Ashley Graham Akafumura Zvitsva Zvake, Asi "Technically Old" Kushushikana neRoller Skating

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Pamusoro pekuve mambokadzi ane muviri wakanaka, Ashley Graham ndiye wekupedzisira badass mune yekurovedza muviri. Maitiro ake ekurovedza muviri haasi ekufamba mupaki uye yake Instagram chiratidzo. Kurumidza kupenya kuburikidza nekudya kwake uye unowana asingaverengeki mavhidhiyo ekusundidzira kwake masiraidhi, achiedza inotonhorera yekusimbisa muviri, uye kuita mabhiriji ane glute nemasaga ejecha (kunyangwe bhureki yake yemitambo ikaramba kushanda).

Iyo modhi haitye kuyedza zvinhu zvitsva, kana - rangarira paakaratidza kuti aerial yoga ndeye nzira zvakaoma kupfuura zvinoita?

Zvino, Graham atora imwe faro yehutano (fitnessterest?): roller skating. Mutsamba nyowani ye Instagram, modhi akagovana vhidhiyo yake achikwikwidza mupaki, pamwe padyo nepamba pevabereki vake muLincoln, Nebraska, kwaakange achigara ega panguva yeCOVID-19. Chikwata chipfupi chinotaridza Graham achitsvedza uye achifamba-famba kune dzimwe nziyo dzinotonhorera, akapfeka tangi jena pamusoro akaturikidzana pamusoro pebhurata yepepuru yemitambo, akabatana nekabudura nhema temabhasikoro. (Yakabatana: Ashley Graham Haagone Kurega Kutaura Nezve Iyi Yemitambo Bra Iyo Yakanyatsogadzirirwa maBig Boobs)

Anobuda, Graham anga achisunga mabara ake uye achienda kuzuva pakati peZoom misangano, iye akagovana mune chinyorwa chinyorwa. Chikamu chakanakisa? Anga achishandisa peya yemasikiti yaainayo kubva kuchikoro chesekondari. "Danidzira kukirasi yangu ye '05," akanyora kudaro, achiwedzera kuti roller skating ikozvino yake "nyowani (technically old) obsession."

Iko hakuna kuramba kuti Graham anoita roller skating kuita senge toni yekunakidzwa, asi anozviita chaizvoizvo kuverenga sekurovedza muviri? Nyanzvi dzinoti hongu yes. "Roller skating inogona kuve yakanyanya-inoshanda kutsungirira, simba, uye mhasuru yekuvandudza kurovedza muviri," anodaro Beau Burgau, C.S.C.S., murairidzi wesimba uye muvambi weGRIT Kudzidziswa.

Kubva pakuona kwesimba, roller skating inonyanya kunanga muviri wezasi, kushanda yako quads, glutes, hud flexors, uye kudzika kumashure, anotsanangura Burgau. Asi zvakare zvinonetsa yako yepamoyo. "Iwe unofanirwa kushandisa musimboti wako kuti udzikame, izvo zvinobatsira kuvandudza chiyero chako, kutonga, uye kubatana," anodaro mudzidzisi. (Ndicho chikonzero nei simba repakati rakakosha.)

Panyaya yekutsungirira, roller skating inoshanda zvakanyanya aerobic kurovedza muviri, tisingatauri yakaderera-inokanganisa cardio Workout, inowedzera Burgau. Dudziro: mashoma njodzi dzekukuvara achienzaniswa nemamwe mafomu e cardio, sekumhanya. "Skating kufamba kwemvura," anotsanangura Burgau. "Kana chimiro chako chakarurama, zviri nyore kwazvo pamajoini ako kana zvichienzaniswa nekumhanya, uko kudzokorora, kuputika kwekufamba kunogona kuoma pahudyu nemabvi."

Chikamu chakanakisa? Kuti uwane mabhenefiti aya, haufanirwe kunetseka zvakanyanya nezve kusimba kwako, anodaro Burgau. "Kufanana nekumhanya, zvakaoma kuchengetedza sprint paunenge uchitsvedza," anotsanangura kudaro. "Saka kutsvaga kuenderana kumhanya kunoita kuti moyo wako uwedzere kukwira."

Kuti uwane zvimwe zvinonetsa, edza nguva "sprints" nemaroller skates, anodaro Burgau. "Chiyero che1: 3 kushanda-ku-kuzorora chichaita kuti mwoyo wako upombe uye uwedzere kusimba kana zviri izvo zvauri kutsvaga," anodaro. (Zvinoenderana: Kushanda Kwenguva Yekudzidzisa Kwenguva Yaunenge Wakanyanya Pfupi Panguva)

Asi usati wabata masiketi ako, ita shuwa kuti une giya rakakodzera rekudzivirira. Kunyangwe iwe uri roller skating nyanzvi kana novice, kupfeka ngowani (uye, kune yakanaka chiyero, kugokora mapedhi nemabvi mapedhi) apo iwe skate yakakosha. ICYDK, kukuvara mumusoro ndicho chinonyanya kukonzera kufa uye kuremara mutsaona dzine chekuita nekutenderera skating (kuwedzera kuchovha bhasikoro, skateboarding, uye kuchovha sikuta), sekureva kwaJohn Hopkins Medicine. Pazasi: Iwe haungambove wakachengeteka zvakanyanya. (Yakabatana: Iyi Smart Yekuchovha Ngowani Yave Kuda Kuchinja Bike Kuchengetedza Nokusingaperi)

Izvozvo zvakati, chero bedzi iwe uri kutarisira, roller skating inogona kuva yakanaka cardio imwe nzira kune zviitiko zvakadai sekumhanya, bhasikoro, kana kunyange elliptical-uye zvikomborero zvayo zvinopfuura kungopinda mu cardio yako. “Kutsvedza kunoda kubatana kwepfungwa nemuviri nekuti hunyanzvi hwakadzidzwa,” anotsanangura kudaro Burgau. "Kufamba uye kumhanya zvinouya zvakasununguka uye zvakasikwa, asi sezvo roller skating iri yekudzidzira kufamba, inokuchengetedza iwe uripo uye munguva, ichiita nzira yakanaka yekudzidzira kufunga."

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