Kumbira Kudya Chiremba: Chikafu chekudzivirira cheAlzheimer's

Zvemukati

• Ongororo ye

Mubvunzo: Pane here chero chikafu chinogona kudzora njodzi yekuvandudza Alzheimer's?

A: Chirwere cheAlzheimer ndiyo yakajairika fomu yeundangariro, kuverenga kusvika pamakumi masere muzana ezviitiko zvakaonekwa. Vazhinji sevapfumbamwe muAmerica vanopfuura makore makumi matanhatu nemashanu vane chirwere ichi, icho chinozivikanwa nekuumbwa kwematambudziko chaiwo muuropi anotyaira kuderera kwekuziva. Nepo zvikamu zviviri kubva muzvitatu zvevarwere veAlzheimer vari vakadzi, chirwere ichi hachiite senge chakanangana nevakadzi asi asi, nekuda kwehupenyu hwavo hwakareba zvichienzaniswa nevarume, vakadzi vazhinji vanotambudzika kupfuura varume.

Tsvagiridzo yakatenderedza kudzivirirwa kwechirwere cheAlzheimer chiri kuenderera mberi, uye chirevo chekudya kunovaka muviri hachisati chatemwa. Nekudaro, kune mamwe madhayeti ekudya, chikafu, uye zvinovaka muviri izvo zvinoratidzwa neongororo zvinogona kudzora njodzi yako yechirwere cheAlzheimer.

1. Mafuta omuorivhi. Ongororo ya2013 yezvidzidzo gumi nezviviri yakawana kuti kunamatira kuchikafu cheMediterranean chakabatana nekuderera kwengozi yechirwere cheAlzheimer. Oiri-mhandara yemafuta emuorivhi, kunyanya yekutanga-inotonhora-yakatsikwa mafuta omuorivhi nekuda kweayo epamusoro antioxidant zvemukati, ndicho chinonyanya kuzivikanwa chikafu cheMediterranean. Muna 2013, tsvakiridzo yekutanga yakabudiswa mu PLOSONE akawana kuti yakanyanya kuwanda antioxidant inowanikwa mumafuta emuorivhi, oleuropein aglycone, yaive inoshanda mukuderedza kuumbwa kweplaque yaive hunhu kuchirwere cheAlzheimer.

2. Salmoni. Uropi inzvimbo hombe yekuchengetera yehurefu omega-3 mafuta EPA uye DHA. Aya mafuta anotora yakakosha dhizaini chikamu sechikamu chema cell membranes muuropi yako pamwe nekupurisa uye kudzima kwakanyanya kuzvimba. Mufungo wekushandisa kweEPA neDHA mukudzivirira nekurapa chirwere cheAlzheimer wakasimba, asi zviedzo zvemakiriniki hazvisati zvichiratidza mhedzisiro. Izvi zvinogona kunge zvichikonzerwa nekusakwana dosing yeEPA neDHA, kana kupfupika kwenguva dzekufunda. Parizvino, omega 3s haisati yaratidzirwa kugadzirisa mamiriro ezvinhu apo Alzheimer's yatovepo, asi pakave nemhedzisiro yakanaka maererano nekudzora kwekudzikira kwekuziva kusati kwatanga kwechirwere cheAlzheimer. Salmon yakanaka, yakaderera-mercury sosi yeEPA uye DHA.

3. Souvenaid. Ichi chinwiwa chekurapa chinovaka muviri chakagadzirwa nevaongorori veMIT muna 2002 kuderedza zviratidzo zvechirwere cheAlzheimer. Yakagadzirirwa kutsigira zvinovaka muviri kuumbwa kweiyo nyowani neuronal synapses muuropi uye ine omega-3 mafuta, B-mavitamini, choline, phospholipids, vhitamini E, selenium, uye uridine monophosphate, iyo inoshandiswa mukuumbwa kwema cellular membranes, ne kunyanya kusimbisa uropi.

Souvenaid parizvino haiwanikwi kutengeswa, asi unogona kuwana zvese zvinovaka muviri mumushonga wako kuburikidza nezvikafu zvakadai nzungu (tsime revhitamini E, mavitamini B, uye selenium), hove ine oiri (mafuta omega-3), uye mazai (choline uye phospholipids). Uridine monophosphate inowanikwa mune yayo mRNA fomu mune zvakawanda zvekudya, asi zvinosuruvarisa kuti fomu iri rinokurumidza kuderedzwa mumatumbo ako. Saka kana iwe uchida kukohwa izvo zvinogona kubatsirwa zvechikamu ichi, kuwedzera kunofanirwa.

Chekupedzisira, zvinofanirwa kucherechedzwa kuti hutano hwako hwese hunokanganisa chirwere cheAlzheimer njodzi. Vanhu vane mamwe matambudziko ehutano akadai seBP, yakakwira cholesterol, uye kunyange huremu hwemuviri hwakasimudzwa (kufutisa) vanogona kunge vari panjodzi huru yekubatira chirwere cheAlzheimer. Nekutarisa pakuvandudza hutano hwako hwese, iwe unozogona zvakare kuderedza njodzi yako yechirwere cheAlzheimer.

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