20 Kurumidza Kunaka Kugadzirisa

Zvemukati

• Ongororo ye

Nekarenda yemagariro izere senge yako yekutenga rondedzero, iwe unoda kutaridzika zvakanyanya panguva ino yegore. Nehurombo, kune zvimwe zvinogona kudzora kutaridzika kwako kupfuura rinotyisa rakaipa-bvudzi zuva. Tora semuenzaniso iyo yegore rezororo hofisi bash kwaunodya zvakawandisa uye unodya zvakanyanya kupfuura yako mugove wespiked eggnog. Zuva rinotevera, iwe unenge uine chirevo chekutaurisa, mutsvuku. Pedza nguva yakawandisa uri panze mumhepo inotonhora uye miromo yako yakatsemuka haikodzeri kusvuta pasi pemistletoe. Asi zvisinei nezvinetso zverunako zviri mberi mumwaka uno wemafaro, isu tine mhinduro dzinoshanda iwe dzaunoda kuti utaridze kugona kwako pamazuva apo kuoma kuri kuenda.

Runako blunder: Iwe wakadya nekunwa zvakawandisa pahofisi yehash bash, uye ikozvino kumeso kwako kunoratidzika kunge kwakazvimba uye kutsvuka. Paunodya zvakanyanya chikafu chine munyu (funga: nzungu nemachipisi), muviri wako unochengeta zvinwiwa, anodaro Lori Farnan, MD, mudzidzi wepaWomen's Health Center paBrigham neWomen's Hospital muBoston.Uye kushandisa doro rakawandisa zvakare kunogona kudzikamisa tsinga dzeropa muganda, kuchichipa mutsvuku.

Kugadzirisa nekukurumidza: Kubatsira kudzikamisa kubhururuka, tora mvura yakawanda (inopfuura makapu masere emvura inonaya yaunoda zuva nezuva) kubatsira kuburitsa yako system. Pamusoro pezvo, masaza pea-size dab yeKugadzirira-H panzvimbo dzakazvimba (kuita shuwa kuti usaiise mumaziso ako, painokonzeresa kusvotwa), woigeza mushure memaminitsi gumi nemashanu, anodaro New York City dermatologist Deborah Sarnoff, MD Nekuti kirimu iri inorwisa-kuzvimba, inogona kubatsira kudzora maturu ekuzvimba kwenguva pfupi. Kana kuisa inotonhorera compress, chilled cucumber zvimedu kana kutonhora nhema-tii mabhegi kune ako akavharwa mavhavha. "Kutonhora kunodzora tsinga zvishoma kudzivirira huturu," anotsanangura kudaro Robert Cykiert, M.D., purofesa wezvemeso paYunivhesiti yeNew York.

Bronze yehupfu, yakaiswa zvishoma kumeso kwese, inogonawo kubatsira kuvharidzira kunwa zvakanyanyisa, anodaro Maria Verel weNew York City-based makeup artist. (Edza Stila Sun, $ 36; 888-999-9039.) Kana ganda rako rakatsvuka zvakanyanya, guruva paupfu hwesimbi ine green pigment (saCaron Pressed Powder muAltair, $ 45; 877-88-CARON) kubatsira kurwisa kutsvuka. .

Runako blunder: Wakanonoka kurara uchiona "It's A Wonderful Life." Iye zvino ganda rako rakashomeka uye maziso ako ari kutamba mimvuri yerima. Paunenge wakaneta, muviri wako wese, kusanganisira yako circulatory system, inopinda mukufamba zvishoma, Farnan anodaro. Mhedzisiro: Une ropa shoma rinoyerera kuburikidza neganda rako, iro rinokupa kutarisa kwepasty. Uye kunyangwe kushomeka kweziso rekuvhara kusingaite rima denderedzwa (ivo ndevekugara nhaka), kusawana akakurudzirwa maawa masere kusvika mapfumbamwe ekurara husiku kunoita kuti madenderedzwa erima aite kunge akasviba nekuda kwekuti ganda rako rakamira, anodaro David E. Bank, MD, dermatologist muMount Kisco, NY, uye munyori weRakanaka Ganda (Hyperion, 2000).

Kugadzirisa nekukurumidza: Slather pane yekuchenesa kana mask ine ganda-inosimudzira botanicals se ginseng kana spearmint. (Yedu yatinofarira: BeneFit Fantasy Mint Wash, $ 26; 800-781-2336.) Fukidza undereye mimvuri nekukanda chinovanza pamakona ekunze ezvakadzika zvivharo. Wobva wadzvanya zvinyoro nyoro wakananga kukona yemukati meziso. ' gadzirisa.)

Runako blunder: Iwe wakarega kushushikana kuti kuuye kwauri -- uye ikozvino une zits. Chero iwe paunenge uchishushikana, ako adrenal gland anodonhedza kunze kwehormone uyerogen, anodaro Zoe Diane Draelos, MD, kiriniki anoshamwaridzana purofesa wezve dermatology kuWake Forest University Chikoro cheMishonga muWinston-Salem, NC Iyo mahormoni inowedzera mafuta emvura, ayo anogona kuve yakavharirwa kana masero eganda akafa ari kuuraya ganda. Murwi iwoyo, pamwe chete nemabhakitiriya ari mu pores, anogona kukonzera kubuda.

Kugadzirisa nekukurumidza: Kuti udzivise kuputika, shandisa exfoliants nguva dzose. (Ona Beauty Q&A, peji 41.) Kuti uome uye uvhare zit, zvinyoro nyoro pamushonga une pimple-fighting salicylic acid kana benzoyl peroxide seBioré Double Agent ($7) wotevera nechivhariso seMaybelline Shine Free Blemish Control. Concealer ($ 5), zvese pazvitoro zvemishonga.

Runako blunder: Uri kushanyira hama dzako (nemhuka dzavo dzinovaraidza) -- uye zvino maziso ako atsvuka uye asvimha misodzi. Makushe ari paTete Lucy's pet terrier yako (nedzimwe mhuka) anoburitsa protein inobuda ichipinda mu microscopic allergies-triggering particles. Izvi zvimedu zvinogona kukwidziridza ma mucous membranes akatenderedza maziso, kudzora tsinga dzeropa kuti dzive dzakakura, dzvuku uye dziwedzere kuoneka, anotsanangura kudaro Atlanta-based allergist David Tanner, MD Maziso anobva adira mvura mukuyedza kugeza zvinotsamwisa.

Kugadzirisa nekukurumidza: Mushure mekutora mishonga yako yeallergy, shandisa ziso rinopesana nekuputika seNaphcon-A ($8.50; pamishonga). Aya madonhwe anoderedza kutsvuka nekubvisa kutsamwa uye kuzvimba. Kubatsira "kusimudza" maziso uye kudzikisira kutarira kwakadonha, kudzora maronda ako epamusoro, inopa zano New York City-based makeup artist Paula Dorf. Wobva waisa zvivharo zvitsvuku, kutanga uine chakavanzika chakadai seMax Factor Erase Chakavanzika Chakavharira Kumusoro ($ 4.75; pazvitoro zvemishonga) uye unotevera nesipo yesimbi inopenya padyo nemakona emukati eziso, ayo anobatsira kubvarura misodzi kuonekwe kuvhurika. (Sarudza Paula Dorf Eye Lite, $ 24; 888-472-8523; kana Origins Eye Brightening Colour Stick, $ 12.50; 800-ORIGINS.) Pamusoro payo ne liner yakaiswa padhuze nemaronda uye swipe yemascara akajeka seKavhara Musikana CG Smoothers Natural Lash uye Brow Mascara ($ 5; pazvitoro zvemishonga).

Runako blunder: Iwe wanga usiri kuzvitarisira iwe uye ikozvino wabatwa nechando (uye mhino yako inoita seyaRudolph). Kugara uchifuridza nekukwesha nematishu kunogona kuomesa ganda pamhino dzako, zvichikonzera kuputika. Miromo yakaoma, inosvuura (mumwe mugumisiro wedzihwa) inogona kuitwa kuti iipire nedzimba dzomukati dzine mwando wakaderera pamwe chete netembiricha inotonhora, anodaro Debra Luftman, M.D., murayiridzi wekiriniki wedermatology paYunivhesiti yeCalifornia, Los Angeles. Kunanzva miromo zvakare kunogona kuomesa miromo yako zvakare nekuti mate ane ma enzymes anogona kuburitsa hunyoro kubva paganda.

Kugadzirisa nekukurumidza: Isa mafuta ekuzora ari pamusoro-the-counter hydrocortisone akasanganiswa nezvikamu zvakaenzana zvemafuta anorwisa mabhakitiriya (edza Neosporin, $4; pazvitoro zvemishonga) kumhino dzako. Iko kusanganiswa kuchagadzira chipingamupinyi chekudzivirira paganda uye kuuraya chero mabhakitiriya anogona kutadzisa kuporesa, Sarnoff anodaro. Kuti uvanze mhino dzvuku, dab hwaro senge L'Oréal Air Wear Inofema Inopfeka Yakareba-Kupfeka Foundation ($ 12.35; pazvitoro zvemishonga) paganda. Dzokorora jasi sezvinodiwa. Nyorovera miromo nemvura inotonhorera, wobva waisa bhalumu yemuromo (saWeleda Everon Lip Balm, $ 5; 800-941-9030; kana Aveda Lip Tint, $ 12; 800-328-0849) kubatsira chisimbiso muunyoro. Kana iwe uchida kuisa mamwe marara, sarudza inonyorovesa muromo gloss seNeutrogena MoistureShine Gloss ($ 7; pazvitoro zvemishonga). Asi usati waishandisa, bhura miromo zvinyoro nyoro nebhurosi rezino kubatsira kubvisa ganda rakafa kuitira kuti ruvara rukwanise kupfeka miromo zvakaenzana. Uyezve, inwa mvura yakawanda kuti usimbise muviri wako wese.

Ongororo ye