Zvinhu 29 Chete Mumwe Munhu Ane Kuzvimbirwa Anonzwisisa

1. Kunyangwe wawakaroorana naye, shamwari yepamwoyo, kana hama yako angasarudza kusataura nezve izvi. (Zvichida amai vako vangadaro.)

2. Usatomboedza kutsanangura kuti sei iwe uchipedza nguva yakawanda kudaro muchimbuzi.

3. Zvisinei, kana ukabuda uchinyemwerera kumeso kwako uye uri kupomba chibhakera chako, panogona kunge paine mibvunzo.

4. Zviri kwauri kuti ubate neizvi nenzira yakasununguka uye iri nyore kwauri. Isa roketi mumagazini. Kana iyo flat-screen TV.

5. Vakadzi, zvipei mini manicure imi makagara ipapo musingaite chinhu.

6. Usafunge nezve huwandu hwemari yawakapedzera pane zvisina basa laxatives uye fiber zvinowedzera.

7. Kana kuti unokurirwa sei nemamirioni ezvigadzirwa - {textend} laxatives, zvinyoro nyoro, enemas, zita rechiratidzo kana generic, unoziva kana kusambonzwikwa - {textend} iyo vimbiso yekukubatsira. Vari kwese kwese.

8. Kune mishonga "yakasikwa" yakawanda senge chibage chepamusoro-soro, zvinhu zvakabikwa, zvinowedzerwa, prune, muto wepurumu, manyuchi, maapuro, letisi, uye flaxseed. Ivo zvakare vari kwese kwese.

9. Mishonga miviri yakachipa, inowanikwa nyore nyore imvura uye kurovedza muviri.

10. Kuzvimbirwa kwakabatana nekushaya mvura mumuviri, saka iva nechokwadi chekunwa mvura yakawanda.

11. Zvinhu zvakawanda zvinokonzeresa kuzvimbirwa - {textend} kudya, kushushikana, mapiritsi ekunyaradza marwadzo, shanduko yemararamiro, mamwe marap, nhumbu, nyaya dzehutano.

12. Kana chirwere chacho chiri chenguva refu, kana kuti chisingaperi, tsvaga kuti sei uye uwane kurapwa. Zvinogona kunge zvakakomba.

13. Ziva muviri wako. Ukasateedzera chishuwo chekuti "enda," chinogona kuenda, uye unenge warasa mukana wekuwana zororo.

14. Makore apfuura kana wakazvimbirwa, wakazvichengeta uri wega, ukagara pamba, ukatambura wakanyarara. Nguva dzakashanduka, tenda kunaka!

Kushungurudzika pamusoro payo haisiyo mhinduro.

16. Sezvo vanhu vakuru vanokwegura, vanova nekushomeka kushoma, vanodya nekunwa kushoma, uye vanotora fiber shomashoma, izvo zvinogona kutungamira pakuve vanovimba nemishonga yekuzorodza.

17. Mishonga inogara ichipiwa kurapa mamwe mamiriro akaita seArthritis, musana, kurwadziwa neBP, kushushikana, uye kuora mwoyo zvinogona kutungamira mukuzvimbirwa kusingaperi.

18. Vanachiremba vazhinji vanorapa zvese kurwadziwa nekuzvimbirwa panguva imwe chete, kupatirwa kusati kwave kusingaperi.

19. Ramba uchidzokorora: "Zvizhinji zvemvura, zvekudya fiber, uye kurovedza muviri." Ita iyo yako mantra.

20. Iva nesimba kana uchinge wasangana nachiremba wako. Nyora zviratidzo zvako uye bvunza mibvunzo.

21. Kunzwa kufufutirwa, kutemwa nemusoro, uye kugumbuka uku uchizvimbirwa? Unogona kunge uri kuenda kuburikidza nePMS.

22. Enda kuchimbuzi nguva imwechete mazuva ese. Mangwanani anowanzo kuve akanakisa.

23. Waneta nekunzwa nambuya vako nezvekutora cod chiropa mafuta. Pane zvimwe zvinhu zvausingambozama.

24. Mamiriro ako epamoyo haana kufanana neomumwe munhu uye angangoda kurapwa kwakasiyana.

25. Usanyare pamusoro pekukwira kumufesi wemishonga uye unobvunza kuti maememas aripi.

26. Unoziva chaizvo panowanikwa michero yakaomeswa yemichero mune yega grocery.

27. Iyi inyaya ine hunyoro uye yakakomba. Uye "garo" remajee mazhinji.

28. Iva netsitsi kune vamwe vanorwara. Ndivo.

29. Iyo nguva ichauya apo iwe uchabuda nekuzvikudza, uchidanidzira "Gondo ramhara!"