Iyo 20-Minute Workout yekuvaka Yakasimba Simba uye Kudzivirira Kukuvara

Zvemukati

• Ongororo ye

Kune zvikonzero zvakawanda zvekuda yako yepamoyo-uye, aiwa, isu hatisi kungotaura nezve iyo abs iwe yaunogona kuona. Kana zvasvika pazviri, mamhasuru ese ari mukati mako (kusanganisira pelvic pasi, abdominal bhandi tsandanyama, diaphragm, erector spinae, nezvimwewo) shanda pamwe chete kuita se super stabilizer yemuviri wako. Kuchengeta musimboti wakasimba hakusi chete kiyi yekuroverera kushanda kwakaomarara, asi kugara usina kukuvara sezvaunoita mabasa ezuva nezuva.

Murairidzi Jaime McFaden ari pano neimwe yeanofarira mudumbu-inosimbisa maitiro. Iko kurovedzera kunonangana neaya akakosha, akadzika mhasuru tsandanyama kuvaka yakasimba, yakavezwa midsection uchiita kaviri basa rekudzivirira kukuvara. Kunyangwe zvirinani, kurovedza muviri uku kunongotora maminetsi makumi maviri uye kunogona kuitwa kumba chaiko, saka unogona kuwedzera kune yako tsika usingapedze mamwe maawa akawanda mujimu.

Inoshanda sei: Shanda kuburikidza nematanho matanhatu ekudziya-up, wozoita mafambiro ega ega mudunhu guru kwemasekonzi makumi matatu imwe neimwe. Dzokorora dunhu rimwezve, uye wozorerutsa muviri wako mukuita kudzoreredza modhi neayo mana ekutonhorera maekisesaizi.

Nezve Grokker: Unoda zvimwe? Tora zvese zvakateedzana zvemavhidhiyo ayo achakubatsira kuti udzokere pairi neToni & Trim Muviri Wako, kumba -makirasi naJaime McFaden paGrokker. Chimiro vaverengi vanowana 30 muzana kubva nepromo kodhi SHAPE9, saka unogona kutanga toning muviri wako nhasi.

Zvimwe kubva Grokker

Wana Zvakanyanya Kuvezwa Maoko Neiyi HIIT Workout

A Standing Core Workout yeKuvaka Simba

Iyo Inokurumidza uye Ine Hasha Cardio Workout Iyo Inotapudza Yako Metabolism

Ongororo ye