6 Matanho Ekureba

Zvemukati

• Ongororo ye

Daidza kutsvaka tsime rehudiki. "Kuita zvigadziriso zviri nyore kumararamiro ako ezuva nezuva zvinogona kutora makore masere kusvika gumi pahupenyu hwako," anodaro Dan Buettner mune yake National Geographic bestseller, Nzvimbo dzeBlue.

Neboka revanoona nezvevanhu uye vanachiremba, muongorori akafamba kuenda kumakona mana epasi-Sardinia, Italy; Okinawa, Japan; Loma Linda, California; uye, Nicoya Peninsula, Costa Rica-uko kwakawanda zvikamu zvevanhu vari kuseka, kurarama uye rudo zvakanaka mukati mavo zana. Heano zvitanhatu zvezvakavanzika zvavo kune yavo yakakwenenzverwa hutano uye hurefu.

Seka neruzha. "Chinhu chimwe chete chakabuda muboka rega rega revanhu vane zana vandakasangana navo - pakanga pasina kugunun'una muboka," anodaro Buettner. Kuseka hakungoderedzi kunetseka. Inodzikamisa zvakare mitsipa yeropa, ichideredza mukana wekurwadziwa nemoyo, anodaro Buettner achidudza kutsvagisa University of Maryland.

Ita zvekurovedza muviri kwete-brainer. Hapana mumwe wezana ramakore Buettner nechikwata chake vakasangana nemamarathoni kana simbi inoputirwa. Vanhu vaipinda muma100s avo vaive neakadzika-simba-vachifamba nzendo refu, kurima gadheni.

uye kutamba nevana-dzakarukwa munzira yavo yemazuva ese. Nekuda kweizvozvo, vaigara vachirovedza muviri vasina kana kumbofunga nezvazvo. Kuita maekisesaizi muchirongwa chako: vanza kure kure neTV, sarudza masitepisi pamusoro perifiti, kupaka kure kure nemusuwo wezvitoro uye tsvaga nguva dzekuchovha bhasikoro kana kufamba panzvimbo pegasi rinopenya.

Shandisa nzira dzakangwara dzekudya. Chirevo cheConfucian chinowanikwa mutsika dzeOkinawan, Hara Hachi Bu, zvinoreva "idya kusvikira iwe wazara makumi masere muzana." Zvinotora dumbu rako maminetsi makumi maviri kuti uudze uropi hwako kuti wagutsikana, saka kana ukazvicheka usati wanyatsonzwa wakakomberedzwa unogona kudzivirira kudya zvakanyanya. Imwe nzira yekunyepedzera? Gadzira kicheni yako kune hutano noshing nekuchengeta makabati ane mahwendefa madiki uye kubvisa telly. "Kudya tichiona TV, kuteerera mimhanzi kana kutamba nekomputa," anodaro Buettner, & quto; zvinotungamira mukushandisa zvisina musoro. "Tarisa pane chikafu, anodaro, kudya zvishoma zvishoma, kudya zvishoma uye kunakirwa nekuravira uye zvigadzirwa zvakanyanya.

Bata nutcracker yako. Vanotsvagurudza vakadzidza nharaunda yeSeventh-day Adventist muLoma Linda, Calif., Vakaona kuti avo vaidya nzungu kashanu pasvondo vaive nehafu yenjodzi yechirwere chemoyo uye vakararama makore maviri kureba pane avo vasina. "Ounzi imwe kana maviri ndiyo inonyengera," anodaro Buettner. Stash snack mapaketi mudhirowa rehofisi yako kana chikwama chepakati-masikati nibbling. Kana kuti wedzera mawalnuts akakangwa kana mapecans kumasaladhi akasvibira, kanda macashews akakangwa muhuku saladhi kana mafiritsi ehove epamusoro ane nzungu dzakachekwa zvakanaka.

Sarudza nezve denderedzwa rako. Nyatsosarudza shamwari dzako. "Unganidza vanhu vakakupoteredza vanosimbisa mararamiro ako," anodaro Buettner. MaOkinawans, vamwe vevanhu vanogara kwenguva refu kwazvo pasi rose, vane tsika yekusangogadzira masocial network akasimba (anonzi moais) asiwo kuvachengeta. Kamada Nakazato, 102, haamboendi zuva asina kusangana neshamwari dzake ina dzepedyo-kubva paudiki-kumusangano wemakuhwa. Mushure mekuziva denderedzwa rako remukati, chengetedza kubva pakuderera. Ita nhamburiko yekurembera kushamwari dzakanaka nekugara uchikurukura kakawanda uye kushandisa nguva navo.

Rarama nechinangwa. MuCosta Rica inonzi plan de vida. MuOkinawa, ikigai. "Pamusoro pebhodhi, avo vanorarama kwenguva refu vaive nechinangwa chakajeka," anodaro Buettner. "Unofanira kuziva kuti sei uchimuka mangwanani oga oga." Tora nguva yekubatana zvakare nehunhu hwako uye kuongorora zvakare zvido zvako uye simba. Wobva watsvaga zviitiko kana makirasi kwaunogona kuita zvimwe zvezvinhu zvinoita kuti ufare kwazvo muhupenyu.

Ongororo ye