Munyori: John Stephens
Zuva Rekusika: 1 Ndira 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Lymphatic drainage facial massage. How to remove swelling and tighten the oval of the face.
Vhidhiyo: Lymphatic drainage facial massage. How to remove swelling and tighten the oval of the face.

Zvemukati

Dumbu (ura) ruzha

Abdominal, kana ura, manzwi anoreva ruzha rwunoitwa mukati medumbu diki uye hombe, kazhinji panguva yekugaya. Dzinoratidzirwa nekurira kwemhango dzinogona kunge dzakafanana neruzha rwemvura inofamba nepombi.

Bowel kurira kazhinji kazhinji zvakajairika kuitika. Nekudaro, kazhinji, ruzha rusinganzwisisike kana kushomeka kwemanzwi edumbu kunogona kuratidza mamiriro ezvinhu mukati mekugaya system.

Zviratidzo zvekunzwika kwemudumbu

Ruzha rwemudumbu mhere-mhere inogadzirwa nematumbu. Ivo vanogona kutsanangurwa neanotevera mazwi:

  • gurgling
  • kutinhira
  • kupopota
  • yepamusoro-soro

Anoperekedza zviratidzo zvemudumbu ruzha

Ruzha rwemudumbu chete hazviwanzo chikonzero chekufunganya. Nekudaro, kuvapo kwezvimwe zviratidzo zvinoenderana nemisindo zvinogona kuratidza chirwere chiri pasi. Zviratidzo izvi zvinogona kusanganisira:

  • gasi rakawandisa
  • kupindwa nechando
  • kusvotwa
  • kurutsa
  • kazhinji manyoka
  • kuvimbiswa
  • zvituru zvine ropa
  • chirungurira icho chisingapindure kune zvinopfuura-the-counter kurapwa
  • kusaziva uye nekukurumidza kurasikirwa kwekurema
  • manzwiro ekuzara

Bata chiremba wako kana iwe ukasangana nechimwe cheizvi zviratidzo kana kurwadziwa mudumbu. Kukurumidza kurapwa kunogona kukubatsira kuti urege kunetseka zvakanyanya.


Zvinokonzera kurira kwemudumbu

Ruzha rwepamuviri iwe rwaunonzwa runogona kunge rwunoenderana nekufamba kwechikafu, zvinwiwa, majisi ekugaya, uye mweya kuburikidza neura hwako.

Kana ura hwako huchigadzira chikafu, dumbu rako rinogona kugunun'una kana kupururudza. Masvingo egwara remudumbu anonyanya kugadzirwa nemhasuru. Paunodya, madziro anobvumirana kusanganisa uye kusvina chikafu kuburikidza nematumbu ako kuti chigayiswe. Maitiro aya anonzi peristalsis. Peristalsis kazhinji inonzwika nekutinhira kwaunonzwa mushure mekudya. Zvinogona kuitika maawa akati wandei mushure mekudya uye kunyangwe husiku paunenge uchiedza kurara.

Nzara inogona zvakare kukonzera ruzha rwemudumbu. Zvinoenderana nechinyorwa chakaburitswa ne, kana iwe uine nzara, mahormone-akafanana zvinhu muuropi zvinomutsa chishuwo chekudya, icho chinobva chatumira masaini kumatumbu nemudumbu. Nekuda kweizvozvo, mhasuru dziri mudumbu rako rekugaya chibvumirano uye dzinokonzera idzi ruzha.

Ruzha rwepamuviri runogona kuverengerwa seyakajairika, kunyepedzera, kana kusagadzikana. Hypoactive, kana kudzikiswa, matumbu anonzwika anowanzo kuratidza kuti kuita kwematumbo kwadzikira. Kune rimwe divi, husimbe hwematumbo mhere mhere inonzwika zvakanyanya zvine chekuita nekuwedzera hutumbu hunogona kunzwika nevamwe. Zvinowanzoitika mushure mekudya kana kana uine manyoka.


Nepo dzimwe nguva hunyengeri uye husina kutsetseka ura mhere zvinowanzoitika, kazhinji zviitiko pane chero kumagumo eiyo spectrum uye kuvapo kwezvimwe zviratidzo zvisina kujairika zvinogona kuratidza dambudziko rekurapa.

Zvimwe zvikonzero

Mazhinji emanzwi aunonzwa muura hwako anokonzerwa neyakajairika kugaya, asi ruzha rwepamuviri pamwe nezviratidzo zvinoenderana zvinogona kunge zvichikonzerwa nemamiriro ezvinhu akakomba zvakanyanya kana kushandiswa kwemimwe mishonga.

Hyperactive, hypoactive, kana kushaya ura mhere kunogona kunzi kune:

  • kushungurudzika
  • hutachiona mukati mechikamu chekudya
  • hernia, inova iyo chikamu chenhengo kana chimwe chidimbu chinosunda kuburikidza nenzvimbo isina kusimba yemudumbu yemadziro mhasuru
  • kuwanda kweropa kana kuyerera kwakadzika kweropa kuenda kuura
  • asina kujairika eropa potasiamu mazinga
  • isina kujairika ropa calcium calcium
  • bundu
  • kuvharika kwematumbo, kana kuvharika kwemukati
  • kunonoka kwenguva pfupi kwekufamba kwemukati, kana ileus

Zvimwe zvikonzero zvehutachiona husingaite marira ndeaya:


  • maronda anobuda ropa
  • Kurwara kwechikafu
  • hutachiona hunokonzera kuzvimba kana manyoka
  • kushandisa laxative
  • kubuda ropa mudumbu
  • chirwere chinoputira, kunyanya chirwere cheCrohn

Zvinokonzera hypoactive mudumbu ruzha kana kusavapo kwematumbo manzwi ndea:

  • maronda ane maronda
  • mimwe mishonga, yakadai secodeine
  • general anesthesia
  • kuvhiyiwa mudumbu
  • kukuvara kwemwaranzi
  • kukuvara kune ura
  • kukwana kana kuzara kwemukati
  • hutachiona hwemudumbu, kana peritonitis

Kuedzwa kwemanzwi emudumbu

Kana kurira kwemudumbu zvisina kujairika kukaitika nezvimwe zviratidzo, chiremba wako achaita bvunzo dzinoverengeka kuti aone chakakonzera. Chiremba wako anogona kutanga nekuongorora nhoroondo yako yekurapa uye kubvunza mibvunzo mishoma nezve kuwanda uye kuomarara kwezviratidzo zvako. Ivo zvakare vanoshandisa stethoscope kuteerera kune chero asina kujairika ura kurira. Iyi nhanho inonzi auscultation. Kuvhiringidzika kwematumbo kunowanzo gadzira ruzha rukuru, kurira kwazvo. Idzi ruzha dzinogona kazhinji kunzwika pasina kushandisa stethoscope.

Chiremba wako anogona zvakare kuita mimwe bvunzo:

  • CT scan inoshandiswa kutora mifananidzo yeX-ray yenzvimbo yemudumbu.
  • Endoscopy muyedzo unoshandisa kamera yakanamatira kune diki, inoshanduka chubhu kutora mifananidzo mukati medumbu kana ura.
  • Kuongororwa kweropa kunoshandiswa kutonga kunze kwehutachiona, kuzvimba, kana kukuvara kwemitezo.

Kurapa ruzha rwemudumbu

Kurapa kunoenderana nechikonzero chezviratidzo zvako. Kazhinji matumbu anonzwika haadi kurapwa. Ungangoda kudzikamisa kudya kwako kwezvikafu zvinoburitsa gasi. Izvi zvinosanganisira:

  • michero
  • bhinzi
  • zvinotapira zvekugadzirwa
  • zvinwiwa zvine kabhoni
  • zvigadzirwa zvese-zviyo
  • mimwe miriwo yakaita kabichi, zvinomera zveBrussels, uye broccoli

Dzivisa mukaka kana iwe uine kusagadzikana kwelasise.

Kumedza mweya nekudya nekukurumidza, kunwa kuburikidza nehuswa, kana kutsenga chingamu zvakare kunotungamira kumweya wakawandisa munzira yako yekugaya.

Probiotic inogona kubatsira nekutinhira kwematumbo, asi.

Izvo zvakakosha kuti urangarire kuti mazhinji eaya maruzha anogona kungonzwika newe. Vazhinji vamwe vanhu havazvizive ivo kana kusava nehanya nazvo.

Ruzha rwemudumbu uye zvekukurumidzira zvekurapa

Kana iwe uine zviratidzo zvekukurumidzira kwekurapa, sekubuda ropa, ura kukuvara, kana kuvhiringidzika kwakanyanya, uchafanirwa kupinzwa muchipatara kunorapwa. Kuchipatara, chubhu inogona kuiswa nemumuromo mako kana mumhino uye mudumbu kana mumatumbu kuti ubudise iyo. Iwe kazhinji haugone kudya kana kunwa chero chinhu mushure kuti ubvumire ura hwako kuzorora.

Kune vamwe vanhu, kugamuchira zvinwiwa netsinga uye kubvumira ura hwemukati kuzorora zvichave zvakakwana kurapa dambudziko. Vamwe vanhu vangangoda kuvhiyiwa. Semuenzaniso, kana uine hutachiona hwakakomba kana kukuvara kumatumbu ako kana kana ura hukawanikwa hwakavharika zvachose, ungangoda kuvhiyiwa kugadzirisa dambudziko uye kurapa chero kukuvara.

Mishonga inowanika kune zvimwe zvirwere zvemudumbu seCrohn's disease kana ulcerative colitis. Kana iwe ukabatwa uine imwe yeaya mamiriro, chiremba wako anogona kukunyorera mishonga iwe.

Maonero ezwi remudumbu

Iko kutaridzika kwemanzwi edumbu kunoenderana nekuoma kwedambudziko. Kazhinji kazhinji kwete, kurira mukati megadziriro yako yekugaya zvakajairika uye hakufanirwe kuve chikonzero chekufunganya. Kana ruzha rwedu rwemudumbu ruchiratidzika kuva rwechienzi kana kuti rwuchiperekedzwa nezvimwe zviratidzo, tsvaga kurapwa nguva pfupi kuti uderedze njodzi yematambudziko

Muzviitiko zvisingawanzoitika, zvimwe zvinonetsa zvinogona kutyisidzira hupenyu kana zvikasiiwa zvisina kurapwa. Matumbo ekudzivirira, kunyanya, anogona kuve nenjodzi. Kuvhiringidzika kunogona kutungamira mukufa kwetishu kana ikabvisa kupihwa kweropa kune chikamu chemuura hwako. Chero misodzi mukati medumbu kana yemukati madziro inogona kutungamira kuhutachiona mudumbu mhango. Izvi zvinogona kuuraya.

Mimwe mamiriro uye zvirwere zvakaita semamota kana chirwere cheCrohn chingangoda kurapwa kwenguva refu uye kuongorora.

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