Kugona Kugona Kunobvisa Zviratidzo zveBS?

Zvemukati

• Kugovera kunoshanda sei?
• Kugona kunogonesa zviratidzo zveBS?
• Pane here mimwe mishonga yekumba kana mararamiro matanho anogona kubatsira kubvisa zviratidzo zveBS?
• Chengeta diary yezvokudya kuti ubatsire kuziva chikafu chinokonzera
• Edza kuwedzera imwe fiber kuchikafu chako
• Simudza yako yekudyiwa kwemvura
• Edza chikafu cheFODMAP
• Deredza kushushikana muhupenyu hwako
• Bvunza chiremba
• Tora woenda nazvo

Irritable bowel syndrome (IBS) chinhu chinowanzoitika chedumbu chisina kunyatsonzwisiswa.

Vamwe vanhu vane IBS vakaona kuti kugadziriswa kunobatsira kugadzirisa zviratidzo zvine hukama neBS. Vamwe havana kuwana zororo nemabatirwo aya.

Tsvagurudzo yekugadzirisa muviri kweBS yakasanganiswa, sezvakaita humbowo hweasidhi. Kana iwe uine IBS uye uri kufunga nezvekugadzirisa, izvi ndizvo zvaunofanira kuziva.

Kugovera kunoshanda sei?

Acupuncture maitiro ekare ekuporesa anouya kubva kuchinyakare Chinese mushonga (TCM).

Varapi vekurapa vanoisa tsono-dzakatetepa tsono mumapoinzi chaiwo ekugadzirisa muviri pamuviri kuburitsa simba rakavharwa uye kugadzirisa kusaenzana. Aya maacupuncture anowirirana uye anomutsa nhengo dzemukati dzemuviri.

Imwe tsananguro inogoneka yekuti nei acupuncture inoshanda ndeyekuti kudiwa kwekugonyiwa kwemapoinzi kunobatsira kukurudzira huta, kusunungura anonzwa-akanaka makemikari uye mahormone. Izvi zvinogona kudzora ruzivo rwekurwadziwa, kushushikana, uye zvimwe zviratidzo.

Kuvhura chiteshi kunogona kunge kuri kushanda padanho rehuwandu, kuchisimudzira kuyerera kwesimba pakati pemasero.

Kugona kunogonesa zviratidzo zveBS?

Zviratidzo zveBS zvinosiyana uye zvinogona kusanganisira:

• manyoka
• kuvimbiswa
• kurwadziwa nemudumbu kana kupwanya
• gasi
• akawedzera dumbu uye kuzvimba
• mamasi muzvigaro

Iko kugona kweacupuncture kudzikisira izvi zviratidzo kwave kuri kutarisisa kwezvakawanda zvidzidzo, nemisanganiswa yakavhenganiswa.

Semuenzaniso, mumwe wevanhu mazana maviri nemakumi maviri vakawana zvishoma-kune-pasina mutsauko muzviratidzo zveBS pakati pevatori vechikamu avo vakapora uye nevaya vane sham (placebo) acupuncture.

Ose maviri emapoka aya akaita, zvakadaro, ane zororo zodzo kupfuura reboka rinodzora rakanga risina chimiro chekushaiwa. Mhedzisiro iyi inogona kuratidza kuti mhedzisiro yakanaka kubva kugadziriswa inokonzereswa nemhedzisiro ye placebo. Kamwe chete kumwe kudzidza kwakatsigira uku kutsvaga.

Meta-ongororo yematanhatu akasarudzika, ekugadziriswa kwenzvimbo dzechirangaridzo dzakawanikwa mhedzisiro. Zvisinei, vatsvakurudzi vakanyora kuongorora vakagumisa kuti kugadziriswa kunogona kugadzirisa zvakanyanya hupenyu hwevanhu vane IBS. Kubatsirwa kwakaonekwa kune zviratidzo zvakadai sekurwadziwa kwepamuviri.

A iyo yaifananidza mudumbu acupuncture neyechinyakare Western mishonga yakawanikwa acupuncture inoshanda zvakanyanya mukuderedza zviratidzo senge manyoka, kurwadziwa, kuzvimba, chigaro kuburitsa, uye chigaro chisina kujairika.

Anecdotal humbowo pakati pevamwe vashandisi veBS hwakasanganiswa zvakare. Vanhu vazhinji vanopika nemaacupuncture, uye vamwe havawani humbowo hwekuti zvinobatsira.

Pane here mimwe mishonga yekumba kana mararamiro matanho anogona kubatsira kubvisa zviratidzo zveBS?

Kunyangwe kugadziriswa kunobatsira iwe kana kwete, kune mamwe matanho aunotora kutora zororo zororo. Semuenzaniso, unogona kuyedza kubvisa chikafu chinokonzeresa.

Chengeta diary yezvokudya kuti ubatsire kuziva chikafu chinokonzera

Kuchengeta dhayari rekudya kunogona kukubatsira kuti uzive uye uparadzanise mhando dzechikafu dzinokonzeresa zviratidzo zveBS. Izvi zvinosiyana kubva kumunhu kumunhu asi zvinogona kusanganisira:

• chikafu chine mafuta
• gluten
• zvihwitsi
• doro
• dhayari
• caffeine
• chokoreti
• shuga inotsiva
• cruciferous miriwo
• gariki nehanyanisi

Edza kuwedzera imwe fiber kuchikafu chako

Kunze kwekudzivirira zvimwe zvinokonzeresa zvekudya, iwe unogona zvakare kuyedza kuwedzera zvimwe zvine fiber-zvakapfuma chikafu kune chako chikafu.

Kudya chikafu chine fiber yakawanda kunogona kubatsira mukugaya, zvichibvumira ura hwako kuti hunyatsoshanda. Izvi zvinogona kudzikisira zviratidzo zvakaita segesi, kuzvimba, uye kurwadziwa. Kudya kwepamusoro-fiber kunogona zvakare kupodza chigaro, zvichiita kuti zvive nyore kupfuura.

Chikafu chakakwira mu fiber chinosanganisira:

• miriwo mitsva
• michero mitsva
• tsanga dzose
• bhinzi
• mbeu yefilakisi

Simudza yako yekudyiwa kwemvura

Kunze kwekudya yakawanda fiber, edza kukwikwidza kunwa kwako kwemvura. Kunwa magirazi matanhatu kusvika masere emvura zuva nezuva kunobatsira kuwedzera mabhenefiti aunowana kubva pakudya fiber.

Edza chikafu cheFODMAP

Ichi chirongwa chekudya chinodzora kana kudzivirira chikafu chine macarhydrate anovira. Tarisa uone ichi chinyorwa kuti uwane rumwe ruzivo nezve chikafu ichi uye kuti chingabatsira sei zviratidzo zveBS.

Deredza kushushikana muhupenyu hwako

IBS uye kushushikana kunogona kuve iyo-yakauya-yekutanga-iyo-huku-kana-iyo-mazai mamiriro. Kushungurudzika kunogona kuwedzera IBS, uye IBS kunogona kukonzera kushushikana. Kutsvaga nzira dzekugadzira kudzikama muhupenyu hwako kunogona kubatsira.

Zvinhu zvekuyedza zvinosanganisira:

• kufema kwakadzama
• kurovedza muviri
• yoga, senge aya mashanu anomira eBS
• kufungisisa
• kuona uye mifananidzo yakanaka

Bvunza chiremba

IBS inogona kukanganisa zvakanyanya hupenyu hwemunhu. Kana iwe usingakwanise kuwana zororo kubva kune dzimwe nzira dzekurapa kana kumba-matanho, ona chiremba.

Kune akawanda marapirwo ekurapwa uye mishonga yeichi mamiriro ayo anogona kukubatsira iwe kuti uwane kwakakosha, kwenguva refu kurerukirwa.

Tora woenda nazvo

IBS yakajairika gastrointestinal kusagadzikana, kunoiswa zviratidzo zvakadai sekurwadziwa, gasi, uye kuzvimba. Inogona kudzikisira zvakanyanya hupenyu hwemunhu.

Vatsvagiri vakadzidza kugona kweacupuncture kudzikisira zviratidzo zveBS zvakanyanya, asi zvakawanikwa kusvika nhasi zvakasanganiswa. Vamwe vanhu vanoona kugadziriswa kunobatsira uye vamwe vasingadaro.

Panogona kunge paine njodzi shoma yekuyedza kugadziriswa, uye inogona kupa zororo. Shanda neacupuncturist ane rezinesi mudunhu rako. Kazhinji zvinotora kushanyirwa kwakawanda shanduko dzinoonekwa dzisati dzaitika.

Mimwe mishonga yekurapa, pamwe nekuchinja kwehupenyu, zviripo zvinogona kubatsira vanhu vane IBS kuwana zororo rakakura kubva kuzviratidzo. Wona chiremba kana kumwe kurapa kwakadai senge kugadzikana kusiri kukupa zororo.