7 Zvinokanganisa Chokwadi Nezve Mwana Chikafu

Zvemukati

• Bump Yako Inogona Kusave Yenguva pfupi
• Iwe haudi Kudya Kwakakura Kuti Unzwe Huge
• Iyo Nugget Diki Iri Mumimba Yako Haisi Ngirozi
• Dumbu Rako Handiro Chete Chinhu Chinonyadzisa
• Iwe Unozofanirwa Kufungisisa Zvirongwa Zvako Zvekudzidzira
• Iwe Unenge Usingave Unopenya Amai-kuva
• Pane Morning-After Pill
• Ongororo ye

Mwedzi mipfumbamwe? Nah, yaive yakaita semaminetsi mapfumbamwe ekuenda munguruve-musango pane iyo-iwe-unogona-kudya-buffet iyo yakatungamira mukufungisisa kweiyo yakabuda, dumbu rakazara iro rinoita kuti utaridze semberi. Hezvino zvekutarisira kana uchitarisira ... post-binge.

Bump Yako Inogona Kusave Yenguva pfupi

Kufunga

Dumbu rako rinogona kubva pakubata 50 milliliters (iyo isingasviki girazi repfuti) kana isina chinhu kusvika kumarita mana (zvishoma kudarika galoni remukaka) kana yazara. Asi iwe unowanzo svikira kumusoro kusvika 1 kusvika ku 1.5 litita, iyo poo vanhu vazhinji pavanogutsikana zvine mutsindo. "Ukangodya zvinopfuura izvi, unotanga kunyatsotambanudza madziro emudumbu, izvo zvinokonzeresa kusagadzikana uye kusagadzikana izvo zvinogona kutora maawa mashoma," anodaro Ed Levine, MD, chiremba wepastroenterologist weConnecticut. Ramba uchigara uchizviputira, uye nekufamba kwenguva dumbu rako rinozochinja, richikura kuti riwane chikafu chakawanda uye mvura. "Kana ukadya marita maviri pakudya nguva dzose, ungangonzwa kusuwa nguva dzekutanga, asi mushure memwedzi yakati wandei, mhasuru dzemudumbu dzako dzinozotambanuka," anodaro Levine. Uye ivo havazodzokera kumashure kune yavo yakajairwa saizi, zvichireva kuti iwe uchazoda kunyangwe imwezve chikafu kuti unzwe uzere. [Tweet ichi chinotyisa chokwadi!] Kufutisa 101, vanhu.

Iwe haudi Kudya Kwakakura Kuti Unzwe Huge

Kufunga

Dumbu rako rinobuda rakatwasuka uye unonzwa kushomeka, senge rave kuda kuputika? Kana kuti yakapfava uye yakaturikidzana kumativi, ichifuridzira sipairi muchiuno chako? Iyo yekutanga inogona kunge iri gasi, nepo iyo yekupedzisira ichiratidza kuchengetwa kwemvura kubva mukudya zvimwe zvekudya zvakaita sodhydrate-akapfuma macarhydrate kana kutanga kumwedzi, anotsanangura David Hudesman, MD, director weInflammatory Bowel Disease Center paGomo reSinai Beth Israel Medical Center. muNew York City. Kunyange zvazvo vazhinji vevana vezvokudya vane hukama negesi, haisi nguva dzose chikonzero chekudyisa. Unogona kudya chikafu chakakamurwa zvakakwana uye uchiri kuzvimba, izvo zvinoitika kana paine kuwedzera kwegasi kubva kumhepo yakamedza kana kututira mabhakitiriya mumatumbu, Hudesman anotsanangura. Mamwe makabhohaidhiretsi-akadai sebroccoli, maBrussels anomera, bhiti, makabheji, maapuro, maonde, plums, uye mapichisi-anonyanya kutarisana nekuparara kwebhakitiriya kunokonzera gasi.

Iyo Nugget Diki Iri Mumimba Yako Haisi Ngirozi

Kufunga

Dumbu rako rinotenderera rinogona kutaridzika sekutanga pakutanga, asi pakupedzisira rinotanga kukamba-uye hausi kuzoseka ipapo. Iwe unogona kutanga kusangana nekupwanya, zvichiratidza kuti wakanyanyisa uye muviri wako unoda zororo nekukurumidza. Shanda kuburikidza nekusagadzikana senge munhu anokwikwidza anodya Yasir Salem, shasha yekutonga cannoli (akadya angangoita makumi matatu nemaviri kuLittle Italy Festa di San Gennaro Cannoli Eating Championship gore rapfuura), uyo anokurudzira kuti fungidzira uchifemera mukampu kweminiti imwe. "Kazhinji zvinobva zvaenda kana kugadzikana," anodaro. Anokurudzirawo kutora pfungwa kubva kune vakomana uye kuburitsa bhenji. "Burp inongova boka remweya wawamedza uchidya kana kunwa. Kana iwe uchibhowa, unosunungura mweya mudumbu rako uye unovhura nzvimbo," anodaro Salem, uyo anoshandisa nzira iyi kana achikwikwidza.

Dumbu Rako Handiro Chete Chinhu Chinonyadzisa

Kufunga

Hiccups yakafanana neyechikoro chechikoro: yakanaka kwemasekondi mashoma uyezve irikubika-ropa rinosvota. Aya mweya wekufema unongoitika zvega apo diaphragm inotsamwiswa kubva, toti, dumbu rakazara, asi zvakatonyanya kuuraya, mwana chikafu anogona kukonzera kubatikana. Zvakafanana nekuputika, farting inogona kukonzereswa nekudya zvakanyanya kana kungodya zvimwe zvekudya-zvakanyanya carbohydrate-izvo zvisingasanganise zvakanaka neako gut gut mabhakitiriya panguva iyoyo.

Iwe Unozofanirwa Kufungisisa Zvirongwa Zvako Zvekudzidzira

Kufunga

Kushanda kunze pamwe ndeimwe yezvinhu zvekupedzisira zvaunoda kuita kana iwe uchipora kubva kumabiko. Uye-zve kamwe-iwe une chikonzero chakanaka chekusvetuka chiitiko chako. “Paunenge uchirovedza muviri, ropa shoma rinoyerera richienda kuchikamu chako chokugaya, izvo zvinononotsa kukurumidza kwezvokudya zvinofamba napo, zvichiita kuti unzwe kuda kusvotwa uye kuzvimba,” anotsanangura kudaro Hudesman. Kana iwe uchizoita chero chinhu chenyama, ita kuti chifambe. "Kufamba kunogona kuwedzera ura hwemukati, kubatsira dumbu rako mhasuru kukuya zvinhu nekukurumidza uye kusundira chikafu mumatumbu ako," anodaro Levine. Chese chaunoita, usavata pasi pakarepo kana wasimuka patafura. Gara wakagara wakatwasuka kweinenge hafu yeawa kuti ubatsire kugaya, Hudesman anokurudzira.

Iwe Unenge Usingave Unopenya Amai-kuva

Kufunga

Zvakawanda sekuzvara chaiko, unenge uchirwadziwa, kunyanya kusagadzikana mudumbu sezvo muviri wako uchishanda nguva yakawandisa kugaya huwandu hunosemesa hwechikafu iwe uchangodya. Iyo yakakora uye yakawandisa mapuroteni-inorema kudya kwako, zvinonyanya kuoma kupaza, saka unogona kunge uri kutarisana neana- kusvika mashanu-awa yemudumbu chinotenderera, Levine anoyambira. [Tweet iyi chokwadi!] Vamwe vanhu vanosangana nemufaro wakawedzera wekurwadzisa chirungurira, unoitika kana chikafu chakawedzerwa mudumbu rako chichiwedzera kugadzirwa kweasidhi uye chokonzera asidi Reflux, uyezve kune mukana wekusvotwa, Levine anowedzera-asi pasina chero mangwanani kurwara kunzwira tsitsi kubva vamwe.

Pane Morning-After Pill

Kufunga

Asi iwe haufanirwe kumirira kusvika zuva rinotevera kuti upe antacid. "Imwe yemhedzisiro yekunyanyisa kudya iasidhi Reflux, saka iwe unozoda pamusoro-pekutengesa chigadzirwa, saMaalox, Mylanta, kana Zantac, kuti ikubatsire ipapo ipapo," Levine anodaro. Kazhinji kusvika mangwanani anotevera chese chawakadya chinenge chapinda mucolon yako. Panguva iyoyo, iwe wakanaka kune nosh zvakare. Idya zvakajairika, Levine anodaro, kusanganisira mukombe wako weti kana kofi, izvo zvinogona kubatsira kuburitsa zvinhu kunze kwesystem yako.

Ongororo ye