5 Mental Hutano Mapurogiramu Ekubatsira Gadzirisa Coronavirus Kushushikana

Zvemukati

• 1. Paunenge uchingoda kutaura: Wysa
• 2. Kana iwe usingakwanise kubuda pamubhedha: BoosterBuddy
• 3. Paunenge uchida kukurudzirwa: Penya
• 4. Paunenge uchida kudzikama: #SelfCare
• 5. Paunenge uchida imwe rutsigiro: Talkspace

Yako smartphone haifanire kunge iri sosi yekushushikana kusingaperi.

Ini handidi sugarcoat zvinhu: Inguva yakaoma kuti titarisire hutano hwedu hwepfungwa izvozvi.

Nechangobva kuitika COVID-19 kubuda, vazhinji vedu takapfigirwa mudzimba, tichityira hutano hwedu nehwevatinoda. Tiri kuyedza kuchinjika kune zvakavhiringidzwa maitiro uye kuputirwa nenyaya dzinonakidza dzenhau.

Zvakawanda.

Denda rakazivisa mhando dzese dzezvipingamupinyi zvitsva mukuzvichengeta - uye zvinonzwisisika kuti tinogona kuzviwana tichitambura kurarama nehupenyu hwezuva nezuva.

Neraki kwatiri, kune maturusi anobatsira anowanikwa chaipo pane edu mafoni. Uye sechimwe chinhu chekuzvichengeta-nerd, ndakaedza ingangoita yega yega yega app yaunogona kufungidzira.

Nekutya kwese uye kusava nechokwadi, ndinotenda kuve nedhijitari rekushandisa rinowanikwa kwandiri. Ini ndagadzira ipfupi runyorwa rweangu anodikanwa maapplication ari kundichengeta ndakadzikama, netariro yekukupa iwe kukurudzira paunenge uchinyanya kuchida kwazvo.

1. Paunenge uchingoda kutaura: Wysa

Kunyangwe zvingave zvakanaka kuve nemudiwa kana nyanzvi yehutano hwepfungwa inowanikwa kwatiri nguva dzese, izvi hazvisi sarudzo nguva dzose kune vazhinji vedu.

Pinda Wysa, yehutano hwepfungwa chatbot iyo inoshandisa kurapa-kwakavakirwa maitiro uye zviitiko - zvinosanganisira kugona kuzvibata maitiro, kurapa kwemaitiro, kurangarira, kuteedzera mweya, uye zvimwe - kubatsira vashandisi zvirinani kubata kwavo hutano hwepfungwa.

Kunyangwe iwe wakumuka pakati pehusiku kuyedza kurwisa kutya kwekutyisa, kana kungoda maturusi ekurwisa kushushikana kana kushushikana, Wysa mudzidzisi ane hushamwari weAI uyo anogona kukubatsira kufamba nenguva dzakaoma pese pavanouya… kunyangwe iri 3 ndiri

Mukuona kweiyo COVID-19 kuputika, vagadziri veWysa vakaita iyo AI chat chimiro, pamwe neayo maturu ekurongedza akakomberedza kushushikana uye kuzviparadzanisa, zvachose mahara.

Ichokwadi kuti unofanirwa kuongorora kana iwe uchizviwana uchinetseka kutsvaga rubatsiro, kana kungoda humwe hunyanzvi hwekugadzirisa.

2. Kana iwe usingakwanise kubuda pamubhedha: BoosterBuddy

BoosterBuddy ingaite senge ine cutesy, asi ini ndinotenda zvechokwadi kuti ndeimwe yeakanakisa hutano hwepfungwa maapplication kunze uko. Pasina kutaura, zvakasununguka zvachose.

Iyo Anwendung yakagadzirirwa kubatsira vashandisi kuti vapfuure nezuva ravo, kunyanya kana vachigara nehutano hwepfungwa. (Bhonasi: Iyo app yakasikwa neyakaiswa kubva kune vechidiki vanhu vakuru vanorarama nehurwere hwepfungwa, saka zvakaedzwa uye ichokwadi!)

Zuva rega rega, vashandisi vanotarisa mukati ne "shamwari yavo" uye vanopedzisa matatu madiki mabasa kuvabatsira kuvaka kumwe kusimuka kwezuva.

Kana vapedza mibvunzo iyi, vanowana mari dzinogona kuchinjaniswa nemubairo, zvichikubvumidza kupfekedza shamwari yako yemhuka mupaketi re fanny, magirazi ezuva, jira rinonaka, nezvimwe.

Kubva ipapo, iwe unokwanisa kuwana yakazara glossary yeakasiyana ekugona hunyanzvi akarongedzwa nemamiriro, bhuku, mushonga wekurapa, maneja webasa, uye nezvimwe, zvese mune imwechete yepakati app.

Kana iwe usingakwanise kuita kunge uchizvidhonza kubva pamubhedha uye uchida zvishoma (zvinyoro) chimiro kune rako zuva, iwe zvechokwadi unoda BoosterBuddy.

3. Paunenge uchida kukurudzirwa: Penya

Ipo Shine ichida kunyoreswa, zvakakodzera mutengo, mumaonero angu.

Kupenya kunonyatsotsanangurwa senzvimbo yekuzvitarisira. Inosanganisira kufungisisa kwemazuva ese, hurukuro dzepep, zvinyorwa, nhaurirano dzemunharaunda, nezvimwe, zvese zvakaburitswa pamwechete kuti zvikubatsire kuruka tsika yakasimba yekuzvichengeta muhupenyu hwako hwezuva nezuva.

Nekutarisa kune yako-yekunzwira tsitsi uye kukura kwako, Shine yakafanana nekuve nemudzidzisi wehupenyu newe kwese kwaunoenda.

Kusiyana nezvakawanda zvekufungisisa maapps pamusika, Shine haisi yekunyepedzera. Kufungisisa kwakatungamirwa pachavo zvikamu zvakaenzana zvine simba uye zvinowanikwa. Shine inoshandisa mutauro wezuva nezuva uye inzwi rinosimudzira kusvika kune vashandisi vangangobviswa nemamwe maapplication anozvitorera zvishoma zvakanyanya.

Bhonasi: Yakagadzirwa nevakadzi vaviri vane ruvara, izvo zvinoreva kuti haugone kuwana iyo hokey, yakakodzera woo zvinhu iwe yaungawana mune mamwe maapp.

Iko kune kwakasimba kwekutarisa pane kubatanidzwa uye kuwanika, kuchiita icho chinoshamisa chishandiso kuve nacho uye rakakura bhizinesi rekutsigira.

4. Paunenge uchida kudzikama: #SelfCare

Paunonzwa kushushikana kwako kuchitanga kuwedzera, #SelfCare ndiyo app yaunofanirwa kusvika.

Ichi chishandiso chakagadzirwa zvakanaka chinokutendera kuti ufunge kuti urikuswera zuva uri pamubhedha, uchishandisa mimhanzi inozorodza, zvinoonekwa, uye zviitiko zvekubatsira kukurerutsira mune runyararo.

Iye zvino kupfuura nakare kose, nguva diki dzekuzorora dzinogona kuchengeta misoro yedu pamusoro pemvura. Ne #SelfCare, unogona kushongedza nzvimbo yako, kudhirowa tarot kadhi yekufemerwa, kukwatira katsi, inowanzo kuartari nezvirimwa, nezvimwe.

Inopa mazwi anokurudzira uye ekuzorodza mabasa kwechinguva chekufunga uye kudzikama - uye ndiani aisakwanisa kushandisa imwe yeaya izvo parizvino?

5. Paunenge uchida imwe rutsigiro: Talkspace

Nepo zvese izvi zvishandiso zvine chimwe chinhu chekupa, zvakakosha kuyeuka kuti vamwe vedu vacharamba vachida rutsigiro rwehunyanzvi.

Ndakaedza akati wandei ekurapa maapplication, asi Talkspace inoramba iri yangu wandinoda nekure. Ini ndinokurukura zvangu ruzivo uye kuraira kureba muchinyorwa chino kana iwe uchida kuziva.

Kurapa kwepamhepo kwakakosha zvakanyanya izvozvi zvekuti vazhinji vedu tiri kuzvisarudzira muchiedza che COVID-19. Kana iwe ukaona kuti hupenyu hwako hwave husingadzoreke chero chikonzero, hapana chinonyadzisa mukutsvaga rubatsiro.

Nepo chirongwa chisiri kuzopedza denda, chinogona kutibatsira kusimbisa hutano hwedu hwepfungwa uye kuvaka kusimba panguva yakaoma - uyezve mune ramangwana.

Sam Dylan Finch mupepeti, munyori, uye digitaalinen midhiya wezvematongerwo enyika muSan Francisco Bay Area.Iye ndiye anotungamira mupepeti wehutano hwepfungwa uye husingaperi mamiriro paHealthline.Mutsvage pa Twitter ne Instagram, uye dzidza zvakawanda pa SamDylanFinch.com.