Bhuruu

Zvemukati

• Pamwe hazvibatsiri ...
• Husingakwani humbowo hwekuyera kushanda kwe ...
• Special matanho & yambiro:

Bhuruu chirimwa. Chibereko chinowanzodyiwa sechikafu. Vamwe vanhu vanoshandisawo muchero nemashizha kugadzira mishonga.

Ive nekuchengera kuti usavhiringidze bhuruu ne bilberry. Kunze kweUnited States, zita rekuti “bhuruu” rinogona kushandiswa kumuti unonzi "bilberry" kuU.S.

Blueberry inoshandiswa kuchembera, ndangariro uye nehunyanzvi hwekufunga (kugona kuita basa), uye mamwe akawanda mamiriro, asi pane hushoma humbowo hwesainzi hwekutsigira chero izvi zvinoshandiswa.

Natural Mishonga Inonzwisisika Dhatabhesi zvinowanisa kushanda kunoenderana neuchapupu hwesainzi zvinoenderana nezviyero zvinotevera: Zvinobudirira, Zvichida Zvinobudirira, Zvichida Zvinobudirira, Zvichida Hazvishande, Zvichida Hazvibatsiri, Hazvibatsiri, uye Huchakwana Huchapupu hweKutara.

Iko kushanda ratings kwe BLUEBERRY zvinotevera:

Pamwe hazvibatsiri ...

• Kuwedzera kweropa. Yakawanda tsvagiridzo inoratidza kuti kutora bhuruu hakuderedze BP.

Husingakwani humbowo hwekuyera kushanda kwe ...

• Dzikira mukurangarira uye nehunyanzvi hwekufunga izvo zvinowanzoitika nezera. Kumwe kutsvagurudza kunoratidza kuti kutora bhuruu zuva nezuva kwemwedzi mitatu kusvika kumatanhatu kunogona kubatsira kugadzirisa kumwe kufunga uye ndangariro bvunzo kuvanhu vakuru vanopfuura makore makumi matanhatu ekuberekwa. Nekudaro, bvunzo zhinji dzekufunga nekurangarira hadzichinje. Kana paine bhenefiti, pamwe iri diki.
• Kukwegura. Kumwe kutsvagurudza kunoratidza kuti kudya mazaya echando mablueberries kunogona kuvandudza kuiswa kwetsoka uye kuenzanisa muvanhu vakura. Zvisinei, kumwe kutsvagurudza kunoratidza kuti kudya mabhuru bhuru hakubatsire nezvinhu izvi. Zvakare, kudya bhuruu hakuratidzike sekuvandudza simba kana kufamba kwekumhanya muvanhu vakura.
• Athletic performance. Kutsvagurudza kwekutanga kunoratidza kuti kutora mablueberries akaomeswa hakubatsire vanhu kumhanya nekukurumidza kana kuita kuti kumhanya kunzwe kuve nyore. Asi zvinogona kubatsira kuchengetedza simba maminetsi makumi matatu mushure mekumhanya.
• Ndangariro uye hunyanzvi hwekufunga (kugona kuita basa). Kutsvagurudza kwekutanga kunoratidza kuti kutora imwe chete bhuruu inogona kuvandudza dzimwe mhando dzekufunda muvana vane makore manomwe kusvika gumi. Asi hazvibatsire nemhando dzakawanda dzekudzidza uye hazvibatsire vana kuverenga zviri nani.
• Kushungurudzika. Vamwe vanhu vane chiganda mune imwe yemidziyo muuropi vanogona kushushikana. Mune avo vanhu vane kushushikana, vanogona kuve nemikana yekutapukirwa muchikamu cheGI. Kumwe kutsvagurudza kunoratidza kuti kutora bhuruu bheri zuva nezuva kwemazuva makumi mapfumbamwe kunogona kudzikisa zviratidzo zvekushushikana uye zvakare kuderedza hutachiona muboka iri revanhu.
• Akakwira mwero yemafuta anonzi triglycerides muropa (hypertriglyceridemia). Kutsvagurudza kwekutanga kunoratidza kuti kutora imwe chete bhuruu bhururo dhizha kunogona kubatsira kudzikisa huwandu hwemafuta muropa mushure mekudya mune vanhu vane chirwere ichi.
• Arthritis muvana (juvenile idiopathic arthritis). Kutsvagurudza kwekutanga kunoratidza kuti kunwa bhuruu bheri zuva nezuva uchishandisa mushonga etanercept inoderedza zviratidzo zveArthritis muvana zvirinani pane mushonga wega. Kunwa muto webhuruu kunogona zvakare kudzora mhedzisiro inokonzerwa neetanercept.
• Kurongeka kwezviratidzo zvinowedzera njodzi yeshuga, chirwere chemwoyo, uye sitiroko (metabolic syndrome). Kutora yakaomeswa mablueberries hakubatsire kugadzirisa mazhinji zviratidzo zve metabolic syndrome. Asi zvinogona kubatsira kuvandudza kuyerera kweropa mune vamwe vanhu.
• Kutenderera kwakaipa.
• Gomarara.
• Chisingaperi kuneta chirwere (CFS).
• Kuzvimbirwa.
• Manyoka.
• Kupindwa nechando.
• Mamota.
• Marwadzo ekubereka.
• Multiple sclerosis (MS).
• Peyronie chirwere (kuvaka-kumusoro kwemavara matsvuku mupeni).
• Kudzivirira cataract uye glaucoma.
• Huro inorwadza.
• Maronda.
• Urinary turakiti hutachiona (UTIs).
• Varicose tsinga.
• Mamwe mamiriro.

Humwe humboo hunodiwa kuyera kushanda kweebhuruu kune izvi zvinoshandiswa.

Bhabheriji, senge hama yayo yekranberry, inogona kubatsira kudzivirira hutachiona hutachiona nekumisa mabhakitiriya kubva pakunamatira kumadziro edundira. Chibereko cheBlueberry chakakwirira mu fiber iyo inogona kubatsira zvakajairika kugaya basa. Iinewo vhitamini C uye mamwe ma antioxidants. Blueberry zvakare ine makemikari anogona kudzora kuzvimba nekuparadza cancer maseru.

Kana ikatorwa nemuromo: Chibereko chebhuruu ndicho ZVIMWE ZVAKANAKA kune vanhu vazhinji kana ichidyiwa muhuwandu hunowanikwa muchikafu. Iko hakuna kukwana kwakaringana ruzivo rwekuziva kana kutora bhuruu bheri kwakachengeteka kana kuti ndeipi iyo mhedzisiro inogona kunge iri.

Kana ichishandiswa paganda: Iko hakuna kukwana kwakaringana ruzivo rwekuziva kana bhuruu yakachengeteka kana kuti ndeipi mhedzisiro inogona kunge iri.

Special matanho & yambiro:

Kubata uye kuyamwisa: Chibereko chebhuruu ndicho ZVIMWE ZVAKANAKA painoshandiswa muhuwandu hunowanzo kuwanikwa muzvikafu. Asi hazvina kukwana zvinozivikanwa nezve kuchengetedzeka kwemari hombe inoshandiswa pakurapa. Namatira kune zvakajairwa chikafu huwandu kana iwe uri nepamuviri kana kuyamwisa.

Chirwere cheshuga: Blueberry inogona kudzikisa huwandu hweshuga yeropa mune vanhu vane chirwere cheshuga. Tarisa zviratidzo zveshuga muropa (hypoglycemia) uye ongorora shuga yako yeropa zvakanyatsonaka kana uine chirwere cheshuga uye shandisa zvigadzirwa zveblueberry. Muyero wemishonga yako yeshuga inogona kuda kugadziriswa nemupi wako wezvehutano.

Glucose-6-phosphate dehydrogenase (G6PD) kushomeka: G6PD chirwere chemagene. Vanhu vane dambudziko iri vane matambudziko ekuputsa mamwe makemikari muzvikafu nemishonga. Imwe kana akawanda emakemikari aya anowanikwa muma blueberries. Kana iwe uine G6PD, ingodya mabhuru bhuruu kana iwe ukawana mvumo kubva kune wako mupi wezvehutano.

Kuvhiya: Blueberry inogona kukanganisa huwandu hweshuga yeropa uye inogona kukanganisa kudzora kweshuga yeropa panguva uye mushure mekuvhiyiwa. Regedza kushandisa bhurubheri kanokwana mavhiki maviri pamberi pekuvhiya kwakarongwa.

Zvishoma

Ngwarira nekubatanidzwa uku.

Buspirone (BuSpar)

Muviri unotyora buspirone (BuSpar) kuti ubvise. Bhuruu inogona kudzikira kuti muviri unokurumidza sei kubvisa buspirone (BuSpar). Nekudaro, izvi zvinoita sezvisinganetseke muvanhu.

Flurbiprofen (Ansaid, vamwe)

Muviri unotyora flurbiprofen (Froben) kuti ubvise. Bhuruu inogona kudzikira kuti muviri unokurumidza sei kubvisa flurbiprofen (Froben). Nekudaro, izvi zvinoita sekunge hazvisi kunetsekana nevanhu.

Mishonga yeshuga (Antidiabetes mishonga)

Mashizha eBluebheri nemichero zvinogona kudzikira shuga yeropa. Chirwere cheshuga chinoshandiswa zvakare kudzikisa shuga yeropa. Kutora mashizha ebluebheri kana michero pamwe chete neshuga mishonga inogona kukonzera kuti shuga yako yeropa iende pasi zvakanyanya. Chengetedza shuga yako yeropa zvakanyanya. Muyero wemushonga wako weshuga ungangoda kuchinjwa.

Mimwe mishonga inoshandiswa pachirwere cheshuga inosanganisira glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), .

Mishonga uye zvinowedzera izvo zvinogona kudzikisa shuga yeropa

Bhuruu inogona kudzikisa shuga yeropa. Kuishandisa pamwe nemamwe maruva uye zvinowedzera zvine maitiro akafanana zvinogona kukonzera shuga yeropa kudonha zvakaderera mune vamwe vanhu. Zvimwe zvezvigadzirwa izvi zvinosanganisira dhiyabhorosi claw, fenugreek, guar gum, Panax ginseng, uye Siberian ginseng.

Mukaka

Kunwa mukaka pamwe neeblueberries kunogona kudzikisira mikana inogona kuve yehutano yeblueberries. Kuparadzanisa kuiswa kweblueberries uye mukaka nemaawa 1-2 kunogona kudzivirira kusangana uku.

Dosi yakakodzera yebhuruu inoenderana nezvinhu zvinoverengeka senge zera remushandisi, hutano, uye mamwe mamiriro akati wandei. Panguva ino hapana ruzivo rwesainzi rwakaringana kuona yakaringana dosi yemabhuruu. Ramba uchifunga kuti zvigadzirwa zvakasikwa hazviwanzo kunge zvakachengeteka uye madhiri anogona kuve akakosha. Ive neshuwa yekutevera akakodzera madhairekitori echigadzirwa zvigadzirwa uye bvunza wako wemishonga kana chiremba kana mumwe wehutano hutano usati washandisa.

Arándano, Bleuet, Bleuet des Champs, Bleuet des Montagnes, Bleuets, Blueberries, Highbush Blueberry, Hillside Blueberry, Lowbush Blueberry, Myrtille, Rabbiteye Blueberry, Rubel, Tifblue, Vaccinium altomontanum, Vaccinium amouminiini Vaccinium, constablaei, Vaccinium corymbosum, Vaccinium lamarckii, Vaccinium pallidum, Vaccinium pensylvanicum, Vaccinium vacillans, Vaccinium virgatum.

Kuti udzidze zvakawanda nezvekuti chinyorwa ichi chakanyorwa sei, ndapota ona iyo Natural Mishonga Inonzwisisika Dhatabhesi nzira.

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