8 Sugar Inwa Ngano, Busted

Zvemukati

• Ongororo ye

Zvinwiwa zvine shuga zvinokonzera kufutisa here? Dare Repamusorosoro reHurumende, Milton Tingling, uyo achangobva kurasa "kurambidzwa kwesoda" muNew York City, haana chokwadi. Sekutaura kwemupepeti weHuffington Post Healthy Living Meredith Melnick, Tingling akajekesa kuti Bhodhi rezvehutano reguta raingofanirwa kupindira "kana guta rakatarisana nenjodzi huru nekuda kwechirwere," akanyora muchisarudzo. "Izvo hazvina kuratidzwa pano."

Kwatiri, nyaya yacho yakanyatsojeka: Zvinwiwa zveshuga hazvina kungoremerwa nemacalorie, zvinoita sekunge zvinokonzeresa majini anokonzeresa vamwe vedu kuwana uremu, maererano ne2012 tsvagiridzo.

Asi mimwe mimwe mibvunzo inononoka pamusoro pe soda uye hutano hwedu hwakasviba uye chena: Ko kudya sodha kune chero chinhu chiri nani kwatiri? Iwo mabhuru anokanganisa mapfupa edu here? Uye zvakadii neiyo yakakwira fructose chibage sirasi? Heano echokwadi ari kumashure kweakanyanya kutaurwa akaitwa nezveshuga zvinwiwa uye hutano hwedu.

1. Chirevo: Kudya pasoda kuri nani kwauri kupfuura soda yenguva dzose

Chokwadi: "Diet soda haisi panacea," anodaro Lisa R. Young, Ph.D., R.D., C.D.N., adjunct purofesa wezvinovaka muviri paNYU, munyori we The Portion Teller Plan. Ishuga-haina kureva hutano. Muchokwadi, "kutapira kwenhema" kwekudya soda kunogona kunetsa, anodaro Mudiki. Dzidziso inoenda kuti huropi hunofunga kuti kutapira kunoratidza makoriyori ari munzira, uye kunokonzeresa mamwe maitiro emetabolism ayo anogona, kutaura zvazviri, kutungamirira kuhuremu mukudya soda vanonwa.

Uye kuwedzera chiuno handicho chega chinokanganisa: soda yekudya yakabatanidzwa kune huwandu hwakawanda hwezvinetso zvehutano, kusanganisira kuwedzera kwechirwere cheshuga, sitiroko, uye njodzi yemoyo.

Izvi zvidzidzo hazvireve hazvo kuti kunwa dhodhi sodhi nguva dzose kunokonzeresa matambudziko ehutano, Vechidiki vanoyambira, asi hapana chinhu chine hutano nezvazvo.

2. Icho chirevo: Kana iwe uchida kukudzwa kukuru kwesimba, sarudza chinwiwa chesimba pane kofi

Ichokwadi: Ichokwadi ndechekuti, chinwiwa chinotengeswa chesimba-senge Red Bull kana Rock Star-ine caffeine shoma pane kapu yekofi, asi shuga yakawanda. Chokwadi, chinwiwa chine simba chiri nyore kuchucha, asi izvo hazvishandure chokwadi chiri nyore chekuti kofi yako yepakati yakabikwa ine pakati pe95 ne200mg yecaffeine pamaonzi masere, nepo Red Bull ine 80 mg ye8.4 ounces, maererano neMayo. Clinic.

3. Chirevo: Soda yakajeka ine hutano pane soda brown

Ichokwadi: Kunyange iyo caramel coloring inokonzeresa iyo brown hue inogona kubvisa mazino ako, anodaro Young, musiyano mukuru pakati peakajeka kana akajeka-mavara esoda zvichienzaniswa neakasviba zvinwiwa zvine shuga kazhinji ndeye caffeine. Funga Coca Cola maringe neSprite, kana Pepsi maringe neSierra Mist. (Mountain Dew ndiyo inosarudzika pachena.) Tichifunga kuti avhareji yegaba resoda rine caffeine shoma kuti kapu yekofi, vakawanda vanonwa pasoda zvimwe havafaniri kuchinjanisa Coke nokuda Sprite.Asi kana uri pedyo ne "yakawanda sei yakawandisa?" caffeine tipping point, uyu unogona kunge uri mutemo wakanaka wekutevera.

4. Chirevo: Soda inogadzirwa nesyrup yechibage yakaipa kupfuura soda inogadzirwa neshuga yenzimbe

Ichokwadi: Zvinoitika kuti dambudziko harisi iro rinotapira rinobva muchibage, inyaya yekuti shuga iri muchimiro chemvura. "Ndakaita zvakawanda kuidhimoni," Michael Pollan ane mukurumbira akaudza iyo Cleveland Plain-Dealer. "Uye vanhu vakabvisa meseji yekuti paive nechakakanganisika mukati mayo. Tsvagurudzo zhinji dzinoti izvi hazvisizvo. Asi pane dambudziko rehuwandu hweshuga yatinodya."

Ose mairi akazara-macalorie anotapira anodonhedza mukati hafu yeglucose uye hafu fructose (chibage manyuchi anenge 45 kusvika 55 muzana fructose, zvichienzaniswa neshuga 50 muzana). Nekudaro, vanozvibata zvakafanana mumuviri, izvo zvinoreva zvine njodzi: "HFCS iri, hongu, 45-55 muzana fructose, uye shuga yesvutugadzike ine 50 muzana fructose," anodaro David Katz, MD uye director weYale University Prevention Research Center. "Saka zvakaumbwa zvese asi zvakafanana. Shuga ishuga, uye muyero unoita muchetura mune zvese izvi."

5. Chirevo: Rwendo rwekurovedza muviri runopa chinwiwa chemitambo

Ichokwadi: Tarisa Gatorade yekutengesa uye iwe unokwanisa kufunga kuti iwe uchada mutambo wemitambo chero nguva paunodambura ziya. Asi chokwadi ndechekuti electrolyte yako uye glycogen reserves haina kupera kusvika inopfuura awa yekudzidziswa kwakanyanya. Saka iyo yemaminetsi makumi mashanu neshanu pane yekutsika? Pamwe hazvizodi zvinopfuura mamwe mvura.

6. Chirevo: Kabhoni inonetesa mapfupa

Ichokwadi: Vechidiki vanoti chirevo ichi chinogona kunge chakazvarwa nepfungwa yekuti kana vana (kana vakuru, nenyaya iyoyo) vari kunwa soda yakawanda, vari kunwa mukaka unobatsira mapfupa. Asi kutsvagurudza kwazvino kwaita zero mukati meiyo soda uye bone density chiyero. Ongororo yakaitwa muna 2006 yakawana kuti vakadzi vanonwa makola matatu kana anopfuura pasvondo (angave ari ekudya, enguva dzose, kana caffeine-isina) aive akadzikira zvakanyanya mumapfupa, zvichiita kuti vatsvakurudzi vatende kuti mhosva ndeye flavour agent phosphoric acid, inowanikwa kakawanda mucolas. kupfuura masoda akajeka, anokwidza acidity yeropa, The Daily Beast inoshuma. Mutumbi unobva "waburitsa imwe calcium kubva mumapfupa ako kuti iite acid," munyori wekudzidza Katherine Tucker akaudza saiti.

Vamwe vakafunga kuti ingori iyo carbonation inokuvadza mapfupa, asi mhedzisiro kubva kune imwe soda ingave isina basa, maererano neshumo. Popular Science.

7. Chirevo: Makorori ese akafanana, zvisinei nekwaanobva

Ichokwadi: Tsvagiridzo inoratidza kuti kukurumidza kudyiwa kweiyo fructose mune zvese shuga uye yakakwira fructose chibage sirafu haina kunyatsomutsa kugadzirwa kwe leptin, hormone inotumira uropi chiratidzo kana muviri waguta. Izvi zvinowanzo kutungamira mukuwedzeredzwa kwezvinwiwa zvine macaloriki zvakanyanya. Uye tsvagiridzo inoona kuti vanonwa pasoda havatsigire macalorie avo ekuwedzera nekudya mashoma macalorie kumwewo. Mune mamwe mazwi: iwe unenge uchizodya mamwe mafirie nesoda-kwete apuro.

8. Chirevo: Dova reGomo rinoderedza huwandu hwembeu

Ichokwadi: Ngano iyi inongova ngano yemumaguta. Hapana tsvakiridzo iripo inoratidzira chero mhedzisiro pakubereka kubva mukunwa Mountain Dew, Dailyday Health inoshuma. Vazhinji vanofungidzira vanobatanidza runyerekupe kune (inofungidzirwa-yakachengeteka) ruvara rwechikafu Yellow No. 5 iyo inopa Mountain Dew hue yayo neon. Yero Nha. 5 yaita misoro yenyaya munguva pfupi yapfuura, seimwe yemadhayi ezvokudya maviri maNorth Carolina mabloggi anotsvaga kubvisa kubva kuKraft Macaroni & Cheese. Ivo vanoti Yero Kwete 5 ine njodzi, uye muchokwadi dhayi rezvikafu rakabatanidzwa nemamiriro ezvinhu seanorwara, ADHD, migraines, uye gomarara.

"Pakupera kwezuva, zvese zvine chekuita nekuenzanisa," anodaro Mudiki. "Hapana munhu achaderedzwa masperm count kubva pasoda apo neapo."

Zvimwe pane Huffington Post Hupenyu Hupenyu:

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Ongororo ye