3 michero yekumwe kurasikirwa uremu

Zvemukati

• 1. Pitaya
• 2. MaRcheke
• 3. Fisalis kana physalis

Mimwe michero inogona kukubatsira kurasikirwa nehuremu nekuti vane mashoma macalorie uye zvivakwa zvinowedzera muviri muviri macalorie. 3 mienzaniso yakanaka ndeye Pitaya, Lychee uye Physalis, michero yekunze iyo inokubatsira kurasikirwa nehuremu, nekuti iinewo antioxidant simba yemuviri uye ganda, nekuda kwehupfumi hwavo mumvura, mavitamini uye zvicherwa.

Nekudaro, kudzikisa uremu nenzira ine hutano zvakakosha kwete chete kuzivisa kudyiwa kwemichero iyi, asi kutevedzera yakaderera koriori chikafu, kudzikisa kudyiwa kweshuga nemafuta.

Tsvaga zvakanakira izvi zvitatu michero yekunze:

1. Pitaya

Pitaya chibereko chine thermogenic chiito, icho chinobatsira kumhanyisa metabolism nekubvisa mafuta pamwe nekudzora kudya. Pamusoro pezvo, ine chinhu chinonzi tyramine, iyo inoita kuti hormone inonzi glucagon uye inosimudzira muviri pachawo kushandisa zvitoro zveshuga nemafuta kugadzira simba.

Pitaya zvakare yakaderera koriori michero sezvo 100 g yemichero ine makumi mashanu macalorie. Pitaya inotanga nguva yayo yekukohwa muna Zvita muBrazil, nekugadzirwa kwakatemerwa muHurumende yeSão Paulo, kunyanya mudunhu reCatanduva.

2. MaRcheke

MaLychees ane cyanidin chinova chinhu chinobatsira kupisa mafuta. Chibereko ichi hachina mafuta uye chine fibre nemvura yakawanda zvinobatsira nekudzikisa uremu. Kunyangwe iine makabhohaidhiretsi, lychee ine yakaderera glycemic mutoro iyo inokonzeresa kuti muviri uburitse shoma insulin, inova iyo hormone iyo painogadzirwa mune yakawandisa inofarira kuwedzera kwemudumbu mafuta. 100 g yemachechi ane mazana matanhatu emakori.

Zvichienderana nedunhu iri, goho rechechi rinoitika kubva munaNovember kusvika Ndira uye nzvimbo yekutanga muBrazil nekurimwa kweRychee yaive muRio de Janeiro. Nekudaro, pamwero wekutengesa, kugadzirwa kunoiswa mudunhu reSão Paulo asi muMinas Gerais tsika iri kuwedzera.

3. Fisalis kana physalis

Fisalis yakaderera macalorie michero sezvo 100 g ine ma 54 macalorie chete. Pamusoro pezvo, muchero uyu une yakakwira antioxidant simba inobatsira mukudzikisira uremu uye inosimbisa immune system, zvakare iine hupfumi mumicheka, inozogadzirisa mashandiro ematumbo uye kudzikisira kudya.

Iine inokurumidza uye isinganzwisisike kutenderera, fisalis inogona kudyarwa chero nguva yegore uye muBrazil, kurimwa kwechibereko ichi pakutanga kwaingotarisirwa kutsvagirwa ndokuzotanga kugadzirwa kwayo kumaodzanyemba kweMinas, mudunhu rekumaodzanyemba kweSanta Catarina uye mamwe masikati muRio Grande do Sul.

Zvibereko izvi mienzaniso yemichero ine yakaderera macalorie uye zvivakwa zvinobatsira iwe kudzikisa huremu, asi kudzikisa huremu nenzira ine hutano zvakakosha kuteedzera chikafu chakaringana uye chakaderera mumacalorie.