinonzwa kukwezva chinogona kukanganisa enamel uye kukonzera kudzikamisa matadza. Fluoride ndiyo yega chinhu chaunoda. Mishonga yemazino inokurudzirwa nachiremba wemazino inosanganisira: Mentadent ($3.29), Tom's of Maine Natural Toothpaste ($4) uye Sensodyne Fresh Mint ($4.39) yemazino anonzwa.

3. Kusiya floss

Utachiona hwemazino ako hunogona kukura kuita plaque, iyo inotungamira honzeri yemakomba uye chirwere chemazino, mumaawa makumi maviri nemana. Kubhururuka kamwe chete pazuva kwakakosha pakubvisa dombo.

4. Kunwa soda yakawanda

Carbonated sodas-zvese kudya uye nguva dzose-ine phosphoric acid, iyo inogona kukanganisa mazino nekufamba kwenguva. Kana iwe ukanwa soda, shandisa uswa kuti usaderedze kusangana nemeno ako-uye bhurasho mushure.

5. Kudya kunoshatisa

Dzino enamel rakafanana nesiponji. Chero chipi zvacho chinosiya tsvina mumukombe kana mundiro (semuenzaniso, kofi, tii, macora, marinara muto, soy muto, waini tsvuku) zvinopa mazino kusviba, yero yeruvara nekufamba kwenguva. Bvunza chiremba wemazino wako nezvelaser whitening, bleaching kana Prophy Power, maitiro matsva emu-office umo sodium bicarbonate (inochenera zvinyoro-nyoro) inosanganiswa nejeti ine simba remvura kusimudza marara pasina kubvisa enamel. Kana iwe uchida kushandisa jena remazino, funga kuti vanogona kupenya mazino mashoma shades, asi vanowanzova nehasha pane enamel.

6. Kudya kasingaperi

Nguva dzese paunodya chimwe chinhu, kunyanya kana chiri cheshuga kana chikafu chine sitachi, mabhakitiriya anowanzo gara mumuromo mako anogadzira acids kuputsa chikafu. Asi aya acids anogonawo kurwisa mazino, zvichiita kuti aore. Kudya michero nemiriwo mibishi, yakasimba (semaapuro nemakarotsi) nekudya uye mushure mekudya kunogona kubatsira. (Nyanzvi zhinji dzemazino dzinoona chikafu chakadai kunge mabhurosi emazino echisikigo nekuda kwesipo-senge mhedzisiro padombo.)

Kutsenga chingamu isina shuga mushure mekudya kunogona kubatsira kudzivirira maburi nekuwedzera kuyerera kwemate, ayo anobatsira kusuka mabhakitiriya anokonzera mhango. Tarisa chingamu chinotapira neXylitol. Vatsvagiri paYunivhesiti yeMinnesota muMinneapolis vakawana chingamu iine zvinotapira zvakasikwa zvinodzivirira kwenguva pfupi kukura kwebhakitiriya izvo zvinotungamira mukuora.

7. Kushandisa mazino semidziyo

Kubvarura mabhegi-chip akavhura akavhura uye kusunungura mapfundo nemeno ako kunogona kutungamira kutsemuka uye kutyora uye kukuvadza kuzadza uye riripo basa remazino. Zvakare zvine njodzi: Kutsenga machubhu echando, zvihwitsi zvine mazaya echando kana zvihwitsi zvakaoma.

8. Kuregeredza matambudziko

Kubuda ropa kwemazino uye kunhuwa kwenguva refu zviratidzo zvechirwere chemazinga. Kurwisa mweya wakaipa, inwa mvura inokwana kuchengetedza muromo wako kunyorova (mvura uye mate zvinobatsira kudzora mabhakitiriya) uye kubvisa mabhakitiriya akawandisa nerurimi. Kuchengetedza kubuda kwemazino, bhurasho uye floss zuva nezuva. Kana zviratidzo zvako zvikaramba zvichireba kupfuura mazuva mashoma, bvunza chiremba wako wemazino.

9. Kudzivisa chiremba wemazino

Iwe ungangove uchiziva nezano raunofanirwa kuronga kaviri-gore kuchenesa-asi izvo chaizvo zvinoratidzira zvekupokana. Isu tave kuziva kuti vamwe vanhu vangangoda kuona chiremba wemazino mwedzi mitatu yega yega kuti vadzivise chirwere chemazino.

10. Kusava nehanya nemiromo yako

Hazvina mhosva kuti hutano hwako hwemazino hwakakura sei, kunyemwerera kwako hakuzopenye kana kwakagadzirwa nemiromo yakaoma, yakatsemuka. Ganda remuromo, iro rakatetepa kupfuura rimwe ganda pamuviri, rinowanzoitika pakurasikirwa nehunyoro, kukuvara kwenzvimbo uye shanduko nekuda kwekukwegura. Kushandisa bharisami inodzikisira zuva nezuva kunobatsira kuchengetedza miromo yakapfava uye yakatsetseka.

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